Name:
Angela Vinall
Gender:
Female
Club:
Telford H
Age Group:
V45
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17.3
25075

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:29Sexarathon Phoenix Flyer 5K0.70.517 May 17+
5M42:03Sexarathon Lilleshall 51.21.712 Apr 17+
HM1:56:46Rock 'n' Roll Liverpool Half Marathon1.20.528 May 17+
4M33:15Sexarathon Shropshire 41.11.97 Jun 17+
parkrun25:19Telford parkrun # 1950.62.125 Mar 17+
HM1:59:04Stafford Half Marathon1.21.419 Mar 17
12.8M1:54:38Welsh Castles Relay0.61.411 Jun 17
7K36:44Shropshire County Championships1.02.57 Jan 17
10K52:42Telford 10K0.22.511 Dec 16
parkrun28:14Telford parkrun # 1894.43.24 Feb 17
parkrun27:22Telford parkrun # 2051.84.417 Jun 17
5K25:19Sexarathon Harper Scarper 5K1.21.531 Aug 16
parkrun27:14Telford parkrun # 1980.95.115 Apr 17
5K24:53Sexarathon Phoenix Flyer 5K1.60.518 May 16
parkrun26:49Telford parkrun # 1771.93.45 Nov 16
parkrun27:31Telford parkrun # 1881.84.628 Jan 17
4M35:04Sexarathon Ironbridge 43.61.86 Jul 16
10K53:37Market Drayton 10K1.91.78 May 16
parkrun27:49Telford parkrun # 1970.96.08 Apr 17
parkrun26:43Telford parkrun # 1692.03.110 Sep 16
4M33:38Sexarathon Shropshire 41.62.08 Jun 16
parkrun26:11Telford parkrun # 1700.83.417 Sep 16
parkrun26:09Telford parkrun # 1582.02.34 Jun 16
26.2K2:42:02MBNA Chester Metric Marathon 26.2K1.72.02 Oct 16
parkrun26:55Telford parkrun # 1681.83.727 Aug 16
5M42:22Sexarathon Lilleshall 51.12.313 Apr 16
parkrun25:17Telford parkrun # 1521.01.823 Apr 16
5K26:14Sexarathon Vic Musgrove Fast 5K0.93.520 Jul 16
parkrun25:14Telford parkrun # 1471.01.712 Mar 16
parkrun25:49Telford parkrun # 1531.02.730 Apr 16
HM2:01:55Rock 'n' Roll Liverpool Half Marathon1.02.629 May 16
parkrun25:35Telford parkrun # 1371.51.81 Jan 16
parkrun25:46Telford parkrun # 1451.02.627 Feb 16
parkrun26:49Telford parkrun # 1511.53.916 Apr 16
parkrun25:10Telford parkrun # 1281.01.631 Oct 15
parkrun23:48Telford parkrun # 1111.0-0.913 Jun 15
10K52:41Telford 10K0.02.813 Dec 15
parkrun30:17Telford parkrun # 1871.88.821 Jan 17
parkrun23:59Telford parkrun # 1091.0-0.630 May 15
parkrun30:41Telford parkrun # 1901.89.411 Feb 17
parkrun25:20Telford parkrun # 1132.50.44 Jul 15
parkrun25:20Telford parkrun # 1271.01.924 Oct 15
parkrun25:56Telford parkrun # 1262.01.917 Oct 15
parkrun28:14Telford parkrun # 1562.05.721 May 16
parkrun26:30Telford parkrun # 1401.03.923 Jan 16
10K53:42Ellesmere 10K1.22.530 Aug 15
parkrun23:51Telford parkrun # 1070.20.016 May 15
parkrun26:00Telford parkrun # 1172.51.51 Aug 15
HM1:58:13Lake Vyrnwy Half Marathon0.51.713 Sep 15
10K50:58Market Drayton 10K0.11.210 May 15
parkrun27:54Telford parkrun # 1411.45.730 Jan 16
parkrun28:02Telford parkrun # 1421.06.36 Feb 16
parkrun29:27Telford parkrun # 1502.07.59 Apr 16
parkrun25:09Telford parkrun # 1030.22.318 Apr 15
parkrun25:37Telford parkrun # 1041.02.325 Apr 15
parkrun33:29Telford parkrun # 1841.313.431 Dec 16
parkrun24:55Telford parkrun # 831.01.115 Nov 14
parkrun25:44Telford parkrun # 711.02.516 Aug 14
5M48:21Mad Jack's 54.44.88 Nov 14
parkrun26:16Telford parkrun # 731.03.56 Sep 14
parkrun27:16Telford parkrun # 811.05.11 Nov 14
parkrun26:06Telford parkrun # 691.03.226 Jul 14
parkrun23:55Wolverhampton parkrun # 291.0-0.731 Aug 13
5K28:09Phoenix Flyer 5K0.10.016 May 12
4M36:29Sexarathon Shropshire 40.80.030 May 12
4M38:19Sexarathon Ironbridge 44.0-1.927 Jun 12
5K26:13Sexarathon Vic Musgrove Fast 50.6-3.418 Jul 12
5K25:29Sexarathon Harper Scarper 5K0.4-1.75 Sep 12
HM2:06:57Lake Vyrnwy Half Marathon0.70.09 Sep 12
parkrun25:25Telford parkrun # 21.5-2.923 Feb 13
parkrun25:20Telford parkrun # 31.5-1.62 Mar 13
parkrun25:13Telford parkrun # 41.5-1.79 Mar 13
parkrun25:11Telford parkrun # 51.5-1.616 Mar 13
parkrun25:04Telford parkrun # 71.0-1.26 Apr 13
parkrun25:01Telford parkrun # 81.0-1.113 Apr 13
parkrun25:08Telford parkrun # 91.0-0.820 Apr 13
parkrun24:32Telford parkrun # 101.0-1.927 Apr 13
10K53:03Market Drayton 10K-0.62.312 May 13
5K25:35Sexarathon Phoenix Flyer 5K0.51.415 May 13
parkrun24:40Telford parkrun # 151.0-0.81 Jun 13
4M33:15Sexarathon Shropshire 40.70.95 Jun 13
parkrun24:13Telford parkrun # 171.0-1.615 Jun 13
parkrun24:10Telford parkrun # 191.0-1.129 Jun 13
4M35:22Sexarathon Ironbridge 43.61.43 Jul 13
10K54:37RAF Shawbury Airfield 10K2.01.77 Jul 13
5K25:16Sexarathon Vic Musgrove Fast 50.91.117 Jul 13
parkrun24:31Telford parkrun # 221.0-0.420 Jul 13
parkrun24:17Telford parkrun # 231.0-0.827 Jul 13
parkrun24:21Telford parkrun # 241.0-0.73 Aug 13
parkrun23:45Telford parkrun # 251.0-1.810 Aug 13
10K51:50Ellesmere 10K1.01.125 Aug 13
5K24:52Sexarathon Harper Scarper 5K1.60.44 Sep 13
parkrun24:17Telford parkrun # 271.00.021 Sep 13
parkrun25:57Telford parkrun # 331.02.92 Nov 13
parkrun26:50Telford parkrun # 441.04.411 Jan 14
parkrun40:04Telford parkrun # 451.018.218 Jan 14
parkrun26:42Telford parkrun # 461.04.225 Jan 14
parkrun27:15Telford parkrun # 472.04.18 Feb 14
10K56:38Market Drayton 10K0.35.711 May 14
parkrun27:21Telford parkrun # 651.05.328 Jun 14
parkrun26:57Telford parkrun # 671.04.612 Jul 14
7K44:27Stourbridge Ladies Only 7K1.510.41 Feb 15

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