Name:
David Watson
Gender:
Male
Club:
Preston
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4.16M24:36Preston Road - Interclub2.5-0.814 Jun 17+
4.5M27:00Astley Park 4.52.4-0.35 Jul 17+
3M17:12British Masters Open Road Relay Championships2.6-0.420 May 17+
5M29:24Thornton Cleveleys Inter Club1.1-0.127 Jun 17+
10K37:30Morecambe 10K1.7-0.14 Jun 17+
4.8M29:35Chorley Inter Club 4.82.80.29 Aug 17
4.2M26:27Red Rose Road Runners Interclub3.90.36 Sep 17
parkrun19:41Cuerden Valley parkrun # 1955.4-0.127 May 17
4.5M27:20Astley Park 4.52.30.22 Aug 17
5M29:45Lytham St Annes Inter Club 51.60.111 May 17
4.5M26:35Wesham Interclub 4.51.20.317 Jul 17
10K37:34City of Stirling 10K1.00.610 Sep 17
5K17:353-1-5 Lancaster 5K Series0.50.117 Jun 17
parkrun18:25Preston parkrun # 2562.00.48 Jul 17
parkrun19:59Cuerden Valley parkrun # 2055.10.612 Aug 17
5K18:12Avenham Park 5K2.2-0.11 May 17
1M5:08CLAN Midsummer Mile Series1.0-0.721 Jun 17
parkrun18:20Preston parkrun # 2462.30.122 Apr 17
300010:13.64Trafford AC Grand Prix0.60.925 Jul 17
5K17:18Mid Cheshire 5K-0.10.228 Apr 17
4.5M26:50Astley Park 4.51.20.67 Jun 17
500017:53.9Lancashire County Championships1.00.513 May 17
4M22:50Inter Club Series0.50.05 Apr 17
5K18:08Lostock Hall Carnival 5K0.71.11 Jul 17
4.5M26:53Astley Park 4.51.30.73 May 17
parkrun18:18Preston parkrun # 2442.00.38 Apr 17
1M5:10CLAN Midsummer Mile Series0.40.131 May 17
5.2K18:58Northern Men's 12-Stage Relays1.01.125 Mar 17
parkrun18:52Preston parkrun # 2382.60.925 Feb 17
parkrun18:44Ormskirk parkrun # 1552.21.14 Mar 17
parkrun19:01Preston parkrun # 2452.11.815 Apr 17
7M44:54Longridge Christmas Pudding 73.30.611 Dec 16
parkrun18:52Preston parkrun # 2372.41.118 Feb 17
10M62:48Preston 100.71.220 Nov 16
parkrun19:07Preston parkrun # 2342.41.728 Jan 17
9.8K40:05Mid Lancs League3.41.814 Jan 17
10K36:37City of Stirling 10K (Inc Scottish 10K Championships)0.80.011 Sep 16
4.4M25:50Red Rose Inter Club 4.41.6-0.27 Sep 16
5K17:26Lancaster 5K Series0.5-0.127 Aug 16
5M29:25Thornton Cleveleys Inter Club1.6-0.121 Jun 16
parkrun18:26Preston parkrun # 2132.40.23 Sep 16
parkrun19:03Cuerden Valley parkrun # 1435.2-1.028 May 16
parkrun18:20Preston parkrun # 2171.60.88 Oct 16
5K18:00Vernon's 5K Series1.30.423 Aug 16
4.8M29:36Chorley Inter Club 4.82.70.710 Aug 16
5K17:33Podium 5K0.50.529 Jul 16
9.9K40:54Mid Lancs League3.32.329 Oct 16
parkrun18:43Preston parkrun # 2161.81.424 Sep 16
5M29:20Lytham St Annes Inter Club 51.10.39 Jun 16
5K17:22Christleton 5K0.00.620 May 16
300010:04.83Trafford AC Grand Prix0.60.57 Jun 16
3M17:18British Masters Open Road Relay Championships2.40.314 May 16
parkrun19:36Cuerden Valley parkrun # 1405.00.47 May 16
5K18:27Vernons 5K Series1.01.926 Jul 16
4M23:48Inter Club Series 41.90.511 May 16
HM86:40Freckleton Half Marathon1.22.619 Jun 16
300010:12.04Trafford AC Grand Prix0.90.717 May 16
parkrun20:31Cuerden Valley parkrun # 1514.82.423 Jul 16
5K18:10Vernons 5K Series0.81.524 May 16
5K18:16Avenham Park 5K1.41.12 May 16
10K39:27Bolton 10K2.11.924 Apr 16
10K37:26Salford 10K0.51.425 Mar 16
parkrun19:23Cuerden Valley parkrun # 1333.51.419 Mar 16
4M24:13Inter Club Series1.31.86 Apr 16
10M64:47Sweatshop 101.22.513 Mar 16
10K37:41Hunters 10K0.61.624 Jan 16
parkrun20:03Cuerden Valley parkrun # 1265.01.330 Jan 16
10K41:19Northern Veterans' Championships3.42.56 Mar 16
5K19:25Central Lancashire 5K2.92.121 Feb 16
parkrun19:38Cuerden Valley parkrun # 1382.03.423 Apr 16
parkrun20:14Cuerden Valley parkrun # 1303.53.227 Feb 16
10M65:10Preston 101.62.415 Nov 15
5M31:15Fairclough 51.22.725 Oct 15
4.22M26:09Red Rose Inter Club 4.222.71.22 Sep 15
5K17:53Catforth Canter 5K Series0.80.915 Aug 15
parkrun20:13Cuerden Valley parkrun # 1154.02.631 Oct 15
4.9M30:31Chorley Inter Club 4.92.01.812 Aug 15
parkrun20:34Cuerden Valley parkrun # 1243.53.89 Jan 16
parkrun19:52Cuerden Valley parkrun # 1054.01.922 Aug 15
4.6M27:45Wesham Inter Club 4.60.91.720 Jul 15
5M32:18Thornton Cleveleys Inter Club3.22.030 Jun 15
5K18:31Vernon's 5K Series1.02.128 Jul 15
5K19:40Preston The Best 5K1.04.529 Nov 15
parkrun20:03Cuerden Valley parkrun # 1023.03.31 Aug 15
parkrun20:02Royal Tunbridge Wells parkrun # 583.03.320 Jun 15
5K18:54Lostock Hall Carnival 5K0.43.54 Jul 15
parkrun21:02Cuerden Valley parkrun # 1004.53.818 Jul 15
parkrun20:51Cuerden Valley parkrun # 974.03.927 Jun 15
10K36:12SVHC Glasgow 800 10K1.20.317 Aug 14
10K36:21Blackpool Air Show 10K1.00.710 Aug 14
4M 26:00Preston Harriers Interclub Grand Prix 41.74.310 Jun 15
parkrun21:06Cuerden Valley parkrun # 944.04.46 Jun 15
4.8M29:24Chorley Inter Club 43.01.113 Aug 14
5K17:22Lancaster 5K Series0.41.130 Aug 14
4M23:18Red Rose Interclub1.41.13 Sep 14
parkrun18:49Preston parkrun # 1104.00.619 Jul 14
6K22:48Northern Men's 6 Stage Relays2.71.320 Sep 14
parkrun21:56Cuerden Valley parkrun # 935.05.130 May 15
300010:08.37Trafford Grand Prix0.91.326 Aug 14
5K17:14Catforth Canter 5K Series0.80.431 May 14
5M29:29Horwich Jubilee 5 Series1.41.118 Jun 14
5K17:31BMAF 5K Championships1.20.615 Jun 14
4M23:35Vernon 4 2.412 Oct 14
parkrun21:29Cuerden Valley parkrun # 923.06.323 May 15
5K17:45Welcome Tavern Tuesday 5K Series1.21.127 May 14
parkrun20:21Cuerden Valley parkrun # 624.52.811 Oct 14
5K17:26Welcome Tavern Tuesday 5K Series0.80.829 Apr 14
5K18:03Welcome Tavern Tuesday 5K Series0.62.429 Jul 14
300010:08.32Trafford Grand Prix1.11.110 Jun 14
parkrun18:17Preston parkrun # 1131.02.59 Aug 14
4M22:51Blackpool Inter Club 41.20.69 Apr 14
5M29:27Inter Club Grand Prix0.61.815 May 14
parkrun18:42Preston parkrun # 1042.51.97 Jun 14
10K37:35Bolton 10K1.61.413 Apr 14
10M62:21Sweatshop 101.61.516 Mar 14
5K17:40Avenham Park 5K0.41.75 May 14
parkrun18:27Preston parkrun # 1091.02.812 Jul 14
parkrun18:30Preston parkrun # 942.01.929 Mar 14
10K36:37Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
parkrun18:32Preston parkrun # 912.02.08 Mar 14
4M22:31Red Rose Road Runners Interclub 51.7-0.54 Sep 13
parkrun18:33Preston parkrun # 812.51.528 Dec 13
parkrun18:42Preston parkrun # 802.61.821 Dec 13
10K35:52City of Stirling 10K (Inc Scottish Champs)0.90.315 Sep 13
10K35:37SVHC Open Masters 10K (Inc BMAF Champs)1.0-0.118 Aug 13
4.78M 28:02Chorley Inter Club 4.782.40.014 Aug 13
parkrun17:33Preston parkrun # 671.00.921 Sep 13
parkrun17:40Preston parkrun # 641.50.631 Aug 13
500017:15.7Northern Veteran's AC 5000m Championships1.00.231 Jul 13
4.5M26:14Wesham Inter Club 4.52.00.322 Jul 13
10K36:34NVAC 10K0.91.011 Aug 13
5K17:35Welcome Tavern Tuesday 5K Series1.40.525 Jun 13
parkrun17:53Preston parkrun # 552.00.622 Jun 13
5K17:35Horwich 5K (Inc BMAF Champs)1.10.816 Jun 13
5K18:04St Annes Carnival 5K1.61.47 Jul 13
10K37:05Bupa London 10,000 (10K)1.01.527 May 13
5M29:02Inter-Club Grand Prix0.91.02 May 13
parkrun17:54Preston parkrun # 531.51.18 Jun 13
5K17:27Catforth Canter 5K Series0.41.31 Jun 13
10K38:07Bolton 10K2.21.321 Apr 13
parkrun18:28Preston parkrun # 601.52.43 Aug 13
5K17:52Avenham Park 5K1.61.06 May 13
4M22:37Inter Club Series0.60.810 Apr 13
5K17:49Welcome Tavern Tuesday 5K Series1.21.330 Apr 13
10M61:06St Annes 101.01.317 Mar 13
10K38:36Worden Park 10K1.42.619 May 13
parkrun17:56Preston parkrun # 491.01.711 May 13
parkrun17:58Preston parkrun # 471.01.827 Apr 13
3M17:38National Masters Open Road Relays2.51.918 May 13
parkrun18:14Preston parkrun # 313.00.429 Dec 12
7M44:31Longridge Christmas Pudding 74.00.79 Dec 12
5M28:50Green Drive 5 (Inc Lancashire Champs)1.10.521 Oct 12
10K37:18Ribble Valley 10K (Inc Northern Champs)0.91.830 Dec 12
parkrun18:12Preston parkrun # 272.01.31 Dec 12
10M61:59Preston 100.32.618 Nov 12
5K18:17Chorley Park 5K Series3.20.36 Jul 12
5K17:04Lancaster 5K Series0.80.026 May 12
5M 28:44Blackpool Inter Club Grand Prix1.40.110 May 12
5K17:29Horwich Town Council Open 5K1.60.117 Jun 12
parkrun17:40Preston parkrun # 42.00.12 Jun 12
10K38:53Run Preston 10K1.52.830 Sep 12
5K17:54Chorley Park 5K Series2.60.018 May 12
10K36:54Scorton Bikes and Barrows 10K1.60.76 May 12
4.819K16:47BMAF Relay Championships2.30.212 May 12
HM79:46Wilmslow Half Marathon (Inc England Champs)0.80.725 Mar 12
10M60:24St Annes 101.20.718 Mar 12
4M22:08Blackpool Inter Club Grand Prix0.20.34 Apr 12
5K18:20Chorley Park 5K Series2.61.020 Apr 12
5K19:02Chorley Park 5K Series3.02.122 Jun 12
10K34:46Stirling 10K0.3-0.618 Sep 11
5K16:51Lancaster 5K Series0.8-0.927 Aug 11
10K35:46Birchwood 10K0.8-0.221 Aug 11
4M22:38Interclub Grand Prix Series1.6-0.57 Sep 11
4.8K17:34Northern Counties Men's 12 Stage Relays (Long Legs)2.90.621 Mar 10
5K17:48Chernobyl 5K Series1.8-0.415 Jun 10
5K18:57Chorley Park 5K Series1.52.425 Jun 10
4M22:24Caldervale 4m Supper Run0.2-0.91 Jul 10
10K36:19Birchwood 10K1.1-0.422 Aug 10
10K35:10Stirling 10K0.1-0.719 Sep 10
5K17:50Run Preston 5K2.4-0.326 Sep 10
5.6K19:38Northern Counties Men's 6-stage Relay1.2-0.12 Oct 10
9.8K37:56Mid Lancs League1.82.027 Nov 10
10K38:29Blackburn Winter Warmer 10K2.21.36 Feb 11
10M59:56St Annes 100.50.720 Mar 11
HM79:32Wilmslow Half Marathon (inc England Championships)0.10.927 Mar 11
4M23:22Brooks Southport Men's Only 41.21.022 Apr 11
5M29:26The Jubilee Road Race Series1.40.618 May 11
4.819K17:17BMAF Relay Championships2.40.821 May 11
5K17:11Lancaster 5K Series0.8-0.228 May 11
4.5M25:19Interclub Grand Prix Series0.50.018 Jul 11
4.78M29:42Interclub Grand Prix Series2.81.410 Aug 11
5K17:11Helen Clitheroe Cowm Reservoir Race0.8-0.114 Sep 11
6K20:45Northern Road Relay Championships Senior Men0.00.924 Sep 11
9.8K37:37McCain UK Cross Challenge Series (inc European Trials)1.92.026 Nov 11

Order By:

EventTimeRaceDate
ROAD22:49Blackpool Inter-Club Race7 Apr 10
ROAD22:55Inter Club Grand Prix1 Sep 10
XC36:48Mid Lancs League30 Oct 10
XC44:52Mid Lancs League13 Nov 10
XC37:28Mid Lancs League22 Jan 11
XC38:21Mid Lancs League12 Feb 11
XC47:06English National Championships19 Feb 11
XC32:44Mid Lancs League12 Mar 11
XC39:15Red Rose League22 Oct 11
XC47:04Red Rose League3 Dec 11
XC43:41Mid Lancs League10 Dec 11
XC39:37Mid Lancs League14 Jan 12
XC39:49Mid Lancs League3 Mar 12
XC41:34Lancashire County Championships5 Jan 13
XC43:20Mid Lancs League12 Jan 13
XC36:44Red Rose League28 Sep 13
XC41:35Red Rose League19 Oct 13
XC38:22Mid Lancs League26 Oct 13
XC42:57Red Rose League9 Nov 13
XC27:53British & Irish Masters' International16 Nov 13
XC39:50Mid Lancs League8 Feb 14
XC34:47Mid Lancs League1 Mar 14
XC30:03BMAF Championships15 Mar 14
FELL21:57Rivington Pike (3.2M/699ft)19 Apr 14
XC42:30Mid Lancs League25 Oct 14