Name:
Ken Beak
Gender:
Male
Club:
Ryde
Age Group:
V50
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12.2
48496

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K45:05Eastleigh 10K0.8-1.019 Mar 17+
10K45:12Alton Sports Hampshire League1.3-1.44 Mar 17+
parkrun23:38Medina I.O.W. parkrun # 3093.80.010 Jun 17+
8M64:49West Wight Three Hills 84.6-0.417 Apr 17+
11.75K55:54Hampshire County Championships3.1-2.37 Jan 17+
10.3K47:46Alton Sports Hampshire League1.7-0.811 Feb 17
10K45:35Alton Sports Hampshire League1.8-2.53 Dec 16
10M78:41Ryde 101.70.45 Feb 17
10M83:30Isle of Wight St Georges 102.82.116 Jul 17
10K45:18Stubbington Green 10K0.5-1.515 Jan 17
9.62K44:20Alton Sports Hampshire League2.0-2.212 Nov 16
HM1:50:36Isle of Wight Half Marathon1.82.820 Aug 17
Mar4:01:55Isle of Wight Marathon2.81.68 Oct 17
HM1:43:49Gosport Half Marathon0.9-0.220 Nov 16
parkrun24:51Medina I.O.W. parkrun # 3122.83.21 Jul 17
parkrun24:23Medina I.O.W. parkrun # 3072.23.027 May 17
10M76:39Great South Run 100.6-1.023 Oct 16
parkrun22:50Medina I.O.W. parkrun # 2484.0-3.39 Apr 16
10K47:07Brading 10K1.6-1.326 Jun 16
HM1:56:10Needles Half Marathon5.9-0.729 May 16
10K48:08Portsmouth D-Day 10K2.0-0.85 Jun 16
Mar4:08:58Isle of Wight Marathon3.0-0.59 Oct 16
parkrun26:06Medina I.O.W. parkrun # 2942.65.425 Feb 17
parkrun23:56Medina I.O.W. parkrun # 2573.2-0.511 Jun 16
7M59:43Newport to Ryde 76.0-0.826 Mar 16
10M89:52Isle of Wight St Georges 103.63.024 Jul 16
10K46:47Stubbington Green 10K0.8-2.017 Jan 16
10K49:57Alton Sports Hampshire League3.1-0.213 Feb 16
parkrun24:16Medina I.O.W. parkrun # 2333.5-1.319 Dec 15
8M68:52West Wight Three Hills 83.02.328 Mar 16
parkrun24:33Medina I.O.W. parkrun # 2353.0-0.39 Jan 16
10K53:22Alton Sports Hampshire League4.7-0.17 Nov 15
HM1:51:34Gosport Half Marathon1.40.815 Nov 15
7M59:02Newport to Ryde 76.0-2.54 Apr 15
10K48:41Brading 10K1.0-0.428 Jun 15
10M85:23St George's 101.02.226 Jul 15
8M68:30West Wight Three Hills 84.2-0.36 Apr 15
parkrun29:49Medina I.O.W. parkrun # 2653.88.66 Aug 16
HM1:58:32Needles Half Marathon3.01.97 Jun 15
10K48:04Stubbington Green 10K0.4-1.518 Jan 15
10K50:00Brading 10K1.2-0.529 Jun 14
10K49:14Stubbington Green 10K0.9-1.919 Jan 14
8M73:33West Wight Three Hills 85.20.821 Apr 14
10M87:56Ryde 101.00.05 Feb 12
7M63:09Newport to Ryde 73.0-0.97 Apr 12
10K50:58Brading 10K0.6-2.517 Jun 12
10M88:12Ryde 101.01.03 Feb 13
10K50:22Brading 10K0.4-0.916 Jun 13
10M84:37Cumberland Ale 102.0-1.38 Sep 13
parkrun33:15Medina I.O.W. parkrun # 2421.515.427 Feb 16

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