Name:
Richard West
Gender:
Male
Club:
Wakefield
Age Group:
V60
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10.5
40200

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM95:31Vale of York Half Marathon0.9-0.510 Sep 17+
10K45:24Priory 10K2.40.019 Jul 17+
10K42:54Wakefield Hospice 10K0.3-3.32 Apr 17+
10M76:44Eccup 101.81.62 Jul 17+
5K21:27John Carr 5K Series0.80.910 May 17+
5K21:16John Carr 5K Series0.31.03 May 17
6M46:22Yorkshire Vets Grand Prix 62.82.130 May 17
9M66:19Norton 90.9-2.05 Mar 17
10M77:47Guy Fawkes 102.8-1.86 Nov 16
6M52:45Yorkshire Vets Grand Prix 66.04.623 Apr 17
10K46:09Barnsley 10K0.9-0.827 Nov 16
10M81:07Thirsk 101.21.619 Mar 17
6M48:23Travellers 63.30.518 Dec 16
8.5M82:51Bradford Millennium Way Relay6.08.325 Jun 17
6M47:06Yorkshire Vets Grand Prix 62.20.431 May 16
10K46:01Wakefield Hospice 10K0.2-1.83 Apr 16
5M42:00Yorkshire Vets Grand Prix 54.21.924 May 16
5M42:41Yorkshire Veterans' Grand Prix5.85.18 Nov 15
5.7M45:11Yorkshire Veterans' Grand Prix 5.72.84.55 Aug 15
5.5M41:08Yorkshire Veterans' Grand Prix 5.50.84.07 Jul 15
10M82:14Askern 102.15.49 Aug 15
10K47:32Richard Hardcastle Memorial 10K1.54.025 Apr 15
5.4M44:35Yorkshire Veterans' Grand Prix2.86.421 Jul 15
4.5M39:22Yorkshire Veterans' Grand Prix 4.56.06.223 Jun 15
10K54:11Guiseley Gallop 10K5.26.15 Apr 15
5M41:40Yorkshire Veterans' Grand Prix Race 95.65.89 Nov 14
5.7M44:26 Yorkshire Veterans' Grand Prix3.34.86 Aug 14
10K50:24Priory 10K4.05.616 Jul 14
5M41:35Yorkshire Veterans' Grand Prix4.86.519 Aug 14
10K47:43Askern 10K1.06.221 May 14
4.8K18:42Northern Counties Men's 12 Stage Relays (Long Legs)2.9-0.921 Mar 10
4.819K18:21National Masters' Relays2.2-1.215 May 10
parkrun19:01Leeds parkrun # 1361.0-2.522 May 10
parkrun19:45Leeds parkrun # 1441.00.517 Jul 10
10K41:50Richmond Castle 10K2.6-0.317 Oct 10
10M67:28Wistow 101.4-2.424 Oct 10
HM1:46:51City of Norwich Half Marathon0.86.513 Mar 11
4K16:36Northern Men's 12 Stage Relays (Short Legs)-1.16.220 Mar 11
10K41:56Rothwell 10K0.42.02 May 11
4.819K19:13BMAF Relay Championships2.40.521 May 11
8.7M59:49Riverbank Challenge1.00.15 Jun 11
10K45:53Woodland Challenge 10K3.62.623 Oct 11
5.2M38:37Yorkshire Veterans' Grand Prix2.44.413 Nov 11
9M59:53Norton 90.7-1.04 Mar 12
10M66:16Thirsk 100.7-1.325 Mar 12
4.819K19:34BMAF Relay Championships2.31.412 May 12
10K41:46Leeds Abbey Dash 10K0.02.218 Nov 12
4.5M39:14Silkstone Shuffle 4.5 Series3.610.029 Mar 14

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