Hedley Hardcastle
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

8K28:43Northern Counties Championships6.0-3.227 Jan 18+
10K36:47Nottinghamshire / Derbyshire County Championships6.0-2.86 Jan 18+
6M33:46Birmingham League Division 14.2-2.811 Nov 17+
7.9K27:42BUCS Championships4.1-2.23 Feb 18+
5.88K18:52ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17+
2M11:07Northern Counties Relay Championships6.01.421 Oct 17
6.7K22:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-1.425 Nov 17
500016:13.6North of England League Division 3EC1.80.15 Aug 17
30008:57.12Trafford AC Grand Prix0.61.525 Jul 17
15004:11.65UK Youth Development U17/U20 League Division Midland North/East 1D1.41.425 Jun 17
6.5K21:34Northern Counties Men's 6-Stage Relays1.0-0.716 Sep 17
8002:02.1North of England League Division 3EC0.61.89 Jul 17
8002:06.7North of England League Division 3EC1.42.35 Aug 17
15004:10.02Loughborough International0.61.921 May 17
15004:13.91British Athletics League Division 30.92.26 May 17
30009:18.09British Athletics League Division 31.42.06 May 17
8.18K28:09BUCS Championships3.0-4.24 Feb 17
8K29:14Northern Championships5.2-4.128 Jan 17
10K29:19Derbyshire County Championships-2.8-4.57 Jan 17
10K35:15ECCA Saucony English National Championships2.7-3.425 Feb 17
5.2K16:57Northern Men's 12-Stage Relays1.00.925 Mar 17
500016:50.1North of England League Division 3EC0.62.69 Jul 17
8K30:06CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-2.911 Mar 17
2M10:38Northern Counties Relay Championships5.20.422 Oct 16
8001:54.1North of England League Division 2EC0.8-1.56 Aug 16
5.88K18:17ERRA Men's National 6-Stage Relays1.1-1.28 Oct 16
3K9:17ECCA Saucony English National Relay Championships2.50.95 Nov 16
15004:03.36British Athletics League Division 41.6-0.72 Jul 16
15003:58.81BMC Gold Standard Races0.4-0.219 Jul 16
15004:00.18BMC Gold Standard Races0.50.69 Aug 16
15004:02.87ESAA English Schools' Championships0.80.08 Jul 16
15004:03.20ESAA English Schools' Championships0.80.19 Jul 16
8001:59.03North of England League Division 2EC1.1-1.45 Jun 16
15003:57.23BMC Gold Standard Races0.2-1.07 Jun 16
10K36:01Derbyshire County Championships6.0-5.99 Jan 16
30008:45.74Trafford AC Grand Prix0.2-0.13 May 16
10K31:40Derby 10K-0.3-4.317 Apr 16
30008:59.63British Athletics League Division 41.00.17 May 16
15004:07.63Derbyshire County Championships0.30.114 May 16
15004:13.95Derbyshire Schools' Championships0.61.811 Jun 16
7K21:38English Schools' Championships-1.0-3.85 Mar 16
10K38:45ECCA Saucony English National Championships6.0-3.127 Feb 16
7.8K28:43Northern Championships4.6-3.130 Jan 16
6.6K20:47Northern Men's 6-Stage Relays1.1-5.119 Sep 15
3K9:28ECCA Saucony English National Relay Championships2.40.631 Oct 15
8002:00.19Trafford AC Grand Prix0.3-0.321 Jul 15
8002:01.3North of England League Division 10.8-0.512 Jul 15
15004:05.15Trafford AC Grand Prix0.5-0.730 Jun 15
15004:10.41Watford Open Graded Meeting0.60.229 Jul 15
15004:06.30Trafford AC Grand Prix0.2-0.59 Jun 15
8002:04.3North of England League Division 10.8-0.16 Jun 15
15004:08.39Derbyshire County Championships0.0-0.523 May 15
15004:11.7North of England League Division 10.8-1.43 May 15
30009:11.4Derbyshire County Schools' Championships0.61.113 Jun 15
8002:04.20Derbyshire County Championships0.20.023 May 15
10K32:44Derby 10K-0.8-2.719 Apr 15
8002:05.7UK Youth Development U17/U20 League Division Midland North/East 1A0.8-0.216 May 15
2M10:40Northern Counties Relay Championships 4.617 Oct 15
3M16:00Virgin London Mini Marathon Trials 31.0-0.71 Mar 15
6.2K20:33Northern Championships0.0-1.124 Jan 15
3.3K10:37Northern Young Athletes Road Relays3.1-1.520 Sep 14
6K22:49ECCA Saucony English National Championships4.6-0.421 Feb 15
6.7K26:58English Schools' Championships6.0-0.614 Mar 15
3.863K12:30ERRA National Young Athlete Relays0.8-0.95 Oct 14
8002:05.7North of England League Division 10.8-0.813 Jul 14
parkrun17:16Sewerby parkrun # 1541.0-0.125 Oct 14
8002:08.1UK Youth Development U17/U20 League Division Midland East 10.70.027 Jul 14
30009:34.39Charnwood AC Young Athletes' Open Meeting0.61.07 Sep 14
15004:18.0North of England League Division 10.7-0.47 Jun 14
15004:23.75Trafford Grand Prix0.40.722 Jul 14
15004:17.6UK Youth Development U17/U20 League Division Midland East 10.4-0.11 Jun 14
8002:05.53Derbyshire County Championships0.1-1.124 May 14
15004:20.33Derbyshire County Championships0.0-0.325 May 14
15004:24.1Derbyshire Schools Championships0.50.714 Jun 14
8002:08.9North of England League Division 10.2-0.34 May 14
15004:23.5City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.1-0.46 Apr 14
parkrun17:19Sewerby parkrun # 1261.0-2.112 Apr 14
15004:40.7Mason Trophy Inter Counties Schools' Championships0.53.021 Jun 14
6K21:47ECCA English National Championships2.5-2.222 Feb 14
6K20:38Inter County Championships0.3-2.18 Mar 14
3.863K12:40ERRA National Young Athletes' Relays2.5-4.313 Oct 13
3.8K11:45Northern Young Athletes' Relays (U17)0.2-4.121 Sep 13
3K10:02ECCA National Relays3.1-1.52 Nov 13
5.8K22:07Northern Championships3.6-1.325 Jan 14
15004:30.33BRAT Club Open0.8-0.226 Jun 13
8002:10.49Derbyshire County Championships0.0-1.325 May 13
8002:12.62Charnwood Open Graded Meeting0.40.25 Jun 13
15004:36.7Duchy Open0.80.714 Jul 13
15004:33.4Mason Schools' Trophy0.70.415 Jun 13
8002:15.06BRAT Club Open0.8-2.38 May 13
15004:33.25Derbyshire County Championships0.0-0.325 May 13
15004:37.0Derbyshire County Schools' Championships0.51.18 Jun 13
300010:07.6UK Youth Development U17/U20 League Division Midland East 10.6-1.628 Apr 13
3.863K13:18ERRA Young Athletes' Relays0.9-2.314 Apr 13
8002:20.4Derbyshire Mini League0.8-1.67 Jul 12
300010:33.4Corby AC Open1.3-0.617 Jul 12
15004:51.69Charnwood Open Graded Meeting0.20.06 Jun 12
300010:31.72BRAT Club Open0.50.011 Jul 12

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