Daniel Kashi
Sale Harriers Manchester
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

9.6K29:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.914 Oct 17+
10K31:48Telford 10K0.2-0.57 Jan 18+
9.5K32:57Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-0.111 Nov 17+
10K35:56BUCS Championships4.00.53 Feb 18+
1000032:10.03BMC Grand Prix0.5-0.419 Aug 17+
500015:39.14British Athletics League Division 10.9-0.420 Aug 17
5.88K19:11ERRA Men's National 6-Stage Relays1.40.37 Oct 17
30008:53.47Trafford AC Grand Prix0.5-0.429 Aug 17
6.5K21:00Northern Counties Men's 6-Stage Relays1.00.116 Sep 17
500015:35.64Trafford AC Grand Prix0.30.14 Jul 17
12K41:22CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-1.011 Mar 17
30009:00.50Trafford AC Grand Prix0.6-0.413 Jun 17
500015:57.75British Athletics League Division 10.80.53 Jun 17
500015:45.22BMC Grand Prix0.20.627 May 17
10K32:25Trafford 10K0.5-0.15 Mar 17
6.2M33:57Grand Prix Express North Wales Championships2.6-0.528 Jan 17
30009:01.70Trafford AC Grand Prix0.4-0.616 May 17
9.7K34:41Manchester Area League4.7-0.714 Jan 17
5.2K16:42Northern Men's 12-Stage Relays1.00.425 Mar 17
5.08K16:45ERRA National Men's 12-Stage Relays1.70.78 Apr 17
10.36K35:19BUCS Championships1.60.54 Feb 17
9.8K32:46British Athletics Cross Challenge (inc European Trials)1.8-0.726 Nov 16
10K32:05Telford 10K0.2-0.611 Dec 16
9.51K32:06Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.612 Nov 16
2M10:50Northern Counties Relay Championships5.2-1.422 Oct 16
5K16:48ECCA Saucony English National Relay Championships2.9-0.15 Nov 16
5.88K18:47ERRA Men's National 6-Stage Relays1.1-0.68 Oct 16
10K33:23Caernarfon 10K (Inc North Wales Championships)1.2-0.24 Sep 16
6.8K17:42Northern Counties Men's 6-Stage Relays-6.5-0.125 Sep 16
30009:09.60Trafford AC Grand Prix1.4-1.023 Aug 16
12.3M70:50Welsh Castles Relay2.5-0.45 Jun 16
30009:09.94Trafford AC Grand Prix0.6-0.29 Aug 16
6.25M36:17North Wales District Championships5.2-2.030 Jan 16
1000033:22.44BUCS Championships0.80.21 May 16
10K32:26Cheshire 10K0.0-0.710 Apr 16
12K42:01CAU Inter County Championships (Inc British Athletics Cross Challenge)2.7-1.012 Mar 16
parkrun16:24Bushy Park parkrun # 6191.6-0.526 Mar 16
9.675K36:00Manchester Area League5.2-0.713 Feb 16
4M21:20Northern Men's 12-Stage Relays1.2-0.22 Apr 16
10.2K35:02BUCS Championships1.6-0.36 Feb 16
12K47:25ECCA Saucony English National Championships6.00.427 Feb 16
9.8K34:30British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
parkrun16:32Bushy Park parkrun # 6062.2-0.81 Jan 16
9.5K31:48Manchester Area League2.1-1.610 Oct 15
9K33:43Manchester Area League5.8-0.97 Nov 15
10K33:31Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
9.6K37:07Manchester Area League6.00.05 Dec 15
5K15:57Sale Sizzler 5K Series0.3-0.223 Jul 15
5K16:11Sale Sizzler 5K Series0.60.025 Jun 15
HM76:06Anglesey Island Half Marathon1.20.31 Mar 15
5K15:53Christleton 5K-0.40.415 May 15
500016:38.19BMC Grand Prix0.21.530 May 15
30009:30.27Trafford AC Grand Prix0.80.519 May 15
1000034:42.03BUCS Championships 1.73 May 15
10K33:30Ribble Valley 10K (Inc Northern Champs)0.40.028 Dec 14
12K41:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.11.07 Mar 15
5M26:57Abergele 51.6-1.22 Nov 14
10K33:06Leeds Abbey Dash 10K0.3-0.816 Nov 14
HM74:35Lake Vyrnwy Half Marathon0.3-0.214 Sep 14
10K34:32Ellesmere 10K0.80.224 Aug 14
5K16:08Sale Sizzler 5K Series0.5-0.631 Jul 14
10.81M66:58Welsh Castles Relay4.2-0.48 Jun 14
5K16:39Runfest Wales 5K (Inc Welsh Champs)1.6-0.629 Jun 14
5K16:32Sale Sizzler 5K Series0.80.03 Jul 14
30009:23.81Trafford Grand Prix1.1-0.710 Jun 14
5K16:51Sun Centre 5K (Inc North Wales Champs)1.40.121 May 14
HM76:16Anglesey Half Marathon1.2-0.32 Mar 14
5K16:21Plas Menai to Caernarfon 5K0.00.329 May 14
10K35:22Nick Beer 10K2.4-0.69 Feb 14
Mar2:50:58Virgin London Marathon1.31.713 Apr 14
11K40:31Inter County Championships2.60.58 Mar 14
30009:36.83Trafford Grand Prix0.30.96 May 14
11.1K39:25BUCS Championships1.30.41 Feb 14
parkrun17:04Bushy Park parkrun # 4971.80.128 Dec 13
parkrun17:38Bushy Park parkrun # 4993.00.24 Jan 14
10K33:52Leeds Abbey Dash 10K0.3-0.117 Nov 13
HM74:51Richmond 13.11.4-1.431 Mar 13
5K16:22Sale Sizzler 5K Series0.7-0.34 Jul 13
HM80:00Snowdonia Half Marathon3.0-0.528 Apr 13
Mar2:49:32Edinburgh Marathon Festival Marathon1.51.226 May 13
10K33:43Oxford Town & Gown 10K0.4-0.712 May 13
10K39:11Welsh Open 10K (Inc Welsh Short Trail Champs)5.00.86 Jul 13
parkrun17:00Nonsuch parkrun # 931.50.31 Jun 13
4M21:24 Borders League0.5-0.824 Apr 13
5.5M30:59Borders League1.7-0.310 Apr 13
10K33:34Trafford 10K0.2-0.610 Mar 13
HM74:54Wrexham Village Bakery Half Marathon0.6-1.417 Feb 13
10K34:41Nick Beer 10K1.6-2.010 Feb 13
10K34:20Stanley Park Blackpool 10K0.40.02 Mar 13
5M27:13 Borders League0.7-1.63 Feb 13
9.3K31:22 Borders League1.1-2.416 Dec 12
9.15M56:42Welsh Castles Relay Stage 72.02.38 Jun 13
5K16:46Marsh Tracks 5K1.0-0.46 Mar 13
5.5M30:02 Borders League0.7-1.713 Jan 13
10K35:30Colwyn Bay Twin Piers 10K1.8-1.419 Jan 13
HM77:22Conwy Half Marathon1.4-2.218 Nov 12
parkrun18:01Nonsuch parkrun # 703.5-1.129 Dec 12
Mar3:06:39Snowdonia Marathon5.0-0.627 Oct 12
HM95:33Trail Half Marathon Wales5.04.922 Jun 13
5M28:01Abergele 51.0-1.14 Nov 12
parkrun16:58Nonsuch parkrun # 531.5-2.21 Sep 12
30K2:00:53Ras Pedwar Llyn 30K1.00.87 Oct 12
HM79:06Island Race Half Marathon1.60.013 May 12
HM87:24Anglesey Island Half Marathon3.00.930 Sep 12
parkrun17:26Nonsuch parkrun # 491.5-1.14 Aug 12
parkrun17:26Nonsuch parkrun # 480.8-0.428 Jul 12
5K17:16Aberystwyth Unicef 5K-0.20.011 Mar 12
Mar4:11:32Trail Marathon Wales5.012.223 Jun 12

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