Name:
Keith Spiers
Gender:
Male
Club:
Hedge End
Age Group:
V50
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:21Fareham parkrun # 563.2-0.115 Apr 17+
parkrun20:16Netley Abbey parkrun # 2722.30.625 Mar 17+
10M69:33City of Salisbury 101.81.19 Apr 17+
parkrun21:13Eastleigh parkrun # 3344.60.319 Nov 16+
10K42:38Alton Sports Hampshire League1.81.63 Dec 16+
9.62K41:00Alton Sports Hampshire League2.01.512 Nov 16
HM89:44ABP Southampton Half Marathon1.20.324 Apr 16
11.75K54:37Hampshire County Championships3.13.67 Jan 17
parkrun21:57Netley Abbey parkrun # 2533.23.126 Nov 16
parkrun19:29Southampton parkrun # 2041.00.314 May 16
parkrun20:20Southwick Country Park parkrun # 2492.01.128 May 16
10K39:15Stubbington Green 10K0.8-0.817 Jan 16
parkrun22:58Eastleigh parkrun # 3413.84.531 Dec 16
10M65:11Morrisons Great South Run 100.6-0.425 Oct 15
10K40:08Bromham Pudding Run 10K1.2-0.36 Dec 15
10M74:46Great South Run 100.65.323 Oct 16
10K42:34CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships)1.02.313 Apr 16
11.8K54:43Hampshire County Championships5.41.29 Jan 16
10K45:21Lordshill 10K1.34.726 Jun 16
parkrun23:01Southampton parkrun # 2381.47.01 Jan 17
parkrun21:20Netley Abbey parkrun # 2053.01.41 Jan 16
parkrun21:13Eastleigh parkrun # 2734.00.25 Sep 15
HM88:13ABP Southampton Half Marathon0.80.026 Apr 15
parkrun19:44Southwick Country Park parkrun # 2011.00.24 Jul 15
parkrun20:17Netley Abbey parkrun # 1831.50.88 Aug 15
parkrun20:03Southampton parkrun # 1601.50.311 Jul 15
10K40:29Civil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)0.80.522 Apr 15
parkrun22:56Netley Abbey parkrun # 2004.03.65 Dec 15
parkrun23:52Netley Abbey parkrun # 2401.09.027 Aug 16
parkrun20:20Netley Abbey parkrun # 1613.0-0.67 Mar 15
10M64:59Bupa Great South Run 100.8-1.226 Oct 14
HM86:30Gosport Half Marathon0.6-0.716 Nov 14
parkrun26:00Fareham parkrun # 372.411.417 Dec 16
Mar3:26:21Brighton Marathon1.63.512 Apr 15
10K40:20Stubbington Green 10K0.40.718 Jan 15
HM95:53Hampton Court Palace Half Marathon1.42.829 Mar 15
10K40:36Bromham Pudding Run 10K0.50.97 Dec 14
parkrun21:33Eastleigh parkrun # 2384.50.41 Jan 15
10K44:54Lordshill 10K1.04.628 Jun 15
parkrun26:24Southampton parkrun # 2511.313.11 Apr 17
parkrun20:58Netley Abbey parkrun # 1513.20.51 Jan 15
parkrun20:55Eastleigh parkrun # 2343.50.113 Dec 14
parkrun21:13Netley Abbey parkrun # 1672.02.218 Apr 15
parkrun27:39Netley Abbey parkrun # 2603.113.41 Jan 17
parkrun26:56Eastleigh parkrun # 3253.611.717 Sep 16
10K41:37CSSC Capital Challenge 10K2.8-0.923 Jul 14
parkrun19:11Netley Abbey parkrun # 1212.0-2.014 Jun 14
parkrun25:58Winchester parkrun # 1830.812.922 Oct 16
parkrun22:01Netley Abbey parkrun # 1692.03.82 May 15
parkrun25:29Lee-on-the-Solent parkrun # 521.611.318 Jun 16
10M67:36Alton 101.9-0.711 May 14
parkrun20:50Eastleigh parkrun # 2272.01.425 Oct 14
parkrun19:10Southampton parkrun # 981.4-1.53 May 14
10K40:50Southampton AC Netley 10K1.7-0.618 May 14
parkrun20:12Netley Abbey parkrun # 1202.5-0.37 Jun 14
parkrun20:45Netley Abbey parkrun # 1352.01.320 Sep 14
parkrun21:19Southwick Country Park parkrun # 1731.03.427 Dec 14
parkrun21:08Netley Abbey parkrun # 1322.51.530 Aug 14
parkrun23:31Netley Abbey parkrun # 1683.05.725 Apr 15
parkrun20:34Netley Abbey parkrun # 1222.50.421 Jun 14
parkrun22:22Netley Abbey parkrun # 1492.54.025 Dec 14
HM88:35Bath Half Marathon0.30.22 Mar 14
10K40:01B&Q Eastleigh 10K0.5-0.223 Mar 14
parkrun19:44Netley Abbey parkrun # 1082.0-1.015 Mar 14
parkrun21:08Eastleigh parkrun # 2241.03.04 Oct 14
10K40:03Stubbington Green 10K0.9-0.519 Jan 14
parkrun22:17Netley Abbey parkrun # 1412.53.81 Nov 14
parkrun23:08Netley Abbey parkrun # 1552.55.424 Jan 15
parkrun20:53Netley Abbey parkrun # 1251.52.012 Jul 14
parkrun21:09Netley Abbey parkrun # 1024.5-0.61 Feb 14
HM97:22Frome Half Marathon1.03.420 Jul 14
parkrun22:16Eastleigh parkrun # 2203.03.36 Sep 14
10M68:13Bupa Great South Run 102.0-1.827 Oct 13
parkrun23:56Netley Abbey parkrun # 1603.06.428 Feb 15
HM87:33Gosport Half Marathon0.1-1.517 Nov 13
parkrun21:15Netley Abbey parkrun # 974.5-0.81 Jan 14
12K52:32ECCA English National Championships2.01.722 Feb 14
parkrun20:53Queen Elizabeth parkrun # 432.01.48 Mar 14
parkrun19:57Netley Abbey parkrun # 852.5-1.419 Oct 13
parkrun21:21Netley Abbey parkrun # 1062.02.31 Mar 14
parkrun21:38Netley Abbey parkrun # 1132.02.919 Apr 14
parkrun19:48Netley Abbey parkrun # 831.0-0.25 Oct 13
parkrun20:34Eastleigh parkrun # 1732.00.312 Oct 13
parkrun22:40Eastleigh parkrun # 1844.52.028 Dec 13
parkrun19:56Southwick Country parkrun # 1051.00.031 Aug 13
10K41:29Wyvern 10K1.4-0.414 Jul 13
10K41:36Civil Service 10K1.00.224 Jul 13
parkrun20:29Netley Abbey parkrun # 871.01.22 Nov 13
parkrun20:07Netley Abbey parkrun # 692.0-0.629 Jun 13
parkrun19:57Netley Abbey parkrun # 602.5-1.427 Apr 13
parkrun22:39Netley Abbey parkrun # 1112.04.95 Apr 14
parkrun25:06Netley Abbey parkrun # 1443.08.522 Nov 14
10M70:00Alton 101.9-0.65 May 13
parkrun19:59Southwick Country parkrun # 951.5-0.422 Jun 13
parkrun19:26Netley Abbey parkrun # 591.0-1.620 Apr 13
parkrun19:57Netley Abbey parkrun # 661.00.18 Jun 13
HM90:52Bath Half Marathon0.20.03 Mar 13
parkrun21:17Netley Abbey parkrun # 702.01.86 Jul 13
parkrun20:25Netley Abbey parkrun # 631.01.018 May 13
10K41:03Stubbington Green 10K0.7-1.520 Jan 13
parkrun20:52Netley Abbey parkrun # 611.51.44 May 13
parkrun21:00Netley Abbey parkrun # 582.00.613 Apr 13
parkrun29:39Netley Abbey parkrun # 1823.015.91 Aug 15
parkrun20:51Netley Abbey parkrun # 472.5-0.226 Jan 13
parkrun24:34Southampton parkrun # 1021.49.231 May 14
parkrun21:24Netley Abbey parkrun # 641.03.025 May 13
parkrun20:55Netley Abbey parkrun # 452.5-0.85 Jan 13
parkrun20:57Netley Abbey parkrun # 462.5-0.812 Jan 13
parkrun23:00Netley Abbey parkrun # 792.54.67 Sep 13
parkrun20:44Netley Abbey parkrun # 402.5-1.215 Dec 12
parkrun21:03Netley Abbey parkrun # 521.51.22 Mar 13
parkrun21:04Netley Abbey parkrun # 502.00.716 Feb 13
parkrun21:05Netley Abbey parkrun # 512.00.823 Feb 13
parkrun20:06Netley Abbey parkrun # 311.5-1.813 Oct 12
parkrun21:34Netley Abbey parkrun # 531.52.29 Mar 13
10M70:47Bupa Great South Run 100.30.228 Oct 12
HM94:47Gosport Half Marathon0.40.318 Nov 12
parkrun21:19Netley Abbey parkrun # 372.00.524 Nov 12
parkrun20:50Netley Abbey parkrun # 322.0-0.520 Oct 12
parkrun20:38Netley Abbey parkrun # 291.5-0.729 Sep 12
parkrun21:09Netley Abbey parkrun # 391.50.68 Dec 12
parkrun22:10Netley Abbey parkrun # 561.53.430 Mar 13
parkrun20:28Netley Abbey parkrun # 281.5-1.022 Sep 12
parkrun20:46Netley Abbey parkrun # 261.5-0.48 Sep 12
parkrun20:40Netley Abbey parkrun # 142.5-1.616 Jun 12
parkrun20:46Netley Abbey parkrun # 192.0-0.921 Jul 12
parkrun20:20Netley Abbey parkrun # 121.5-1.32 Jun 12
parkrun20:33Netley Abbey parkrun # 92.0-1.412 May 12
parkrun20:49Netley Abbey parkrun # 161.5-0.330 Jun 12
parkrun20:36Netley Abbey parkrun # 111.5-0.826 May 12
parkrun20:14Netley Abbey parkrun # 31.6-1.931 Mar 12
10K42:06Queen’s Diamond Jubilee Challenge 10K (Inc CSAA Champs)0.6-0.417 May 12
parkrun23:17Eastleigh parkrun # 641.50.030 Jul 11
parkrun22:28Eastleigh parkrun # 650.8-2.46 Aug 11
parkrun22:55Eastleigh parkrun # 661.5-0.613 Aug 11
parkrun22:24Eastleigh parkrun # 671.5-1.620 Aug 11
parkrun22:01Eastleigh parkrun # 701.5-2.210 Sep 11
parkrun21:06Eastleigh parkrun # 711.5-3.317 Sep 11
parkrun21:31Eastleigh parkrun # 731.5-0.71 Oct 11
parkrun21:13Eastleigh parkrun # 741.5-1.38 Oct 11
parkrun20:45Eastleigh parkrun # 751.5-2.215 Oct 11
parkrun21:24Eastleigh parkrun # 761.20.122 Oct 11
parkrun21:14Eastleigh parkrun # 771.6-0.629 Oct 11
parkrun20:45Eastleigh parkrun # 801.5-1.519 Nov 11
parkrun21:11Eastleigh parkrun # 822.0-1.13 Dec 11
parkrun20:58Eastleigh parkrun # 852.5-2.131 Dec 11
parkrun20:42Eastleigh parkrun # 871.8-1.97 Jan 12
parkrun20:47Eastleigh parkrun # 921.0-0.811 Feb 12
parkrun20:52Eastleigh parkrun # 932.2-1.918 Feb 12
parkrun20:24Eastleigh parkrun # 961.0-1.610 Mar 12
parkrun20:50Netley Abbey parkrun # 21.0-0.124 Mar 12
parkrun20:19Netley Abbey parkrun # 41.0-0.87 Apr 12
parkrun20:30Netley Abbey parkrun # 51.5-1.014 Apr 12
parkrun21:20Netley Abbey parkrun # 62.00.221 Apr 12
parkrun21:00Netley Abbey parkrun # 71.00.628 Apr 12
parkrun20:37Netley Abbey parkrun # 101.0-0.219 May 12
parkrun23:19Netley Abbey parkrun # 171.05.17 Jul 12
parkrun21:32Netley Abbey parkrun # 181.01.614 Jul 12
parkrun22:14Netley Abbey parkrun # 222.02.011 Aug 12
parkrun24:09Netley Abbey parkrun # 411.56.422 Dec 12
parkrun26:46Netley Abbey parkrun # 742.011.83 Aug 13

Order By:

EventTimeRaceDate
XCNTCC6 League29 Sep 13
XC44:14Civil Service Championships6 Nov 13
XCNTSouthern Cross Country League10 Nov 13
XC40:31Destination Basingstoke Hampshire League30 Nov 13
XCNTSouthern Cross Country League8 Dec 13
XCNTSouthern Cross Country League29 Dec 13
XC55:13Hampshire County Championships4 Jan 14
XC39:09Destination Basingstoke Hampshire League11 Jan 14
ROADNTRoad Runners League23 Apr 14
XCNTSouthern League12 Oct 14
XC42:04Civil Service Championships15 Oct 14
XC36:27Destination Basingstoke Hampshire League8 Nov 14
5MNTSouthern League9 Nov 14
XC53:02Hampshire County Championships3 Jan 15
XC44:50Civil Service Championships13 Oct 15
XCNTSouthern League13 Dec 15
ROADNTRR10 League20 Apr 16
ROADNTRR10 League18 May 16
XCNTCC6 League2 Oct 16
4.9MNTCC6 League6 Nov 16
XCNTCC6 League11 Dec 16
XCNTSouthern League2 Jan 17
5MNTCC6 League8 Jan 17
5MNTCC6 League19 Feb 17