Daniel Evans
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

parkrun17:34Darley parkrun # 1791.60.111 Mar 17+
6K23:19North Midlands League6.0-0.83 Dec 16+
8002:04.07Derby Athletics Festival0.6-0.711 Sep 16+
parkrun17:47Darley parkrun # 1672.00.226 Nov 16+
2.3K7:45Northern Counties Relay Championships3.21.722 Oct 16+
8002:09.7UK Youth Development U17/U20 League Division Midland North/East 11.00.524 Jul 16
8002:06.9UK Youth Development U17/U20 League Division Midland North/East 1b0.50.226 Jun 16
15004:16.08Mason Trophy Inter Counties Schools' Championships0.4-0.118 Jun 16
15004:15.00North of England League Division 2EC0.20.05 Jun 16
15004:21.5UK Youth Development U17/U20 League Division Midland North/East 1B1.00.129 May 16
15004:18.67Derbyshire Schools' Championships0.60.111 Jun 16
3.7K10:29Northern Counties Young Athletes Relays-5.50.825 Sep 16
8002:06.8North of England League Division 2EC0.8-0.17 May 16
8002:04.64Derbyshire County Championships0.00.014 May 16
15004:16.47Derbyshire County Championships0.30.115 May 16
7.2K26:54English Schools' Championships-0.62.218 Mar 17
15004:24.69UK Youth Development U17/U20 League Division Midland North/East 1B0.80.81 May 16
3.88K13:17ERRA National Young Athlete Relays-0.12.28 Oct 16
8002:04.53Northern Athletics U17 / U20 / Senior Championships -0.817 Jan 16
8002:05.29Northern Athletics U17 / U20 / Senior Championships -0.617 Jan 16
15004:22.87Northern Athletics U17 / U20 / Senior Championships0.50.016 Jan 16
parkrun19:48Darley parkrun # 1376.00.42 Jan 16
6K23:23North Midlands League4.60.714 Nov 15
8002:11.3UK Youth Development U17/U20 League Division Midland North/East 1A0.80.326 Jul 15
parkrun19:20Lanhydrock parkrun # 835.00.522 Aug 15
parkrun19:53Lanhydrock parkrun # 826.00.615 Aug 15
8002:09.41Derbyshire County Championships0.20.423 May 15
15004:32.1ESAA Midland Schools' Combined Events & Race Walking Championships0.81.028 Jun 15
8002:11.00Notts AC Spring Spruce Open1.10.011 Apr 15
30009:33.95Charnwood AC Warm Up Meeting0.70.34 Apr 15
2.3K8:10Northern Counties Relay Championships3.03.017 Oct 15
8002:13.6UK Youth Development U17/U20 League Division Midland North/East 1A0.81.016 May 15
15004:30.35Derbyshire County Championships0.01.523 May 15
parkrun18:27Darley parkrun # 1023.00.625 Apr 15
parkrun17:55Darley parkrun # 952.5-0.17 Mar 15
6K24:01Derbyshire County Championships1.05.49 Jan 16
15004:37.2UK Youth Development U17/U20 League Division Midland North/East 1A0.61.918 Apr 15
5.5K20:19English Schools' Championships2.31.114 Mar 15
8002:07.32Northern Athletics U15 / U17 Inter Counties Championship0.5-0.82 Aug 14
3K10:28British Athletics Cross Challenge (inc European Trials)2.71.829 Nov 14
8002:09.6Northern Counties U13 / U15 Inter Counties0.50.213 Sep 14
8002:10.12Charnwood AC Young Athletes' Open Meeting0.30.57 Sep 14
4K14:58Northern Championships2.82.824 Jan 15
15004:27.7Derbyshire Mini League0.60.326 Jul 14
8002:09.3Derbyshire Mini League0.5-0.328 Jun 14
3K10:29Northern Young Athletes Road Relays2.71.820 Sep 14
8002:08.5UK Youth Development U13/U15 League Division Midland East 2b0.6-1.331 May 14
15004:21.48Charnwood AC Open Meeting0.00.09 Jul 14
30009:46.58Charnwood AC Open Meeting0.81.013 Aug 14
15004:26.6Mason Trophy Inter Counties Schools' Championships0.50.221 Jun 14
15004:25.4Derbyshire Schools Championships0.50.014 Jun 14
3.863K13:22ERRA National Young Athlete Relays0.81.75 Oct 14
15004:32.2UK Youth Development U13/U15 League Division Midland East 2b0.60.922 Jun 14
30009:33.27Charnwood AC Open Meeting0.0-0.44 Jun 14
8002:10.87Derbyshire County Championships0.1-0.825 May 14
8002:17.4UK Youth Development U13/U15 League Division Midland East 2b0.81.819 Jul 14
15004:31.21Derbyshire County Championships0.00.024 May 14
15004:31.6Derbyshire Mini League0.3-0.317 May 14
30009:45.92Charnwood AC Warm-Up Meeting0.5-0.112 Apr 14
8002:13.3Derbyshire Mini League0.1-0.126 Apr 14
15004:33.1UK Youth Development U13/U15 League Division Midland East 2b0.00.23 May 14
8002:16.96Notts AC Spring Spruce Open0.11.05 Apr 14
4.5K15:54ECCA English National Championships0.20.822 Feb 14
2K7:04ECCA National Relays4.40.62 Nov 13
15004:31.4Young Athletes U13 & U15 Inter Counties0.3-1.514 Sep 13
4.5K18:34Inter County Championships5.51.98 Mar 14
300010:03.03Charnwood Open Graded Meeting1.0-0.87 Aug 13
4K16:00Northern Championships3.82.625 Jan 14
8002:18.14Charnwood Young Athletes' Open Meeting0.7-0.518 Aug 13
parkrun19:11Darley parkrun # 222.50.721 Sep 13
15004:43.6Derbyshire Mini League0.8-0.310 Aug 13
8002:17.4UK Youth Development U13/U15 League Division Midland East 20.4-0.513 Jul 13
300010:24.6City of Stoke Open0.61.025 Aug 13
parkrun19:14Darley parkrun # 143.0-2.527 Jul 13
8002:18.5Derbyshire Mini League0.5-0.36 Jul 13
15004:40.6Mason Schools' Trophy0.7-0.915 Jun 13
parkrun19:25Darley parkrun # 153.0-2.13 Aug 13
15004:41.8English Schools' Cup Regional A Final - North Midlands0.6-0.418 Jun 13
15004:45.2UK Youth Development U13/U15 League Division Midland East 20.8-0.31 Jun 13
parkrun19:25Darley parkrun # 202.01.77 Sep 13
15004:41.83Derbyshire County Championships0.0-0.825 May 13
15004:45.6Derbyshire County Schools' Championships0.50.08 Jun 13
8002:24.3UK Youth Development U13/U15 League Division Midland East 20.81.022 Jun 13
8002:19.64Derbyshire County Championships0.0-0.525 May 13
15004:47.9Derbyshire Mini League0.1-1.018 May 13
8002:24.4UK Youth Development U13/U15 League Division Midland East 20.0-1.54 May 13
parkrun18:59Congleton parkrun # 151.0-3.06 Apr 13
8002:30.1Derbyshire Mini League0.3-0.927 Apr 13
3.863K14:33ERRA Young Athletes' Relays0.90.314 Apr 13
8002:45.4Derbyshire Mini League0.00.021 Apr 12
15005:13.4McCain Young Athletes' League Division Midland 1E0.7-3.76 May 12
15005:11.0Derbyshire County Championships0.7-1.012 May 12
8002:33.8Derbyshire County Championships0.00.013 May 12
15005:10.0McCain Young Athletes' League Division Midland 1E0.7-0.820 May 12
15005:18.1Derbyshire Mini League0.80.39 Jun 12
15005:11.2McCain Young Athletes' League Division Midland 1E0.8-0.617 Jun 12
8002:33.8Derbyshire Mini League0.8-0.47 Jul 12
parkrun20:04Conkers parkrun # 671.20.028 Jul 12
15005:17.1Derbyshire Mini League0.80.111 Aug 12
parkrun21:19Conkers parkrun # 711.51.025 Aug 12
3.1K11:35Northern Counties Young Athletes Road Relays-1.01.522 Sep 12
8002:36.1Derby Young Athletes Combined Events Open0.80.230 Sep 12
parkrun19:57Conkers parkrun # 801.5-1.727 Oct 12
parkrun20:40Congleton parkrun # 91.50.023 Feb 13

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