Name:
Heather Fras
Gender:
Female
Club:
Shropshire Shufflers
Age Group:
SEN
Login to follow
13.3
14554

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:40:56Brighton Half Marathon (146m short)0.2-2.026 Feb 17+
5M38:15Sexarathon Lilleshall 51.2-0.812 Apr 17+
HM1:45:19Great Birmingham Half Marathon1.2-2.616 Oct 16+
parkrun23:01Shrewsbury parkrun # 1610.6-1.318 Feb 17+
parkrun23:23Shrewsbury parkrun # 1671.0-0.31 Apr 17+
7K33:28Shropshire County Championships1.0-0.17 Jan 17
10K52:14Lilleshall Monumental 10K3.20.72 Apr 17
parkrun23:57Shrewsbury parkrun # 1691.10.615 Apr 17
5M42:08Mad Jack's 54.10.512 Nov 16
parkrun23:24Shrewsbury parkrun # 1431.0-1.48 Oct 16
10K49:18Ellesmere 10K1.5-1.428 Aug 16
5K23:35Sexarathon Harper Scarper 5K1.2-1.331 Aug 16
parkrun23:37Shrewsbury parkrun # 1341.6-1.730 Jul 16
parkrun25:06Shrewsbury parkrun # 1512.11.03 Dec 16
HM1:56:16Conwy Half Marathon1.72.720 Nov 16
4M32:53Sexarathon Ironbridge 43.6-1.06 Jul 16
5K23:41Sexarathon Vic Musgrove Fast 5K0.9-1.020 Jul 16
parkrun23:44Shrewsbury parkrun # 1281.4-1.428 May 16
parkrun25:15Shrewsbury parkrun # 1521.12.317 Dec 16
parkrun26:02Shrewsbury parkrun # 1561.82.914 Jan 17
parkrun24:04Shrewsbury parkrun # 1311.0-0.42 Jul 16
parkrun25:22Shrewsbury parkrun # 1461.22.429 Oct 16
5K24:01Sexarathon Phoenix Flyer 5K1.6-1.018 May 16
parkrun26:34Phoenix parkrun # 92.04.325 Mar 17
parkrun23:57Shrewsbury parkrun # 1271.4-1.021 May 16
parkrun26:25Great Lines parkrun # 1632.03.410 Dec 16
parkrun26:14Shrewsbury parkrun # 1651.04.818 Mar 17
parkrun23:43Telford parkrun # 1521.0-1.223 Apr 16
4M32:19Sexarathon Shropshire 41.60.38 Jun 16
parkrun25:29Shrewsbury parkrun # 1450.83.022 Oct 16
parkrun24:14Shrewsbury parkrun # 1251.0-0.17 May 16
parkrun26:37Ellesmere Port parkrun # 1301.05.422 Apr 17
HM1:50:09Wrexham Marathon Festival Half Marathon0.40.06 Mar 16
parkrun28:24Chester parkrun # 214.24.426 Nov 16
parkrun24:26Shrewsbury parkrun # 1221.00.19 Apr 16
parkrun24:42Shrewsbury parkrun # 1231.00.616 Apr 16
parkrun24:29Shrewsbury parkrun # 1151.5-0.320 Feb 16
parkrun27:42Arrow Valley parkrun # 2461.27.011 Mar 17
parkrun26:37Shrewsbury parkrun # 1381.24.13 Sep 16
parkrun24:51Shrewsbury parkrun # 1181.00.812 Mar 16
parkrun25:13Shrewsbury parkrun # 1082.50.02 Jan 16
parkrun29:35Chester parkrun # 273.86.51 Jan 17
7K34:36Shropshire County Championships0.60.19 Jan 16
parkrun27:50Wyre Forest parkrun # 513.24.113 Aug 16
parkrun24:51Shrewsbury parkrun # 1131.00.86 Feb 16
5M42:45Sexarathon Lilleshall 51.12.513 Apr 16
parkrun25:28Shrewsbury parkrun # 1062.00.926 Dec 15
parkrun25:00Shrewsbury parkrun # 1071.01.11 Jan 16
parkrun29:12Cannock Chase parkrun # 102.07.821 Jan 17
parkrun25:15Shrewsbury parkrun # 1111.01.623 Jan 16
parkrun24:46Shrewsbury parkrun # 1021.00.714 Nov 15
parkrun27:29Shrewsbury parkrun # 1400.66.117 Sep 16
parkrun26:42Shrewsbury parkrun # 1261.04.314 May 16
parkrun31:54Ludlow parkrun # 514.59.011 Feb 17
parkrun25:01Shrewsbury parkrun # 961.01.13 Oct 15
parkrun25:03Shrewsbury parkrun # 971.01.210 Oct 15
parkrun25:38Shrewsbury parkrun # 1001.51.731 Oct 15
parkrun25:17Shrewsbury parkrun # 991.01.624 Oct 15
parkrun27:54Telford parkrun # 1610.96.325 Jun 16
parkrun25:23Shrewsbury parkrun # 931.01.812 Sep 15
parkrun27:14Shrewsbury parkrun # 1121.54.430 Jan 16
parkrun25:29Shrewsbury parkrun # 921.02.05 Sep 15
parkrun27:24Shrewsbury parkrun # 1102.04.216 Jan 16
parkrun25:42Shrewsbury parkrun # 871.02.325 Jul 15
parkrun29:52Shrewsbury parkrun # 1370.69.827 Aug 16
parkrun26:07Shrewsbury parkrun # 891.03.18 Aug 15
parkrun26:07Shrewsbury parkrun # 861.03.118 Jul 15
parkrun28:53Shrewsbury parkrun # 1161.07.527 Feb 16
parkrun26:47Shrewsbury parkrun # 841.04.24 Jul 15
parkrun26:49Shrewsbury parkrun # 831.04.220 Jun 15
parkrun29:59Shrewsbury parkrun # 1191.09.119 Mar 16
parkrun24:03Shrewsbury parkrun # 351.0-0.65 Jul 14
parkrun27:50Shrewsbury parkrun # 811.55.430 May 15
parkrun23:50Shrewsbury parkrun # 281.0-2.73 May 14
parkrun24:20Shrewsbury parkrun # 331.0-0.17 Jun 14
parkrun24:39Telford parkrun # 651.00.528 Jun 14
parkrun24:57Shrewsbury parkrun # 381.01.026 Jul 14
parkrun24:33Shrewsbury parkrun # 301.00.317 May 14
parkrun30:43Shrewsbury parkrun # 1031.59.621 Nov 15
parkrun29:41Shrewsbury parkrun # 911.08.729 Aug 15
parkrun26:05Shrewsbury parkrun # 431.03.06 Sep 14
parkrun25:04Maidstone parkrun # 551.0-0.526 Apr 14
parkrun24:55Shrewsbury parkrun # 261.0-0.719 Apr 14
parkrun31:50Shrewsbury parkrun # 1041.511.128 Nov 15
parkrun25:39Shrewsbury parkrun # 341.02.321 Jun 14
parkrun24:58Shrewsbury parkrun # 221.0-0.622 Mar 14
parkrun24:46Shrewsbury parkrun # 181.0-2.222 Feb 14
parkrun26:30Shrewsbury parkrun # 411.03.723 Aug 14
parkrun26:59Shrewsbury parkrun # 441.04.513 Sep 14
parkrun29:36Shrewsbury parkrun # 791.08.616 May 15
parkrun25:39Shrewsbury parkrun # 241.00.65 Apr 14
parkrun25:32Shrewsbury parkrun # 152.0-1.818 Jan 14
parkrun28:21Shrewsbury parkrun # 452.05.720 Sep 14
parkrun29:20Telford parkrun # 41.50.09 Mar 13
parkrun28:44Telford parkrun # 51.5-2.416 Mar 13
parkrun31:13Telford parkrun # 71.02.56 Apr 13
parkrun34:30Shrewsbury parkrun # 11.06.428 Sep 13
parkrun27:29Shrewsbury parkrun # 21.0-3.05 Oct 13
parkrun28:34Shrewsbury parkrun # 41.00.719 Oct 13
parkrun26:23Shrewsbury parkrun # 61.5-3.32 Nov 13
parkrun26:36Shrewsbury parkrun # 71.0-0.69 Nov 13
parkrun26:51Shrewsbury parkrun # 81.0-0.216 Nov 13
parkrun25:26Shrewsbury parkrun # 121.0-2.614 Dec 13
parkrun29:22Shrewsbury parkrun # 161.05.325 Jan 14
parkrun27:57Shrewsbury parkrun # 211.04.415 Mar 14
parkrun27:10Shrewsbury parkrun # 251.03.112 Apr 14
parkrun31:12Shrewsbury parkrun # 391.510.32 Aug 14
parkrun28:19Telford parkrun # 701.06.69 Aug 14
parkrun28:49Shrewsbury parkrun # 421.07.430 Aug 14
parkrun29:30Shrewsbury parkrun # 491.57.918 Oct 14
parkrun30:15Shrewsbury parkrun # 501.09.525 Oct 14

Order By: