Name:
Graeme Cook
Gender:
Male
Club:
North Shields Poly
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2016 competition runs until September 2016

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
2.22M11:27North East Counties Relay Championship2.3-0.418 Feb 17+
3K10:00Durham Cathedral Relays3.50.315 Jan 17+
5.67M29:29Blaydon Races 5.670.1-0.59 Jun 16+
10K33:23Clive Cookson 10K0.9-0.318 May 16+
2.22M11:22North East Road Relay Championship2.5-0.720 Feb 16+
2.2M10:54Good Friday Relays 0.625 Mar 16
10K33:26Age UK Leeds Abbey Dash 10K1.0-0.115 Nov 15
10K33:13Heaton Harriers Memorial 10K0.70.08 Nov 15
5.67M29:50Blaydon Races 5.670.4-0.19 Jun 15
2.2M11:04Good Friday Road Relays1.10.43 Apr 15
10K33:24Trafford 10K0.20.78 Mar 15
12K43:18Northern Championships3.30.124 Jan 15
5M26:14Norman Woodcock Memorial 50.6-0.16 Dec 14
2.22M11:39North East Road Relay Championship 2.222.20.814 Feb 15
10K33:14Leeds Abbey Dash 10K0.30.416 Nov 14
HM75:21Bupa Great North Run0.90.67 Sep 14
5.848K19:28ERRA Men's National 6 Stage Relays1.50.34 Oct 14
6K20:36Northern Men's 6 Stage Relays2.70.220 Sep 14
10K33:54Bupa Great North 10K1.10.313 Jul 14
500016:06.4North of England League Division 3E0.60.49 Aug 14
5.67M30:08Blaydon Races 5.670.60.09 Jun 14
10K33:27Clive Cookson 10K0.60.321 May 14
10K33:24Blyth Valley 10K0.90.06 Apr 14
HM75:21Run Northumberland Half Marathon1.20.316 Mar 14
10K34:11North Tyneside 10K1.20.520 Apr 14
5K15:54Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.50.030 Mar 14
2M9:53Gordon Smith Memorial Relays-0.10.714 May 14
10K32:51Leeds Abbey Dash 10K0.30.017 Nov 13
2.22M11:55North East Counties Relay Championships2.71.215 Feb 14
10K33:11Heaton Harriers Memorial 10K0.40.210 Nov 13
HM72:20Bupa Great North Run0.4-0.915 Sep 13
5M26:28Norman Woodcock Memorial 50.20.623 Nov 13
500015:55.1North of England League Division 2E1.0-0.43 Aug 13
5.67M30:08Blaydon Races 5.670.9-0.39 Jun 13
10K33:55Bupa Great North 10K1.40.023 Jun 13
5K15:51Sunderland 5K (Inc North East Champs)0.20.217 Jul 13
HM73:40Run Northumberland Half Marathon1.0-0.910 Mar 13
10K33:53Blyth Valley 10K0.50.97 Apr 13
2M10:02Gordon Smith Memorial Relays0.6-0.215 May 13
5K16:10Wallsend Harriers Terry O'Gara Memorial 5K0.60.521 Apr 13
10K34:07North Tyneside 10K0.51.231 Mar 13
2.22M11:33Royal Signal Road Relays1.90.816 Feb 13
10M55:02Brampton to Carlisle 100.3-0.818 Nov 12
5M25:54Norman Woodcock Memorial 5-0.2-0.624 Nov 12
10K33:47Town Moor Memorial 10K0.9-1.411 Nov 12
HM77:19Redcar Half Marathon1.3-0.430 Sep 12
parkrun16:36Whitley Bay parkrun # 181.5-1.213 Oct 12
10K34:15Pitstop 10K1.3-1.54 Jul 12
parkrun17:14Whitley Bay parkrun # 201.50.227 Oct 12
10K34:00Newton Aycliffe 10K0.8-1.217 Jun 12
10K34:41Bupa Great North 10K0.9-0.422 Jul 12
5.67M30:52Blaydon Races 5.670.6-1.19 Jun 12
500016:36.2North of England League Division 3E0.8-0.61 Jul 12
5K16:32Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.422 Apr 12
500016:51.0North of England League Division 3E1.0-0.326 May 12
10K34:58Blyth Valley 10K0.5-0.21 Apr 12
500017:08.8North of England League Division 3E0.60.85 May 12
2.25M11:48Elswick Good Friday Races0.00.46 Apr 12
HM76:31Bupa Great North Run Half Marathon0.2-11.418 Sep 11
HM1:41:06Bupa Great North Run Half Marathon0.70.019 Sep 10

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