Name:
Tom Wake
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:53:02Rock 'n' Roll Liverpool Marathon2.0-1.928 May 17+
HM81:48SimplyHealth Great North Run1.1-1.110 Sep 17+
Mar3:15:11Stour Valley Marathon6.0-1.04 Jun 17+
Mar3:08:18New Years Eve Flitch Way Marathon5.2-4.331 Dec 16+
Mar2:52:32Schneider Electric Marathon de Paris0.8-1.39 Apr 17+
parkrun18:12Kesgrave parkrun # 1641.4-1.114 Oct 17
30M3:39:57Stort 305.8-4.830 Oct 16
10K39:06Framlingham 10K2.0-0.43 Sep 17
10K37:53Woodbridge 10K1.3-1.014 May 17
HM82:50Stowmarket Striders Half Marathon0.8-1.719 Mar 17
20M2:13:34Essex 201.2-2.35 Mar 17
parkrun18:05Moors Valley parkrun # 672.4-3.111 Feb 17
10M65:01Cabbage Patch 101.21.115 Oct 17
parkrun18:14Kesgrave parkrun # 1400.6-0.329 Apr 17
15M1:44:27Benfleet 154.2-2.415 Jan 17
parkrun19:37Andover parkrun # 3162.01.320 May 17
10K39:16Adnams Southwold 10K2.1-1.220 Nov 16
parkrun18:24Kesgrave parkrun # 1280.6-0.74 Feb 17
parkrun18:39Kesgrave parkrun # 1301.00.218 Feb 17
parkrun19:23Darley parkrun # 1811.21.625 Mar 17
parkrun18:28Kesgrave parkrun # 1092.2-4.58 Oct 16
parkrun21:00Kesgrave parkrun # 1632.63.57 Oct 17
Mar3:04:06BMW Berlin Marathon0.7-1.525 Sep 16
parkrun19:00Kesgrave parkrun # 1161.6-0.526 Nov 16
parkrun19:21Kesgrave parkrun # 1201.80.124 Dec 16
parkrun20:43Kesgrave parkrun # 1421.04.513 May 17
parkrun21:07Kesgrave parkrun # 1411.35.06 May 17
HM91:41Great North Run1.7-0.511 Sep 16
parkrun20:50Kesgrave parkrun # 1241.63.37 Jan 17
Mar3:43:43Active Northumberland Kielder Marathon5.23.02 Oct 16
parkrun20:19Kesgrave parkrun # 1121.02.929 Oct 16
parkrun22:14Kesgrave parkrun # 1540.48.15 Aug 17
parkrun20:56Kesgrave parkrun # 1042.60.33 Sep 16
20M2:27:27Wymondham Spring 202.00.13 Apr 16
10K40:40Woodbridge 10K1.2-0.915 May 16
10K41:08Vitality London 10,0000.60.130 May 16
parkrun20:26Kesgrave parkrun # 991.40.430 Jul 16
parkrun19:57Kesgrave parkrun # 940.80.125 Jun 16
parkrun20:50Kesgrave parkrun # 962.20.59 Jul 16
parkrun22:27Kesgrave parkrun # 1321.27.74 Mar 17
HM97:33Heartbreak Half Marathon3.80.028 Feb 16
parkrun19:53Kesgrave parkrun # 851.0-0.523 Apr 16
HM90:06Great Bentley Half Marathon0.7-0.27 Feb 16
parkrun23:24Kesgrave parkrun # 1362.08.81 Apr 17
parkrun19:52Kesgrave parkrun # 711.5-1.016 Jan 16
10K41:27Adnams Southwold 10K1.4-0.322 Nov 15
parkrun20:26Kesgrave parkrun # 692.0-0.32 Jan 16
parkrun20:40Moors Valley parkrun # 161.40.727 Feb 16
parkrun20:14Kesgrave parkrun # 652.0-0.812 Dec 15
15M1:58:11Benfleet 154.61.217 Jan 16
parkrun24:23Kesgrave parkrun # 1500.412.28 Jul 17
parkrun21:00Mile End parkrun # 2171.01.826 Mar 16
parkrun20:31Kesgrave parkrun # 751.00.813 Feb 16
parkrun24:45Princes parkrun # 3191.212.027 May 17
HM92:28Morrisons Great North Run1.40.113 Sep 15
parkrun22:17Hove Promenade parkrun # 511.54.016 Jul 16
parkrun21:33Kesgrave parkrun # 900.43.728 May 16
parkrun22:43Kesgrave parkrun # 1001.64.86 Aug 16
parkrun20:10Kesgrave parkrun # 591.00.131 Oct 15
Mar3:24:16Plusnet Yorkshire Marathon0.92.611 Oct 15
parkrun22:41Ipswich parkrun # 1724.51.61 Jan 16
Mar3:10:13ASICS Greater Manchester Marathon0.40.119 Apr 15
20M2:22:45Tarpley 201.4-0.722 Feb 15
parkrun20:27Kesgrave parkrun # 571.00.717 Oct 15
parkrun20:46Kesgrave parkrun # 512.00.35 Sep 15
parkrun19:48Kesgrave parkrun # 342.0-1.72 May 15
5M33:00Great Bentley Friday 50.50.63 Jul 15
10K41:23Bupa London 10,0000.60.425 May 15
parkrun20:11Kesgrave parkrun # 401.5-0.413 Jun 15
parkrun21:56Kesgrave parkrun # 622.02.621 Nov 15
parkrun25:36Kesgrave parkrun # 1341.213.518 Mar 17
HM93:32Derby Ramathon Half Marathon0.81.27 Jun 15
7.664K31:56Southern Men's 12 Stage Relays2.2-0.329 Mar 15
parkrun21:48Kesgrave parkrun # 681.03.41 Jan 16
parkrun22:19Kesgrave parkrun # 702.03.49 Jan 16
10K42:22Woodbridge 10K1.50.517 May 15
HM89:05Great Bentley Half Marathon0.5-0.88 Feb 15
HM90:15Cambridge Half Marathon0.40.18 Mar 15
parkrun23:47Darley parkrun # 1364.53.725 Dec 15
parkrun23:30Kesgrave parkrun # 921.46.411 Jun 16
parkrun21:42Kesgrave parkrun # 581.03.224 Oct 15
parkrun20:14Kesgrave parkrun # 361.00.216 May 15
parkrun23:24Kesgrave parkrun # 890.67.121 May 16
parkrun23:25Kesgrave parkrun # 821.56.02 Apr 16
parkrun20:17Kesgrave parkrun # 301.00.34 Apr 15
parkrun22:50Kesgrave parkrun # 731.05.430 Jan 16
parkrun22:06Kesgrave parkrun # 413.02.020 Jun 15
parkrun20:23Kesgrave parkrun # 172.0-0.53 Jan 15
parkrun23:37Kesgrave parkrun # 761.06.920 Feb 16
parkrun20:05Kesgrave parkrun # 121.5-0.66 Dec 14
parkrun21:22Kesgrave parkrun # 381.02.530 May 15
parkrun19:41Kesgrave parkrun # 81.0-0.98 Nov 14
parkrun21:59Kesgrave parkrun # 441.53.211 Jul 15
parkrun20:47Kesgrave parkrun # 201.50.924 Jan 15
parkrun21:18Kesgrave parkrun # 183.00.410 Jan 15
10K41:26Adnams Southwold 10K0.60.216 Nov 14
27M4:50:49Stour Valley 276.011.55 Jun 16
HM92:09Robin Hood Half Marathon0.70.428 Sep 14
parkrun24:27Kesgrave parkrun # 781.57.95 Mar 16
parkrun20:20Kesgrave parkrun # 12.0-0.620 Sep 14
parkrun20:21Kesgrave parkrun # 101.00.522 Nov 14
HM92:54Bupa Great North Run0.90.57 Sep 14
parkrun21:32Darley parkrun # 892.51.417 Jan 15
parkrun21:32Kesgrave parkrun # 311.02.911 Apr 15
10K41:50Framlingham 10K1.00.231 Aug 14
parkrun23:10Kesgrave parkrun # 432.54.54 Jul 15
parkrun20:08Kesgrave parkrun # 41.00.011 Oct 14
parkrun21:41Kesgrave parkrun # 291.03.228 Mar 15
10K41:02Bupa London 10,000 (10K)1.0-0.625 May 14
5M32:42Brantham Friday 50.6-0.118 Jul 14
5M32:38Bury Friday 50.5-0.120 Jun 14
5M33:12Great Bentley Friday 51.2-0.14 Jul 14
parkrun20:02Ipswich parkrun # 921.5-0.721 Jun 14
parkrun22:35Kesgrave parkrun # 282.03.921 Mar 15
20M2:23:58Tarpley 201.0-0.223 Feb 14
5M32:28Kirton Friday 50.4-0.26 Jun 14
parkrun21:27Kesgrave parkrun # 52.51.218 Oct 14
parkrun19:38Ipswich parkrun # 841.0-1.326 Apr 14
HM94:52Ramathon Half Marathon1.60.78 Jun 14
parkrun25:57Kesgrave parkrun # 871.011.07 May 16
parkrun19:40Ipswich parkrun # 851.0-0.93 May 14
parkrun20:26Ipswich parkrun # 931.50.25 Jul 14
Mar3:21:28Virgin London Marathon1.31.313 Apr 14
HM89:51Great Bentley Half Marathon0.7-0.69 Feb 14
10K42:33Woodbridge 10K1.20.718 May 14
HM92:23Tunbridge Wells Half Marathon0.80.42 Mar 14
parkrun22:16Kesgrave parkrun # 161.04.31 Jan 15
5.053K20:07Southern Men's 12 Stage Relays0.8-0.616 Mar 14
parkrun23:12Preston Park parkrun # 951.06.121 Feb 15
10K41:58Adnams Southwold 10K1.00.324 Nov 13
parkrun22:46Kesgrave parkrun # 91.05.315 Nov 14
Mar4:25:12Stour Valley Special Marathon1.513.41 Aug 15
10M72:46Felixstowe Coastal 101.81.529 Sep 13
parkrun20:48Ipswich parkrun # 552.00.15 Oct 13
HM93:44Bupa Great North Run0.41.415 Sep 13
20M2:25:31Tarpley 201.6-0.424 Feb 13
5M32:44Great Bentley Friday 50.10.45 Jul 13
10K42:45Langham 10K0.41.78 Sep 13
Mar3:20:37Paris Marathon1.01.47 Apr 13
5M33:38Kirton Friday 50.61.07 Jun 13
10K42:53Bupa London 10,000 (10K)1.01.227 May 13
HM89:42Great Bentley Half Marathon0.3-0.610 Feb 13
HM91:25Colchester Half Marathon0.50.317 Mar 13
parkrun29:52Kesgrave parkrun # 721.017.223 Jan 16
10K43:36Woodbridge 10K0.92.019 May 13
parkrun25:33Darley parkrun # 741.59.827 Sep 14
parkrun20:55Ipswich parkrun # 193.0-1.112 Jan 13
parkrun26:10Kesgrave parkrun # 31.510.94 Oct 14
parkrun24:39Darley parkrun # 531.08.419 Apr 14
HM90:22Bupa Great North Run0.2-0.816 Sep 12
10K41:34Framlingham 10K1.2-1.92 Sep 12
10K41:35Martlesham Heath 10K0.60.014 Oct 12
7M47:50Stowmarket Striders Scenic 70.70.511 Nov 12
5M38:16National Lottery Anniversary Run 51.75.521 Jul 13
parkrun20:45Ipswich parkrun # 111.50.11 Dec 12
parkrun21:01Ipswich parkrun # 92.5-0.410 Nov 12
HM1:59:05Bupa Great North Run Half Marathon0.70.019 Sep 10
10K43:41Poole 10K0.3-9.55 Jun 11
HM99:58Bupa Great North Run Half Marathon0.21.418 Sep 11
HM98:26Silverstone Half Marathon0.40.511 Mar 12
10K42:17Woodbridge 10K0.4-1.820 May 12
5M34:13Ipswich Jaffa Friday 51.5-0.725 May 12
5M33:34Kirton Friday 50.1-0.11 Jun 12
5M33:19Bury Friday 50.9-1.222 Jun 12
parkrun21:13Ipswich parkrun # 131.51.015 Dec 12

Order By:

EventTimeRaceDate
XC36:15Stowmarket Striders Friday 58 Jun 12
XC55:33Suffolk County Championships6 Jan 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XC57:08Suffolk County Championships5 Jan 14
XCNT53-12 League12 Jan 14
XCNT53-12 League14 Dec 14
XC54:00Suffolk County Championships4 Jan 15
XCNT53-12 League11 Jan 15
XCNT53-12 League1 Feb 15
XCNT53-12 League6 Dec 15