Name:
Mark Geoffrey Hall
Gender:
Male
Club:
Dumfries RC
Age Group:
V45
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11.7
46790

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M35:57Castle Douglas 51.2-2.125 Jul 17+
10K46:42Doonhamer 10K1.6-0.227 Aug 17+
15K73:44Moffat Gala 15K3.0-1.211 Jul 17+
parkrun22:23Workington parkrun # 2131.6-0.329 Jul 17+
10K47:04Dalbeattie 10K1.60.18 Aug 17+
10K46:13Workington 10K1.0-0.32 Jul 17
6.2M46:37Carlisle City Urban 6.21.80.017 May 17
10K46:10Carlisle Tri 10K1.00.27 Jun 17
parkrun22:38Workington parkrun # 2121.2-0.322 Jul 17
10K52:17Mabie Forest 10K5.80.311 Jun 17
14.188M2:02:08Dentdale 14.22.42.611 Mar 17
parkrun24:06Workington parkrun # 1832.23.731 Dec 16
10M80:54Brampton to Carlisle 100.42.920 Nov 16
10M85:14Derwentwater 102.03.96 Nov 16
parkrun24:40Workington parkrun # 1673.03.910 Sep 16
HM1:54:07Dumfries Half Marathon (inc West District Championships)1.44.625 Sep 16
Mar4:30:26Virgin London Marathon1.18.523 Apr 17
10K50:39Troon Tortoises 10K0.45.94 May 16
5M37:07Gelston 50.82.021 Jul 15
10K50:08Doonhamer 10K1.44.530 Aug 15
20M2:50:30Trimpell 201.12.222 Mar 15
Mar4:09:07Frankfurt Marathon0.46.825 Oct 15
5M34:46Holywood Stroll 51.0-2.213 May 14
Mar4:04:33Virgin London Marathon0.85.526 Apr 15
10K45:30Tynedale 10K0.90.82 Jul 14
parkrun21:33Workington parkrun # 521.00.17 Jun 14
10K47:18Ellenborough 10K1.41.96 Aug 14
10K45:20Carlisle Tri 10K0.41.14 Jun 14
HM1:43:03Kirkcudbright Academy Half Marathon1.20.424 May 14
HM1:40:18Haweswater Half Marathon1.4-1.02 Mar 14
parkrun21:40Workington parkrun # 451.0-1.019 Apr 14
10K48:30X Border 10K1.43.031 Aug 14
15K75:27Moffat Gala 15K2.61.215 Jul 14
parkrun21:41Workington parkrun # 341.0-1.11 Feb 14
10M74:29Brampton to Carlisle 100.0-0.217 Nov 13
10K45:47Jimmy Irvine Bella 10K0.40.19 Nov 13
HM1:41:46Great Cumbrian Run Half Marathon0.70.16 Oct 13
10K45:17Gallovidian Dumfries 10K0.4-0.54 Sep 13
10K46:58Sotos 10K2.4-1.023 Jun 13
HM1:57:51Great Cumbrian Run Half Marathon1.10.02 Oct 11
HM1:46:02Great North West Half Marathon-0.2-4.526 Feb 12
HM1:51:11Haweswater Half Marathon1.11.04 Mar 12
10M78:29Fleetwood 101.6-2.129 Apr 12
5M37:45Holywood Stroll 50.4-0.48 May 12
10K47:02Moorclose 10K0.0-0.415 May 12
HM2:05:41Kirkcudbright Academy Half Marathon2.26.326 May 12
10K51:29Ellenborough 10K1.62.41 Aug 12
HM1:51:26Great Scottish Run Half Marathon1.02.12 Sep 12
5K25:04Whitehaven Harbour 5K2.02.615 Sep 12
HM1:47:03Great Cumbrian Run Half Marathon0.80.67 Oct 12
HM1:46:53Preston Guild Half Marathon1.4-0.128 Oct 12
10K46:39Jimmy Irvine Achilles Heel Bella 10K0.6-1.010 Nov 12
10M76:33Brampton to Carlisle 100.3-0.618 Nov 12
10K47:36Resolution 10K1.6-0.420 Jan 13
HM1:45:33Great North West Half Marathon0.21.224 Feb 13
10K46:16Stanley Park Blackpool 10K0.4-0.42 Mar 13
parkrun24:14Carlisle parkrun # 91.52.316 Mar 13
HM1:46:04Blackpool Half Marathon0.41.37 Apr 13
10K45:43Troon Tortoises 10K0.7-1.28 May 13
HM1:43:01Kirkcudbright Academy Half Marathon0.20.725 May 13
10K45:25Carlisle Tri 10K0.4-0.75 Jun 13
5K23:02BodyFit Eaglesfield Paddle 5K0.61.726 Jun 13
parkrun22:27Workington parkrun # 31.00.26 Jul 13
10K46:47Cross Border Challenge 10K0.80.521 Jul 13
10K46:43Ellenborough 10K1.00.27 Aug 13
5K23:08Whitehaven Harbour 5K1.01.714 Sep 13
HM1:51:08Dumfries Half Marathon1.03.722 Sep 13

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