Caroline Steven
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun22:31Tamar Trails parkrun # 624.0-1.730 Dec 17+
parkrun22:32Tamar Trails parkrun # 613.2-0.923 Dec 17+
5.9K26:51Westward League (Inc Devon County Championships)2.3-1.03 Dec 17+
5K21:205Kool Run 5K-0.2-0.816 Dec 17+
5K21:505Kool Run 5K0.0-0.518 Nov 17+
4.99K23:37Westward League (Inc Cornwall Championships)3.10.012 Nov 17
parkrun23:37Tamar Trails parkrun # 542.80.14 Nov 17
parkrun23:40Tamar Trails parkrun # 483.00.023 Sep 17
5K22:115Kool Run 5K0.6-0.415 Jul 17
parkrun23:37Tamar Trails parkrun # 392.50.422 Jul 17
parkrun25:13Tamar Trails parkrun # 354.41.424 Jun 17
5K19:38Westward League-4.1-0.812 Feb 17
1.1M7:05Tavistock Town Relays (4 x 1.1M)-1.2-1.313 Jul 17
parkrun23:38Tamar Trails parkrun # 143.6-0.628 Jan 17
4.99K21:57Westward League (Inc Cornwall Championships)1.8-1.913 Nov 16
5K22:105Kool Run 5K0.4-0.221 Jan 17
parkrun23:51Tamar Trails parkrun # 93.20.224 Dec 16
5K22:055Kool Run 5K1.8-2.021 May 16
5K21:41Frank Elford Sports Westward League1.6-4.014 Feb 16
5K22:115Kool Run 5K1.0-2.416 Apr 16
5K21:41Frank Elford Sports Westward League (inc Devon County Championships)1.2-3.66 Dec 15
5K22:545Kool Run 5K1.20.017 Oct 15
8003:03.8Devon Open Series0.45.77 Jun 15
10K42:29Bideford 10K1.20.016 May 10
8002:38.3Devon Open Series0.41.511 Jul 10
15005:18.0Devon Open Series0.01.411 Jul 10
8002:31.0BMC Regional Races0.2-1.527 Jul 10
8002:35.8Devon Open Series0.01.322 Aug 10
10K39:59First Chance 10K0.1-2.62 Jan 11
300012:17.5Devon Open0.62.98 May 11
15005:23.9Devon Open0.61.58 May 11
8002:33.1Devon Open0.8-0.25 Jun 11
15005:24.10South West Veterans Championships0.41.719 Jun 11
8002:30.79South West Veterans Championships0.8-0.919 Jun 11
8002:33.12BMC Regional Races0.10.526 Jul 11
8002:35.9Veterans Inter Area Match1.30.17 Aug 11
15005:09.1Veterans Inter Area Match1.2-1.07 Aug 11
8002:35.0Devon Open Series0.80.321 Aug 11
8002:32.11BMC Regional Races0.40.030 Aug 11
10K43:09Saltram 10K2.40.73 Sep 11
10K42:27BMAF 10K Championships1.31.22 Oct 11
Mile5:50.7Devon Open0.61.724 Jun 12
1.1M6:26Tavistock Town Relays1.00.819 Jul 12
10K45:12Plympton January Jaunt 10K2.22.913 Jan 13
Mile6:39.8Devon Open Series0.87.118 Aug 13
8003:00.6Devon Open Series1.26.418 Aug 13

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