Name:
Carwyn Jones
Gender:
Male
Club:
Cardiff
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K31:29Caerphilly 10K2.6-1.218 Jun 17+
500014:34.97British Athletics League Division 10.9-0.820 Aug 17+
10K30:45Admiral Swansea Bay 10K0.8-0.224 Sep 17+
10K30:24Cheshire 10K0.4-0.24 Nov 17+
10K31:01Cardiff 10K1.0-0.13 Sep 17+
5.88K17:59ERRA Men's National 6-Stage Relays1.40.07 Oct 17
10K31:17Gloucester 10K0.50.726 Nov 17
5K14:55Welsh Relay Championships0.30.616 Sep 17
500014:43.9Bristol & West AC Fast 5000m Open0.30.222 Jul 17
5K15:15SSAFA 5K1.30.426 Jul 17
parkrun15:36Cardiff parkrun # 5151.51.028 Oct 17
4M19:33Rose Inn 4 Series0.90.111 Jul 17
500014:46.65British Athletics League Division 10.8-0.23 Jun 17
10K30:45Simplyhealth Great Bristol 10K0.50.17 May 17
5K14:39Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.130 Apr 17
8.65K27:12ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
10K30:35Cheshire 10K0.20.226 Mar 17
10K31:03Cardiff Bay 10K0.60.32 Apr 17
9.9K30:41Start Fitness Gwent League0.60.34 Mar 17
5K14:32Armagh International Road Races0.1-0.618 Feb 17
9.4K32:37Start Fitness Gwent League5.3-1.312 Nov 16
10.15K33:15Start Fitness Gwent League3.4-1.616 Oct 16
5K14:44Nos Galan Races0.5-1.031 Dec 16
parkrun15:19Cardiff parkrun # 4691.6-0.824 Dec 16
10.37K36:01British Athletics Cross Challenge3.50.922 Jan 17
10K32:29Start Fitness Gwent League2.1-0.63 Dec 16
9.44K29:49Welsh Inter-Regional Championships0.9-0.310 Dec 16
10K31:12Admiral Swansea Bay 10K0.8-0.718 Sep 16
10K31:47Richard Burton 10K0.70.06 Nov 16
HM70:45Cardiff Half Marathon0.70.32 Oct 16
1000031:23.22Night of Endurance Mile / 10,000m (inc Welsh Championships)1.4-1.19 Jul 16
10K32:08Merthyr 10K1.2-0.121 Aug 16
4M19:40Rose Inn 4 Series0.8-0.612 Jul 16
parkrun15:44Cardiff parkrun # 4531.80.03 Sep 16
5K15:05SSAFA 5K0.8-0.520 Jul 16
5K14:58Aztec West Fast 5K0.5-0.526 Jul 16
5K15:02SSAFA 5K1.1-0.922 Jun 16
5K15:11Cardiff Summer Sizzler 5K0.7-0.23 Aug 16
4M19:59Rose Inn 4 Series0.50.39 Aug 16
5K15:12SSAFA 5K1.0-0.418 May 16
3M14:38Cardiff Summer Series 31.6-0.310 Jun 16
4M19:42Rose Inn 4 Series1.1-0.810 May 16
parkrun15:40Cardiff parkrun # 4441.40.32 Jul 16
5K14:57Cardiff Race for Victory 5K0.6-0.71 May 16
HM69:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
HM69:31Wokingham Half Marathon0.7-0.321 Feb 16
parkrun15:19Cardiff parkrun # 4201.4-0.616 Jan 16
8M41:33Lliswerry 80.40.331 Jan 16
10K31:11Telford 10K0.0-0.113 Dec 15
parkrun16:16Cardiff parkrun # 4242.40.513 Feb 16
parkrun15:46Cardiff parkrun # 4261.20.627 Feb 16
10.15K31:47Gwent League0.6-0.611 Oct 15
10K32:14Aberystwyth Charity 10K0.20.96 Dec 15
parkrun15:52Cardiff parkrun # 4101.00.921 Nov 15
5.4K17:46Welsh Road Relay Championships 3.210 Apr 16
parkrun16:14Aberystwyth parkrun # 1751.01.926 Dec 15
parkrun16:03Cardiff parkrun # 4031.01.33 Oct 15
5K15:16Merthyr Mawr Lane 5K0.60.227 May 15
parkrun15:28Aberystwyth parkrun # 1431.00.316 May 15
5.4K16:20Welsh Road Relay Championships0.8-0.522 Mar 15
5K15:17SSAFA 5K0.30.620 May 15
parkrun15:27Cardiff parkrun # 3740.80.514 Mar 15
10M55:37Teifi 101.41.55 Apr 15
5K15:02Nos Galan 5K0.9-0.431 Dec 14
parkrun15:40Cardiff parkrun # 3542.6-0.68 Nov 14
parkrun15:42Cardiff parkrun # 3710.61.221 Feb 15
parkrun16:23Cardiff parkrun # 3653.00.410 Jan 15
5K18:08Nos Galan Races0.66.531 Dec 15
10K32:02Aberystwyth 10K0.21.17 Dec 14
10K31:26Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
10K32:12Admiral Swansea Bay 10K0.90.621 Sep 14
4M20:04Rose Inn 4 Series1.40.212 Aug 14
5K15:17Cardiff Summer Sizzler 5K0.50.96 Aug 14
5K15:33SSAFA 5K1.10.925 Jun 14
5.6K16:47Welsh Road Relay Championships-0.20.716 Mar 14
parkrun15:35Cardiff parkrun # 3191.40.88 Mar 14
1M4:37Cardiff Summer Series Mile1.01.02 May 14
10K32:43Aberystwyth 10K1.01.58 Dec 13
5K15:04SSAFA 5K Series0.90.126 Jun 13
10K31:52Bupa London 10,000 (10K)1.00.627 May 13
500015:22.47Welsh U13 / U15 / Senior Championships1.00.729 Jun 13
8.663K27:30ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
30008:37.72British Athletics League Division 11.00.18 Jun 13
5M24:51Cardiff Bay 50.50.46 May 13
500015:09.3British Athletics League Division 10.90.311 May 13
parkrun15:28Cardiff parkrun # 2691.40.56 Apr 13
parkrun16:14Cardiff parkrun # 2681.22.530 Mar 13
parkrun15:06Cardiff parkrun # 2441.00.127 Oct 12
10K31:16Admiral Swansea Bay 10K0.70.223 Sep 12
10K31:01Cardiff 10K0.60.09 Sep 12
parkrun15:02Cardiff parkrun # 2361.4-0.51 Sep 12
500015:00.48British Athletics League Division 11.0-0.118 Aug 12
parkrun15:20Cardiff parkrun # 2332.0-0.411 Aug 12
500014:57.57Welsh Championships0.20.62 Jun 12
5K14:49Nos Galan 5K1.2-0.831 Dec 11
15004:08.7Welsh Masters' League0.80.016 May 12
parkrun15:00Cardiff parkrun # 1951.2-0.426 Nov 11
10K31:26Aberystwyth 10K0.80.311 Dec 11
500014:41.17British Athletics League Premiership Division0.8-0.727 Aug 11
10K31:25Merthyr Police 10K1.10.014 Aug 11
3M14:08Cosmeston Relays1.5-0.713 Jul 11
4M19:07Rose Inn 4 Series0.7-0.914 Jun 11
parkrun15:07Cardiff parkrun # 1810.40.720 Aug 11
10K31:40Llanelli Waterside 10K0.80.519 Jun 11
parkrun15:08Cardiff parkrun # 1700.80.14 Jun 11
HM70:53Semi Marathon De La Ville D'Orvault1.00.613 Mar 11
4M19:43Rose Inn 4 Series0.30.510 May 11
10K31:34Atlantic College 10K0.8-0.221 Mar 10
10K31:29B&Q Eastleigh 10K0.50.028 Mar 10
8.663K27:14ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.117 Apr 10
parkrun17:23Cardiff parkrun # 1141.54.11 May 10
10K32:44Bupa Great Manchester Run 10K0.71.216 May 10
parkrun15:14Cardiff parkrun # 1191.0-0.35 Jun 10
parkrun15:05Cardiff parkrun # 1201.0-0.612 Jun 10
5K14:55SSAFA 5K0.2-0.223 Jun 10
parkrun15:15Cardiff parkrun # 1231.0-0.23 Jul 10
5K14:55Pennine Lancashire 5K0.4-0.411 Jul 10
parkrun15:32Cardiff parkrun # 1281.00.47 Aug 10
parkrun15:22Cardiff parkrun # 1291.00.014 Aug 10
parkrun15:12Cardiff parkrun # 1321.0-0.34 Sep 10
parkrun15:17Cardiff parkrun # 1331.5-0.711 Sep 10
10K30:40Swansea Bay 10K0.7-1.126 Sep 10
5.848K18:07National 6 Stage Relays1.40.016 Oct 10
parkrun15:23Cardiff parkrun # 1391.00.523 Oct 10
10K2:17:12Leeds Abbey Dash 10K0.381.116 Nov 14

Order By:

EventTimeRaceDate
MT14:19Cosmeston Relays11 Jul 12
XC34:25Welsh Championships16 Feb 13
ROAD17:08Welsh Relay Championships17 Mar 13