Name:
Richard Whiting
Gender:
Male
Club:
Herts Phoenix
Age Group:
V65
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26.3
117532

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K26:42Brooks Serpentine Last Friday 5K1.02.030 Dec 16+
5K26:36Brooks Serpentine Last Friday 5K1.61.230 Sep 16+
parkrun29:33Panshanger parkrun # 1203.44.025 Dec 16+
5M46:12Hatfield 50.64.427 Nov 16+
5K27:03Brooks Serpentine Last Friday 5K1.52.129 Jul 16+
5K27:46Brooks Serpentine Last Friday 5K1.13.628 Oct 16
5K28:12Brooks Serpentine Last Friday 5K0.84.625 Nov 16
5K33:10Harbour Club Last Friday of the Month 5K1.77.929 Dec 17
5K27:36Brooks Serpentine Last Friday 5K1.33.229 Apr 16
10M1:42:07Ware Festival of Running 102.24.710 Jul 16
10K63:51Love Welwyn Garden City 10K0.68.412 Feb 17
5K26:59Brooks Serpentine Last Friday 5K1.42.129 Jan 16
5K34:34Harbour Club Last Friday of the Month 5K1.010.126 Jan 18
5K34:46Harbour Club Last Friday of the Month 5K1.212.425 Aug 17
5K26:39Brooks Serpentine Last Friday 5K1.22.525 Sep 15
5K32:21Brooks Serpentine Last Friday 5K1.010.224 Feb 17
5K34:16Harbour Club Last Friday of the Month 5K1.112.030 Jun 17
5K29:49Brooks Serpentine Last Friday 5K1.56.424 Jun 16
5K26:33Brooks Serpentine Last Friday 5K1.02.628 Aug 15
parkrun33:41Panshanger parkrun # 1193.09.824 Dec 16
5K28:12Brooks Serpentine Last Friday 5K0.64.926 Feb 16
5K33:43Brooks Serpentine Last Friday 5K0.711.828 Apr 17
10K55:30Harlow Mid Week League 10K1.82.017 Jun 15
parkrun34:41Panshanger parkrun # 1322.511.211 Mar 17
5K33:38Brooks Serpentine Last Friday 5K0.811.831 Mar 17
5K26:36Brooks Serpentine Last Friday 5K0.82.931 Jul 15
10M94:50New Ware 101.62.112 Jul 15
10K56:55Jill Oliver 10K0.04.918 Oct 15
5K36:29Harbour Club Last Friday of the Month 5K1.813.326 May 17
5K26:29Brooks Serpentine Last Friday 5K1.42.124 Apr 15
10M2:19:35Ware 10's 102.013.29 Jul 17
10K55:31Bupa London 10,0000.63.225 May 15
5K25:08Brooks Serpentine Last Friday 5K1.4-0.328 Nov 14
5K25:16Brooks Serpentine Last Friday 5K1.40.019 Dec 14
10K58:46Luton 10K2.04.319 Jul 15
5K26:36Brooks Serpentine Last Friday 5K0.63.127 Mar 15
parkrun29:16Panshanger parkrun # 601.06.914 Nov 15
10M89:59Stebbing Remembrance Day 101.00.49 Nov 14
5K25:18 Brooks Serpentine Last Friday 5K1.40.029 Aug 14
5K26:17Brooks Serpentine Last Friday 5K2.2-1.826 Feb 10
5K26:22Brooks Serpentine Last Friday 5K1.4-0.826 Mar 10
5K26:47Brooks Serpentine Last Friday 5K1.6-0.330 Apr 10
5K26:30Brooks Serpentine Last Friday 5K1.2-0.428 May 10
10K54:11Hatfield Broad Oak 10K0.9-1.331 May 10
5K24:39 Brooks Serpentine Last Friday 5K1.2-3.624 Sep 10
5M45:23Epping Rotary Copped Hall 51.53.326 Sep 10
10K54:56Standalone 10K1.61.43 Oct 10
10M93:15Ware 101.20.617 Oct 10
5K27:21Brooks Serpentine Last Friday 5K0.83.828 Jan 11
HM2:09:04Asics Watford Half Marathon0.92.56 Feb 11
10K57:15Hertford Charity 10K1.83.110 Apr 11
Mar5:16:54Virgin London Marathon1.54.917 Apr 11
5K27:00Brooks Serpentine Last Friday 5K1.22.86 May 11
10K55:10High Ongar 10K1.02.23 Jul 11
10K53:36Felsted 10K1.20.710 Jul 11
10M93:44Harlow 101.41.131 Jul 11
5K25:14Brooks Serpentine Last Friday 5K1.00.030 Sep 11
10K53:52Standalone 10K0.91.32 Oct 11
10M92:22Ware 101.20.616 Oct 11
5K26:28 Brooks Serpentine Last Friday 5K0.82.425 Nov 11
5K26:43Brooks Serpentine Last Friday 5K0.53.130 Dec 11
5K25:18Brooks Serpentine Last Friday 5K0.90.327 Jan 12
5K25:24Brooks Serpentine Last Friday 5K1.00.324 Feb 12
HM2:04:41Berkhamsted Half Marathon0.72.54 Mar 12
5K25:25 Brooks Serpentine Last Friday 5K0.50.930 Mar 12
10K55:53St Clare Hospice Sunflower 10K0.03.81 Apr 12
10K56:02Hertford Charity 10K1.62.315 Apr 12
Mar5:29:44Virgin London Marathon1.57.122 Apr 12
5K25:06 Brooks Serpentine Last Friday 5K0.9-0.127 Apr 12
5K25:36 Brooks Serpentine Last Friday 5K1.8-0.125 May 12
5M44:31Great Easton 52.81.127 May 12
HM2:09:43Hitchin Hard Half Marathon1.82.38 Jul 12
10M1:40:16Harlow 101.24.322 Jul 12
5K25:13Brooks Serpentine Last Friday 5K0.80.228 Sep 12
10K54:38Saffron Walden 10K1.51.330 Sep 12
10K53:07Standalone 10K0.21.37 Oct 12
10M90:02New Ware 101.2-0.114 Oct 12
10K52:31Jill Oliver 10K1.00.021 Oct 12
5K25:56 Brooks Serpentine Last Friday 5K1.21.126 Oct 12
5K29:59 Brooks Serpentine Last Friday 5K1.27.430 Nov 12
5K25:11 Brooks Serpentine Last Friday 5K1.4-0.528 Dec 12
5K24:30Brooks Serpentine Last Friday 5K0.7-1.025 Jan 13
10K54:45Hertford Charity 10K3.20.014 Apr 13
Mar5:36:37Virgin London Marathon1.38.021 Apr 13
5K25:11 Brooks Serpentine Last Friday 5K1.00.226 Apr 13
10K55:26Trent Park Triffic 10K2.61.123 Jun 13
5M44:07Herts & Essex Mid Week League Div 2 50.83.026 Jun 13
5K24:56 Brooks Serpentine Last Friday 5K1.0-0.228 Jun 13
10K53:45Felsted 10K1.40.914 Jul 13
10K54:40Luton 10K1.81.321 Jul 13
10M93:37Harlow 101.81.028 Jul 13
10K52:59Great Bardfield 10K1.00.78 Sep 13
HM2:05:10Bristol Half Marathon0.32.615 Sep 13
10K54:58Standalone 10K0.52.86 Oct 13
10M91:19New Ware 101.40.313 Oct 13
5K25:00Brooks Serpentine Last Friday 5K1.4-0.525 Oct 13
10M92:28Stebbing Remembrance Day 101.01.310 Nov 13
5K25:25Brooks Serpentine Last Friday 5K1.20.429 Nov 13
HM2:10:07Watford Half Marathon0.83.92 Feb 14
5K24:58Brooks Serpentine Last Friday 5K1.4-0.628 Feb 14
HM2:10:36Berkhamsted Half Marathon0.84.02 Mar 14
HM2:17:03Roding Valley Half Marathon1.45.59 Mar 14
5K30:25 Brooks Serpentine Last Friday 5K0.98.628 Mar 14
Mar5:25:52Virgin London Marathon1.37.513 Apr 14
5K25:03Brooks Serpentine Last Friday 5K1.6-0.625 Apr 14
10K52:48Bristol 10K0.90.611 May 14
HM2:19:13St Albans Half Marathon2.05.88 Jun 14
10K54:31Herts & Essex Mid Week League 10K1.21.811 Jun 14
5M43:34Great Easton 51.71.515 Jun 14
10K54:05Harlow Midweek League 10K0.81.818 Jun 14
5K25:35 Brooks Serpentine Last Friday 5K0.81.127 Jun 14
10K54:39Felsted 10K1.41.713 Jul 14
5K27:53Brooks Serpentine Last Friday 5K2.43.318 Jul 14
10M94:47Harlow 101.81.920 Jul 14
HM2:10:22Pleshey & Essex Half Marathon0.54.521 Sep 14
5K25:40 Brooks Serpentine Last Friday 5K1.01.126 Sep 14
10K56:47Standalone 10K0.64.25 Oct 14
parkrun32:31Panshanger parkrun # 12.59.711 Oct 14
10M94:26New Ware 101.22.312 Oct 14
10K55:14Jill Oliver 10K1.42.119 Oct 14
5K26:24Brooks Serpentine Last Friday 5K1.41.931 Oct 14
5M45:04Autumn Challenge 51.03.716 Nov 14
parkrun28:32Panshanger parkrun # 72.04.822 Nov 14
parkrun28:50Panshanger parkrun # 164.03.210 Jan 15
parkrun30:10Panshanger parkrun # 232.07.228 Feb 15
HM2:13:59Welwyn Half Marathon-0.66.822 Mar 15
Mar5:31:48Virgin London Marathon0.88.726 Apr 15
10M1:42:33Harlow 101.06.16 Sep 15
parkrun29:30Panshanger parkrun # 551.07.210 Oct 15
5M53:13Hatfield 50.711.129 Nov 15
Mar5:43:05Virgin London Marathon0.99.724 Apr 16
10K73:05Standalone 10K0.813.42 Oct 16

Order By:

EventTimeRaceDate
XC44:52Sunday League24 Oct 10
XC48:03Watford Autumn Challenge 514 Nov 10
XC52:58Sunday League21 Nov 10
XC52:34Sunday League16 Jan 11
XC55:27Sunday League13 Feb 11
XC46:17Watford Autumn Challenge 513 Nov 11
XC52:41Sunday League20 Nov 11
XC53:56Sunday League15 Jan 12
XC55:31Sunday League19 Feb 12
XC50:17Sunday League25 Nov 12
XC51:19Sunday League9 Dec 12
XC62:13Sunday League13 Jan 13
XC48:58Sunday League8 Dec 13
XC48:34Sunday League23 Nov 14
XC49:01Sunday League13 Nov 16