Name:
Ralph Coetzee
Gender:
Male
Club:
Orangegrove
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:51Belfast Victoria parkrun # 3431.2-1.118 Nov 17+
parkrun21:22Belfast Victoria parkrun # 3342.0-0.916 Sep 17+
300011:49.72North Down AC Senior Open1.6-1.316 May 17+
parkrun22:13Stormont parkrun # 1152.60.211 Nov 17+
parkrun22:14Stormont parkrun # 1092.60.230 Sep 17+
parkrun22:10Stormont parkrun # 854.0-1.615 Apr 17
300012:05.63North Down AC Senior Open1.6-0.46 Jun 17
parkrun22:05Belfast Victoria parkrun # 3232.40.124 Jun 17
parkrun21:11Belfast Victoria parkrun # 3151.6-1.129 Apr 17
parkrun23:05Valley parkrun # 1663.01.54 Nov 17
parkrun22:18Belfast Victoria parkrun # 3311.61.426 Aug 17
parkrun21:30Belfast Victoria parkrun # 3171.6-0.513 May 17
parkrun22:11Stormont parkrun # 1081.01.723 Sep 17
300011:56.11North Down AC Senior Open1.0-0.44 Apr 17
parkrun21:12Belfast Victoria parkrun # 3121.4-0.98 Apr 17
parkrun23:05Stormont parkrun # 1122.42.121 Oct 17
parkrun21:54Belfast Victoria parkrun # 3101.60.325 Mar 17
parkrun22:20Stormont parkrun # 832.40.41 Apr 17
parkrun23:53Medina I.O.W. parkrun # 3172.83.15 Aug 17
parkrun23:06Stormont parkrun # 1021.03.512 Aug 17
8002:41.33North Down AC Senior Open0.9-0.616 Aug 16
parkrun24:12Belfast Victoria parkrun # 3222.24.317 Jun 17
parkrun22:03Belfast Victoria parkrun # 2981.01.231 Dec 16
parkrun22:25Belfast Victoria parkrun # 2922.20.719 Nov 16
300012:03.86North Down AC Senior Open1.30.026 Jul 16
parkrun22:09Belfast Victoria parkrun # 2951.01.410 Dec 16
parkrun22:48Belfast Victoria parkrun # 3080.43.311 Mar 17
1000043:34.74Northern Ireland & Ulster 10,000m Track Championships0.6-0.615 May 16
8002:40.27North Down AC Senior Open0.0-0.514 Jun 16
parkrun21:23Belfast Victoria parkrun # 2701.20.418 Jun 16
parkrun21:34Belfast Victoria parkrun # 2671.81.028 May 16
15005:30.30North Down AC Senior Open0.40.724 May 16
parkrun21:56Belfast Victoria parkrun # 2820.81.210 Sep 16
parkrun22:04Belfast Victoria parkrun # 2791.01.220 Aug 16
parkrun23:57Stormont parkrun # 791.54.34 Mar 17
parkrun21:23Belfast Victoria parkrun # 2611.51.016 Apr 16
parkrun21:23Belfast Victoria parkrun # 2631.51.030 Apr 16
parkrun21:10Belfast Victoria parkrun # 2621.01.023 Apr 16
HM1:45:37Deep RiverRock Belfast City Half Marathon1.03.018 Sep 16
parkrun24:01Belfast Victoria parkrun # 2863.82.18 Oct 16
parkrun24:27Stormont parkrun # 881.05.76 May 17
10K47:36Laganside 10K1.42.44 Sep 16
4.8M34:24Northern Ireland League (Inc NI Civil Service Championships)1.60.027 Feb 16
parkrun25:56Stormont parkrun # 1061.08.69 Sep 17
10K43:47Seeley Cup 10K0.7-0.528 Nov 15
parkrun23:07Belfast Victoria parkrun # 2761.23.830 Jul 16
parkrun21:13Belfast Victoria parkrun # 2451.01.126 Dec 15
parkrun24:22Medina I.O.W. parkrun # 2663.43.213 Aug 16
parkrun22:49Belfast Victoria parkrun # 2503.02.230 Jan 16
parkrun22:24Stormont parkrun # 14.50.029 Aug 15
parkrun21:09Belfast Victoria parkrun # 2361.01.031 Oct 15
parkrun21:09Belfast Victoria parkrun # 2331.01.010 Oct 15
parkrun27:35Stormont parkrun # 1031.011.319 Aug 17
parkrun23:09Belfast Victoria parkrun # 2581.04.926 Mar 16
parkrun21:49Belfast Victoria parkrun # 2311.02.326 Sep 15
parkrun24:46Belfast Victoria parkrun # 2801.06.327 Aug 16
parkrun21:08Belfast Victoria parkrun # 2121.50.516 May 15
parkrun21:00Belfast Victoria parkrun # 2161.00.713 Jun 15
parkrun21:23Belfast Victoria parkrun # 2181.01.527 Jun 15
parkrun21:23Belfast Victoria parkrun # 2141.01.530 May 15
parkrun21:17Belfast Victoria parkrun # 2111.01.39 May 15
parkrun23:31Belfast Victoria parkrun # 2431.05.619 Dec 15
HM1:46:19Belfast City Half Marathon0.74.520 Sep 15
parkrun26:08Belfast Victoria parkrun # 2831.08.717 Sep 16
parkrun25:22Belfast Victoria parkrun # 2651.58.414 May 16
parkrun23:16Belfast Victoria parkrun # 2351.05.124 Oct 15
parkrun22:07Belfast Victoria parkrun # 2131.02.923 May 15
parkrun21:50Belfast Victoria parkrun # 1852.50.815 Nov 14
parkrun21:30Belfast Victoria parkrun # 1881.01.76 Dec 14
parkrun24:09Belfast Victoria parkrun # 2251.56.215 Aug 15
parkrun22:17Belfast Victoria parkrun # 1892.02.213 Dec 14
parkrun24:14Belfast Victoria parkrun # 2281.06.95 Sep 15
parkrun25:08Belfast Victoria parkrun # 2341.08.517 Oct 15
parkrun21:43Belfast Victoria parkrun # 1801.02.111 Oct 14
parkrun21:59Belfast Victoria parkrun # 1791.02.64 Oct 14
parkrun28:14Stormont parkrun # 412.012.74 Jun 16
parkrun22:26Belfast Victoria parkrun # 1811.03.518 Oct 14
parkrun21:33Belfast Victoria parkrun # 1571.01.83 May 14
Mar4:09:53Virgin London Marathon0.83.826 Apr 15
parkrun22:22Belfast Victoria parkrun # 1631.03.414 Jun 14
parkrun23:33Belfast Victoria parkrun # 1781.05.627 Sep 14
parkrun23:25Belfast Victoria parkrun # 1395.01.428 Dec 13
parkrun22:55Belfast Victoria parkrun # 1482.03.41 Mar 14
300011:42.30North Down AC Open Meeting0.90.030 Jul 13
parkrun20:56Belfast Victoria parkrun # 1211.00.624 Aug 13
parkrun24:10Belfast Victoria parkrun # 1563.04.826 Apr 14
300011:27.90North Down AC Open Meeting0.4-0.54 Jun 13
parkrun23:01Belfast Victoria parkrun # 1333.02.616 Nov 13
parkrun26:17Belfast Victoria parkrun # 1942.09.510 Jan 15
parkrun21:25Belfast Victoria parkrun # 1171.51.027 Jul 13
parkrun24:23Belfast Victoria parkrun # 1444.04.21 Feb 14
parkrun26:52Belfast Victoria parkrun # 2061.011.54 Apr 15
parkrun21:47Belfast Victoria parkrun # 1181.51.73 Aug 13
parkrun25:16Belfast Victoria parkrun # 1602.07.724 May 14
9K49:07British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.95.64 Jan 14
HM1:50:45Larne Half Marathon1.00.020 Mar 10
10K44:21Seeley Cup 10K0.7-6.127 Nov 10
HM1:43:47Larne Half Marathon0.71.819 Mar 11
10K48:36Titanic Quarter 10K1.52.410 Apr 11
Mar4:33:58Virgin London Marathon1.58.417 Apr 11
HM1:46:26Ards Half Marathon1.02.624 Jun 11
5M35:02Killyleagh 51.0-1.226 Aug 11
10K43:16Laganside 10K0.6-1.44 Sep 11
Mar4:15:12Dublin Marathon1.05.831 Oct 11
10K50:39Seeley Cup 10K (Inc NI Champs)0.86.019 Nov 11
parkrun20:59Belfast Victoria parkrun # 341.0-0.624 Dec 11
parkrun20:45Belfast Victoria parkrun # 371.0-1.17 Jan 12
5M33:54Albertville 50.6-1.13 Mar 12
parkrun20:15Belfast Victoria parkrun # 500.4-0.97 Apr 12
Mar3:49:38Belfast City Marathon1.40.77 May 12
parkrun22:16Belfast Victoria parkrun # 551.03.012 May 12
parkrun20:22Belfast Victoria parkrun # 561.0-0.819 May 12
parkrun20:43Belfast Victoria parkrun # 571.00.026 May 12
parkrun20:13Belfast Victoria parkrun # 581.0-1.12 Jun 12
parkrun21:55Belfast Victoria parkrun # 601.02.416 Jun 12
parkrun23:08Belfast Victoria parkrun # 611.04.823 Jun 12
HM2:07:11Ards Half Marathon1.411.229 Jun 12
parkrun21:06Belfast Victoria parkrun # 651.00.821 Jul 12
HM1:51:24Cookstown Half Marathon1.65.129 Jul 12
300011:43.89North Down Post Olympic Meet0.20.713 Aug 12
parkrun22:48Belfast Victoria parkrun # 701.04.125 Aug 12
parkrun21:08Belfast Victoria parkrun # 721.00.98 Sep 12
parkrun20:46Belfast Victoria parkrun # 731.00.115 Sep 12
10K45:25Decathlon 10K0.82.423 Sep 12
parkrun20:53Belfast Victoria parkrun # 781.00.420 Oct 12
parkrun20:52Belfast Victoria parkrun # 791.00.327 Oct 12
parkrun21:11Belfast Victoria parkrun # 801.01.03 Nov 12
10K42:44Seeley Cup 10K (Inc NI Champs)0.40.217 Nov 12
parkrun21:06Belfast Victoria parkrun # 831.00.824 Nov 12
parkrun22:45Belfast Victoria parkrun # 881.53.529 Dec 12
parkrun25:19Belfast Victoria parkrun # 1012.07.76 Apr 13
parkrun25:38Belfast Victoria parkrun # 1051.09.34 May 13
parkrun24:39Belfast Victoria parkrun # 1062.56.011 May 13
HM1:46:43Larne Half Marathon0.94.48 Jun 13
parkrun29:19Belfast Victoria parkrun # 1251.015.321 Sep 13
parkrun28:43Belfast Victoria parkrun # 1261.014.428 Sep 13
parkrun30:47Belfast Victoria parkrun # 1461.017.415 Feb 14
parkrun34:52Belfast Victoria parkrun # 1493.020.28 Mar 14
parkrun26:52Belfast Victoria parkrun # 1513.09.522 Mar 14
parkrun30:15Belfast Victoria parkrun # 1533.014.75 Apr 14
parkrun25:40Belfast Victoria parkrun # 1542.08.412 Apr 14
parkrun27:03Belfast Victoria parkrun # 1591.511.317 May 14
Mar4:22:18 Walled City Marathon1.85.11 Jun 14
parkrun30:09Belfast Victoria parkrun # 1701.016.52 Aug 14
parkrun37:19Belfast Victoria parkrun # 1991.523.714 Feb 15
parkrun37:17Belfast Victoria parkrun # 2052.023.228 Mar 15
parkrun59:59Belfast Victoria parkrun # 2326.050.03 Oct 15

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