James Sewry
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun16:58Weymouth parkrun # 2072.2-0.212 Aug 17+
5K18:20Bramham Park 5K3.41.61 Oct 17+
10K34:05Yeovilton Easter Bunny 10K0.8-0.117 Apr 17+
HM74:49Weymouth Half Marathon0.30.312 Mar 17+
8.18K29:16BUCS Championships3.00.04 Feb 17+
parkrun16:24Weymouth parkrun # 1741.6-0.824 Dec 16
9.51K32:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.812 Nov 16
5M27:22Littledown 52.0-0.918 Sep 16
6M34:42Oxford University Cuppers2.60.223 Oct 16
10.3K35:40Cambridge University H&H Varsity Match0.40.926 Nov 16
10M57:49Annapolis 101.60.128 Aug 16
parkrun17:08Weymouth parkrun # 1593.0-0.610 Sep 16
30009:29.11Oxford University v Cambridge University Inter Varsity Meeting1.0-0.37 May 16
6M32:28Oxford University Cuppers1.0-0.725 Oct 15
9.51K35:05Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.57 Nov 15
5M27:23Thames H&H Alumni Race1.00.112 Dec 15
10K34:55Framlingham 10K1.00.66 Sep 15
10K33:25Oxford Town & Gown 10K0.4-1.110 May 15
10K34:09Yeovilton Easter Bunny 10K0.9-0.86 Apr 15
500016:22.48Oxford University v Cambridge University Inter Varsity Meeting0.40.316 May 15
parkrun16:34Weymouth parkrun # 861.0-0.618 Apr 15
8K25:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.57 Mar 15
10K38:16ECCA Saucony English National Championships4.00.421 Feb 15
parkrun16:23Poole parkrun # 1970.6-1.020 Dec 14
30009:25.3Oxford v Cambridge Freshers Varsity Match0.6-2.12 Nov 14
10K35:36Poole Festival of Running 10K1.3-0.81 Jun 14
parkrun17:26Weymouth parkrun # 551.00.213 Sep 14
HM80:03BHF Bournemouth Bay Half Marathon1.8-0.630 Mar 14
8K28:09Inter County Championships2.1-1.58 Mar 14
10M58:42Lytchett Manor 101.7-1.316 Feb 14
parkrun18:17Weymouth parkrun # 571.02.127 Sep 14
parkrun17:15Weymouth parkrun # 261.0-0.222 Feb 14
parkrun17:19Weymouth parkrun # 221.00.025 Jan 14
HM79:26Bristol Half Marathon0.30.615 Sep 13
10K38:54Gold Hill 10K2.01.913 Oct 13
10K35:46Poole 10K0.70.02 Jun 13
HM84:19Sturminster Newton Half Marathon1.61.74 Aug 13
10K35:08Bournemouth Bay 10K0.4-1.87 Apr 13
QM38:10Junction Quarter Marathon1.2-1.61 Jan 13
10K36:27Poole Round The Lakes 10K1.2-2.026 Dec 12
10K37:13Boscombe 10K1.00.025 Nov 12
9.5K37:19Gold Hill 9.5K2.00.014 Oct 12
7.5M48:14Gillingham Hilly Nov 12
300010:15.3Dorset County Schools Track & field Championships0.60.011 Jun 11
10K47:51Cheddar Gorge 10K5.00.09 Sep 12

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