Name:
Shamiso Sisimayi
Gender:
Female
Club:
Kirkstall
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:59Leeds parkrun # 5072.4-1.96 May 17+
HM91:00Plusnet Leeds Half Marathon1.5-0.614 May 17+
5K19:32John Carr 5K Series0.5-1.017 May 17+
parkrun19:51Fountains Abbey parkrun # 1591.0-0.88 Apr 17+
parkrun20:37Leeds parkrun # 5012.6-0.818 Mar 17+
20M2:28:41East Hull Harriers 202.00.419 Mar 17
5K19:49John Carr 5K Series0.3-0.23 May 17
Mar3:16:17Virgin London Marathon1.10.723 Apr 17
HM93:07adidas Silverstone Half Marathon0.71.212 Mar 17
10M71:28Snake Lane 101.01.826 Feb 17
parkrun22:05Fountains Abbey parkrun # 1474.00.714 Jan 17
parkrun21:37Leeds parkrun # 4883.20.625 Dec 16
10K46:01Jolly Holly Jog 10K3.52.027 Dec 16
10K43:45Dewsbury 10K (Long course)0.62.75 Feb 17
parkrun21:25Leeds parkrun # 5001.32.111 Mar 17
Mar3:17:26Edinburgh Marathon Festival Marathon1.50.629 May 16
parkrun21:14Brighton & Hove parkrun # 4801.61.424 Dec 16
parkrun21:40Inverness parkrun # 2683.40.915 Oct 16
4.7M34:38PECO League3.72.327 Nov 16
parkrun23:33Temple Newsam parkrun # 2035.42.11 Jan 17
parkrun21:56Leeds parkrun # 4952.02.44 Feb 17
20M2:22:19East Hull Harriers 200.60.020 Mar 16
parkrun22:00Leeds parkrun # 4991.82.74 Mar 17
HM97:56Great North Run1.72.311 Sep 16
parkrun22:43Harrogate parkrun # 2633.22.731 Dec 16
10M73:01Gilberdyke 101.52.228 Aug 16
parkrun23:05Fountains Abbey parkrun # 1513.43.211 Feb 17
parkrun21:34Fountains Abbey parkrun # 1401.62.119 Nov 16
parkrun21:11Fountains Abbey parkrun # 1321.81.524 Sep 16
parkrun22:19Bramley parkrun # 614.41.113 Aug 16
parkrun21:19Fountains Abbey parkrun # 1361.32.322 Oct 16
parkrun21:38Harrogate parkrun # 2501.82.48 Oct 16
10M68:14Snake Lane 101.1-0.221 Feb 16
4.5M36:09PECO League6.03.918 Dec 16
HM89:57Central Lancashire New Year Half Marathon0.9-0.53 Jan 16
Mar3:22:00Virgin London Marathon0.92.124 Apr 16
HM97:12Plusnet Leeds Half Marathon2.01.78 May 16
parkrun23:16Leeds parkrun # 4903.03.91 Jan 17
parkrun22:30Leeds parkrun # 4851.83.710 Dec 16
parkrun21:26Fountains Abbey parkrun # 1241.62.230 Jul 16
parkrun21:14Leeds parkrun # 4562.41.021 May 16
HM89:03Morrisons Great North Run1.4-1.713 Sep 15
HM92:59Vitality Liverpool Half Marathon0.11.713 Mar 16
parkrun23:08Bushy Park parkrun # 6771.15.622 Apr 17
HM89:01Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
parkrun21:40Harrogate parkrun # 2381.62.716 Jul 16
parkrun20:36Leeds parkrun # 4372.4-0.39 Jan 16
parkrun20:21Leeds parkrun # 4441.00.627 Feb 16
parkrun23:06Leeds parkrun # 4801.95.15 Nov 16
parkrun22:15Harrogate parkrun # 2392.23.223 Jul 16
parkrun21:27Leeds parkrun # 4581.02.84 Jun 16
parkrun20:33Leeds parkrun # 4322.00.019 Dec 15
10K41:46Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
parkrun20:21Leeds parkrun # 4262.0-0.47 Nov 15
parkrun21:37Harrogate parkrun # 2064.00.212 Dec 15
4.7M41:04PECO League6.07.522 Jan 17
parkrun21:19Leeds parkrun # 4422.01.613 Feb 16
parkrun20:17Leeds parkrun # 4251.40.131 Oct 15
10M75:58Guy Fawkes 103.91.51 Nov 15
parkrun20:51Leeds parkrun # 4391.41.223 Jan 16
parkrun19:47Leeds parkrun # 4201.2-0.726 Sep 15
10M70:25Askern 102.1-0.29 Aug 15
parkrun20:11Leeds parkrun # 4241.4-0.124 Oct 15
parkrun20:06Leeds parkrun # 4231.2-0.117 Oct 15
parkrun20:48Leeds parkrun # 4272.00.514 Nov 15
parkrun21:07Leeds parkrun # 4342.01.226 Dec 15
parkrun20:11Leeds parkrun # 4171.6-0.35 Sep 15
parkrun21:27York parkrun # 1851.62.26 Feb 16
10M70:47Otley 102.7-0.610 Jun 15
parkrun20:00Leeds parkrun # 4161.4-0.529 Aug 15
10M70:38Eccup 101.90.15 Jul 15
HM91:01Leeds Half Marathon1.4-0.810 May 15
parkrun22:39Harrogate parkrun # 2252.53.716 Apr 16
parkrun20:52Leeds parkrun # 4291.41.328 Nov 15
Mar3:10:33ASICS Greater Manchester Marathon0.4-0.219 Apr 15
parkrun20:16Leeds parkrun # 4141.6-0.115 Aug 15
parkrun23:33Fell Foot parkrun # 575.02.930 Jan 16
parkrun20:17Leeds parkrun # 4151.40.122 Aug 15
parkrun23:09Leeds parkrun # 4592.05.111 Jun 16
parkrun20:03Leeds parkrun # 4081.2-0.24 Jul 15
Mar3:16:00Virgin London Marathon0.80.526 Apr 15
parkrun20:08Leeds parkrun # 4091.00.211 Jul 15
20M2:24:23East Hull Harriers 200.60.222 Mar 15
parkrun20:42Leeds parkrun # 4121.40.91 Aug 15
parkrun20:15Leeds parkrun # 4011.8-0.416 May 15
parkrun20:39Leeds parkrun # 4042.00.26 Jun 15
HM89:59adidas Silverstone Half Marathon0.3-0.215 Mar 15
10K46:11Pudsey 10K4.40.921 Jun 15
parkrun20:15Leeds parkrun # 4031.00.430 May 15
parkrun20:47Leeds parkrun # 4052.00.513 Jun 15
parkrun21:00Leeds parkrun # 4101.81.118 Jul 15
parkrun20:48Pontefract parkrun # 2161.01.525 Jul 15
parkrun24:33Leeds parkrun # 4622.17.62 Jul 16
parkrun20:32Leeds parkrun # 3991.20.82 May 15
parkrun22:09Leeds parkrun # 4221.63.610 Oct 15
parkrun20:45Leeds parkrun # 3951.80.64 Apr 15
10M69:56Snake Lane 100.90.722 Feb 15
1M6:07Hyde Park Harriers Summer Mile1.8-1.81 Jul 15
HM91:36Central Lancashire New Year Half Marathon0.40.44 Jan 15
parkrun20:34Leeds parkrun # 3911.40.77 Mar 15
parkrun21:32Temple Newsam parkrun # 1212.02.023 May 15
parkrun24:43Harrogate parkrun # 2104.06.02 Jan 16
parkrun21:04Pontefract parkrun # 1952.50.628 Feb 15
parkrun20:57Leeds parkrun # 3941.51.328 Mar 15
10K41:43Ribble Valley 10K (Inc Northern Champs)0.40.628 Dec 14
parkrun21:02Leeds parkrun # 3852.40.624 Jan 15
parkrun20:54Leeds parkrun # 3871.61.17 Feb 15
parkrun20:41Leeds parkrun # 3792.00.325 Dec 14
parkrun20:19York parkrun # 1321.20.413 Dec 14
parkrun25:37Temple Newsam parkrun # 1524.67.01 Jan 16
Mar3:22:40Plusnet Yorkshire Marathon1.11.012 Oct 14
parkrun23:30Leeds parkrun # 4331.06.825 Dec 15
parkrun21:35Leeds parkrun # 3832.81.310 Jan 15
parkrun22:28Leeds parkrun # 4002.43.49 May 15
parkrun24:37Leeds parkrun # 4352.47.41 Jan 16
parkrun21:36Leeds parkrun # 3892.21.921 Feb 15
10K41:08York 10K0.9-0.53 Aug 14
10K42:05Leeds Abbey Dash 10K0.31.116 Nov 14
5.7M39:51 Yorkshire Veterans' Grand Prix3.3-0.46 Aug 14
parkrun23:02Leeds parkrun # 4131.85.18 Aug 15
parkrun20:45Leeds parkrun # 3711.60.81 Nov 14
HM93:02Scottish Half Marathon0.60.96 Sep 14
parkrun20:33Leeds parkrun # 3671.60.44 Oct 14
10M71:17Eccup 102.40.013 Jul 14
parkrun21:32Leeds parkrun # 3782.21.820 Dec 14
parkrun21:06Leeds parkrun # 3691.81.318 Oct 14
parkrun20:37Leeds parkrun # 3700.81.425 Oct 14
parkrun20:20Leeds parkrun # 3660.61.027 Sep 14
parkrun21:29Leeds parkrun # 3721.42.58 Nov 14
10M73:08Otley 102.41.111 Jun 14
parkrun20:43Leeds parkrun # 3640.81.613 Sep 14
parkrun20:48Leeds parkrun # 3601.41.116 Aug 14
Mar3:20:16Greater Manchester Marathon1.00.66 Apr 14
parkrun22:38Oakwell Hall parkrun # 44.51.79 Aug 14
5M35:19 Yorkshire Veterans' Grand Prix2.41.324 Jun 14
parkrun20:52Leeds parkrun # 3531.80.921 Jun 14
parkrun21:44Cross Flatts parkrun # 673.01.419 Jul 14
parkrun21:48Leeds parkrun # 3582.61.92 Aug 14
HM96:07Leeds Half Marathon1.31.511 May 14
Mar3:25:36Virgin London Marathon1.31.413 Apr 14
parkrun22:09Leeds parkrun # 3731.53.715 Nov 14
parkrun21:54Leeds parkrun # 3741.03.722 Nov 14
parkrun21:12Leeds parkrun # 3551.51.812 Jul 14
10K48:12Pudsey 10K5.22.022 Jun 14
HM91:29Brighton Half Marathon0.30.516 Feb 14
parkrun23:21Leeds parkrun # 3803.04.527 Dec 14
parkrun23:09Leeds parkrun # 3881.45.714 Feb 15
10M71:38Snake Lane 101.41.223 Feb 14
parkrun21:11Leeds parkrun # 3481.51.817 May 14
parkrun22:45York parkrun # 1311.05.46 Dec 14
parkrun20:50Leeds parkrun # 3342.20.48 Feb 14
1M6:12Hyde Park Harriers Summer Mile1.6-1.09 Jul 14
parkrun21:40Leeds parkrun # 3541.82.528 Jun 14
HM96:39Liverpool Half Marathon1.02.123 Mar 14
Mar3:19:37Chester Marathon1.6-0.26 Oct 13
Mar3:30:25Boston Marathon0.82.921 Apr 14
HM94:28Central Lancashire New Year Half Marathon0.91.25 Jan 14
10K40:43Leeds Abbey Dash 10K0.3-1.017 Nov 13
parkrun24:30Leeds parkrun # 3961.87.811 Apr 15
parkrun20:02Leeds parkrun # 3181.6-1.62 Nov 13
HM94:15Bridlington Half Marathon2.0-0.720 Oct 13
HM92:20Worksop Half Marathon (Inc Notts Champs)1.1-0.727 Oct 13
parkrun21:07Leeds parkrun # 3332.01.21 Feb 14
parkrun25:28Leeds parkrun # 3864.07.331 Jan 15
20M2:38:32Trimpell 200.83.316 Mar 14
10K41:45Horsforth 10K1.4-1.129 Sep 13
HM91:24Bupa Great North Run0.4-1.515 Sep 13
HM96:00Brass Monkey Half Marathon0.42.419 Jan 14
parkrun20:49Leeds parkrun # 3231.61.07 Dec 13
parkrun20:05Leeds parkrun # 3081.8-1.724 Aug 13
parkrun23:33Leeds parkrun # 3681.66.311 Oct 14
parkrun21:33Leeds parkrun # 3371.22.81 Mar 14
parkrun20:05Leeds parkrun # 3121.2-1.121 Sep 13
parkrun22:00Leeds parkrun # 3461.03.93 May 14
parkrun20:03Leeds parkrun # 3051.5-2.03 Aug 13
parkrun20:41Leeds parkrun # 3191.20.19 Nov 13
parkrun21:25Leeds parkrun # 3301.62.211 Jan 14
parkrun21:37Norwich parkrun # 1742.41.828 Dec 13
parkrun21:41Leeds parkrun # 3292.02.34 Jan 14
parkrun20:46Pontefract parkrun # 1291.01.523 Nov 13
parkrun22:00Leeds parkrun # 3282.42.51 Jan 14
parkrun20:20Leeds parkrun # 3101.0-0.47 Sep 13
parkrun21:23Norwich parkrun # 1731.62.125 Dec 13
parkrun21:48Leeds parkrun # 3361.43.122 Feb 14
parkrun21:33Leeds parkrun # 3241.82.214 Dec 13
parkrun21:10Leeds parkrun # 3201.50.816 Nov 13
parkrun21:12Leeds parkrun # 3162.00.319 Oct 13
5.7M40:18 Yorkshire Veterans' Grand Prix2.5-0.27 Aug 13
parkrun21:32Leeds parkrun # 3251.52.521 Dec 13
parkrun22:44Roundhay parkrun # 1532.24.129 Mar 14
10M73:58Eccup 102.6-0.77 Jul 13
10K42:34Jane Tomlinson's Leeds 10K0.9-0.614 Jul 13
parkrun22:49Leeds parkrun # 3352.54.015 Feb 14
Mar3:25:21Edinburgh Marathon Festival Marathon1.5-0.126 May 13
parkrun20:44Leeds parkrun # 3071.00.417 Aug 13
HM94:30Leeds Half Marathon1.2-1.112 May 13
parkrun20:41Pontefract parkrun # 1121.0-0.227 Jul 13
parkrun21:02Leeds parkrun # 3011.50.06 Jul 13
5.6M36:38 Yorkshire Veterans' Grand Prix-1.50.111 Jun 13
Mar3:24:29Greater Manchester Marathon1.00.228 Apr 13
parkrun21:11Preston Park parkrun # 131.50.320 Jul 13
parkrun23:47Temple Newsam parkrun # 483.54.81 Jan 14
10M75:58Otley 102.70.412 Jun 13
8K40:03Northern Championships4.05.425 Jan 14
parkrun20:44Leeds parkrun # 2971.0-0.18 Jun 13
HM94:16Blackpool Half Marathon0.4-0.77 Apr 13
parkrun22:08Leeds parkrun # 3141.42.85 Oct 13
5K20:18John Carr 5K Series0.2-0.98 May 13
Mile6:06.9Leeds Golden Mile0.6-1.27 Sep 13
parkrun20:58Leeds parkrun # 2981.00.415 Jun 13
parkrun21:02Leeds parkrun # 3001.00.529 Jun 13
20M2:34:47East Hull 201.1-0.417 Mar 13
1M6:12Hyde Park Harriers Summer Mile1.5-3.810 Jul 13
parkrun22:05Leeds parkrun # 3091.03.131 Aug 13
parkrun22:57Temple Newsam parkrun # 322.53.214 Sep 13
parkrun21:43Leeds parkrun # 2872.00.130 Mar 13
parkrun24:09Leeds parkrun # 3391.08.015 Mar 14
parkrun21:32Leeds parkrun # 2921.00.84 May 13
parkrun21:15Leeds parkrun # 2831.4-0.22 Mar 13
parkrun21:14Leeds parkrun # 2900.80.420 Apr 13
20M2:44:24Spen 202.21.110 Mar 13
parkrun21:25Leeds parkrun # 2841.40.19 Mar 13
parkrun21:22Brighton & Hove parkrun # 2860.60.813 Apr 13
parkrun21:12Leeds parkrun # 2811.2-0.116 Feb 13
HM1:42:01Liversedge Half Marathon2.01.110 Feb 13
parkrun22:56Leeds parkrun # 3021.83.413 Jul 13
parkrun21:54Leeds parkrun # 2792.20.32 Feb 13
10K43:00Leeds Abbey Dash 10K0.0-0.818 Nov 12
parkrun22:06Leeds parkrun # 2771.81.112 Jan 13
10.7M95:21Bradford Millennium Relay Leg 55.04.916 Jun 13
parkrun23:44Temple Newsam parkrun # 172.44.325 May 13
HM96:44Bupa Great North Run0.2-0.616 Sep 12
10K45:44Horsforth 10K1.80.030 Sep 12
parkrun22:52Leeds parkrun # 2881.03.36 Apr 13
parkrun21:26Leeds parkrun # 2621.2-0.913 Oct 12
parkrun22:06Leeds parkrun # 2711.51.415 Dec 12
parkrun25:30Brighton & Hove parkrun # 2180.50.024 Dec 11
parkrun24:55Brighton & Hove parkrun # 2191.0-2.031 Dec 11
parkrun25:17Leeds parkrun # 2222.6-2.07 Jan 12
parkrun24:33Leeds parkrun # 2231.8-2.514 Jan 12
parkrun24:50Leeds parkrun # 2251.8-1.328 Jan 12
parkrun24:55Leeds parkrun # 2282.0-1.318 Feb 12
parkrun24:02Leeds parkrun # 2311.6-2.510 Mar 12
parkrun23:33Leeds parkrun # 2330.6-1.524 Mar 12
parkrun23:12Leeds parkrun # 2341.0-1.731 Mar 12
parkrun23:16Leeds parkrun # 2351.5-1.47 Apr 12
parkrun23:34Leeds parkrun # 2381.6-0.928 Apr 12
parkrun23:07Leeds parkrun # 2391.6-1.85 May 12
HM1:43:31Jane Tomlinson's Leeds Half Marathon0.90.013 May 12
parkrun22:48Leeds parkrun # 2421.8-2.426 May 12
parkrun23:01Leeds parkrun # 2461.6-1.223 Jun 12
parkrun22:22Leeds parkrun # 2471.6-2.430 Jun 12
10K46:53Jane Tomlinson's Leeds 10K1.4-1.18 Jul 12
parkrun22:58Leeds parkrun # 2491.4-0.314 Jul 12
parkrun22:38Brighton & Hove parkrun # 2480.6-0.121 Jul 12
parkrun22:48Leeds parkrun # 2511.4-0.628 Jul 12
parkrun22:03Leeds parkrun # 2520.4-1.04 Aug 12
10K44:18Jane Tomlinson's York 10K0.3-1.85 Aug 12
parkrun22:14Leeds parkrun # 2530.81.111 Aug 12
1M6:32Leeds Hyde Park Harriers Summer Mile1.00.015 Aug 12
parkrun21:43Leeds parkrun # 2541.0-0.118 Aug 12
parkrun21:44Leeds parkrun # 2561.2-0.31 Sep 12
parkrun22:10Leeds parkrun # 2591.20.522 Sep 12
parkrun22:47Leeds parkrun # 2601.21.729 Sep 12
parkrun22:27Brighton & Hove parkrun # 2591.01.36 Oct 12
HM1:41:15Bridlington Half Marathon0.71.221 Oct 12
parkrun22:06Leeds parkrun # 2641.40.227 Oct 12
parkrun22:14Leeds parkrun # 2651.20.73 Nov 12
parkrun22:31Leeds parkrun # 2681.02.724 Nov 12
parkrun22:23Brighton & Hove parkrun # 2711.42.029 Dec 12
parkrun23:48Leeds parkrun # 2761.44.75 Jan 13

Order By:

EventTimeRaceDate
XC27:06Complete Runner West Yorkshire League20 Oct 12
XC31:01Complete Runner West Yorkshire League10 Nov 12
XC32:29Complete Runner West Yorkshire League24 Nov 12
XCNTPECO League25 Nov 12
XC28:23Complete Runner West Yorkshire League9 Dec 12
XCNTPECO League16 Dec 12
XC30:34Yorkshire County Championships5 Jan 13
XCNTPECO League13 Jan 13
XC45:51Northern Championships26 Jan 13
XCNTPECO League17 Feb 13
XC46:12English National Championships23 Feb 13
XCNTPECO League3 Mar 13
FELL59:09Withins Skyline (7.5M/984ft)13 Oct 13
XC34:25PECO League24 Nov 13
XC35:47PECO League15 Dec 13
XC35:15PECO League12 Jan 14
XC18:45Golden Acre Relay23 Jul 14
XC18:25Golden Acre Relay22 Jul 15
XC33:31PECO League22 Nov 15
XC36:46PECO League13 Dec 15
XC33:48PECO League24 Jan 16
XC37:40PECO League14 Feb 16