Name:
David Coak
Gender:
Male
Club:
Southampton
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M27:21Victory 50.50.33 Dec 17+
30009:21.3Southampton Graded Open0.9-1.028 Jun 17+
5K16:47Lakeside 5K Series1.10.226 Jul 17+
10K34:51Southampton AC Netley 10K1.3-0.121 May 17+
parkrun16:58Whiteley parkrun # 141.60.11 Jul 17+
Mar2:51:02ABP Southampton Marathon2.2-0.123 Apr 17
10K34:30Brighton Marathon 10K0.80.09 Apr 17
parkrun18:08Barnstaple parkrun # 2471.52.814 Oct 17
HM76:47Thorpe Park Half Marathon0.40.826 Feb 17
9.62K33:17Alton Sports Hampshire League2.0-1.012 Nov 16
10.3K37:09Alton Sports Hampshire League1.70.811 Feb 17
parkrun16:46Southampton parkrun # 2331.8-0.510 Dec 16
5M28:01Southampton Perform 51.40.325 Sep 16
10K34:13Lordshill 10K1.3-0.826 Jun 16
10K34:59Portsmouth D-Day 10K2.0-0.65 Jun 16
5K16:51Lakeside 5K Series1.00.524 Aug 16
10M60:22Alton 103.5-0.58 May 16
5K16:41Lakeside 5K Series0.90.227 Jul 16
5K16:40Lakeside 5K Series1.2-0.129 Jun 16
HM77:07ABP Southampton Half Marathon1.20.124 Apr 16
10K35:00Southampton AC Netley 10K1.20.215 May 16
30009:40.18Hampshire Grand Prix1.00.120 Jul 16
5K16:30Lakeside 5K Series0.8-0.125 May 16
4.76K15:46Lakeside Relays (Inc Hampshire Championships)2.3-0.617 Apr 16
10K35:42Wyvern 10K1.11.010 Jul 16
10M56:56City of Salisbury 100.6-0.613 Mar 16
10K33:43Eastleigh 10K0.0-0.820 Mar 16
10K34:26Stubbington Green 10K0.8-1.317 Jan 16
10K34:41Chichester Priory 10K0.6-0.37 Feb 16
5M27:38Romsey 50.5-0.124 Jan 16
parkrun17:22Southampton parkrun # 1931.80.020 Feb 16
5M27:49Victory 51.4-1.36 Dec 15
11.8K47:09Hampshire County Championships5.4-0.59 Jan 16
10M58:28Lordshill 100.5-1.41 Nov 15
5M28:18Southampton Perform 51.0-0.227 Sep 15
5M29:05Overton 51.80.06 Sep 15
5K16:58Lakeside 5K Series0.8-0.426 Aug 15
5K16:46Lakeside 5K Series0.6-2.229 Jul 15
5K17:29Lakeside 5K Series1.2-1.21 Jul 15
parkrun17:33Southampton parkrun # 1541.8-1.823 May 15
10K36:24Portsmouth D-Day 10K1.0-0.87 Jun 15
HM79:56ABP Southampton Half Marathon0.8-1.126 Apr 15
10K36:24Wyvern 10K0.4-0.212 Jul 15
10K37:14B&Q Eastleigh 10K0.10.722 Mar 15
10K37:25Stubbington Green 10K0.40.618 Jan 15
10K37:48Chichester Priory 10K0.31.18 Feb 15
5M29:43Victory 51.0-0.114 Sep 14
5M30:40Overton 51.50.77 Sep 14
parkrun19:43Eastleigh parkrun # 2193.01.730 Aug 14
parkrun18:07Southampton parkrun # 981.4-0.13 May 14
10K37:14Chichester Priory 10K0.80.09 Feb 14
10K38:01Stubbington Green 10K0.90.719 Jan 14
parkrun19:22Eastleigh parkrun # 1962.01.922 Mar 14
5M29:45Victory 50.90.115 Sep 13
5M30:09Overton 51.30.27 Sep 13
10K38:18Lordshill 10K1.40.530 Jun 13
10K38:57Wyvern 10K1.41.114 Jul 13
10K37:31Southampton AC 10K0.80.319 May 13
10K36:30B&Q Eastleigh 10K0.1-0.424 Mar 13
10K37:43Stubbington Green 10K0.70.320 Jan 13
10M60:50Bupa Great South Run 100.3-1.728 Oct 12
5M30:10Portsmouth Victory 50.6-0.816 Sep 12
10K38:08Lordshill 10K1.00.024 Jun 12
parkrun19:08Eastleigh parkrun # 1152.5-0.811 Aug 12
300010:46.7Southampton AC Open2.20.025 Apr 12
10KTBCHursley 10K2.2224109.218 Sep 16

Order By:

EventTimeRaceDate
MTNTRR10 League18 Apr 12
XC40:53Hampshire League13 Oct 12
XC33:54Hampshire League10 Nov 12
XC37:46Hampshire League1 Dec 12
XC51:00Hampshire County Championships5 Jan 13
XC39:00Hampshire League12 Jan 13
ROADNTRR10 League8 May 13
ROADNTRR10 League22 May 13
ROADNTRR10 League5 Jun 13
ROADNTRR10 League12 Jun 13
ROADNTRR10 League24 Jul 13
XCNTCC6 League29 Sep 13
XC33:50Hampshire League19 Oct 13
XC38:49Destination Basingstoke Hampshire League30 Nov 13
XC52:55Hampshire County Championships4 Jan 14
XC53:15Hampshire County Championships3 Jan 15
XCNTCC6 League2 Oct 16
XC37:20Alton Sports Hampshire League15 Oct 16
4.9MNTCC6 League6 Nov 16