Tom Merson
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5.88K17:49ERRA Men's National 6-Stage Relays1.40.17 Oct 17+
1000030:45.0Cardiff Night of Endurance0.90.112 Aug 17+
10K31:02Cardiff 10K1.00.33 Sep 17+
HM68:39Cardiff Half Marathon1.00.51 Oct 17+
10K31:14Exeter 10K1.40.219 Jul 17+
5.88K17:59Midland Counties Men's 6-Stage Relays1.30.623 Sep 17
1000030:46.83BMC Grand Prix0.50.619 Aug 17
HM69:39Great West Run Half Marathon1.10.915 Oct 17
HM70:50Torbay Half Marathon1.80.825 Jun 17
500014:40.1Bristol & West AC Fast 5000m Open0.30.522 Jul 17
5K14:59Run Exe Summer 5K Series1.00.51 Aug 17
7.21M36:10Brampton to Tiverton 70.70.529 May 17
10K32:02Ottery 10K1.60.914 May 17
8.55K28:54Westward League (Inc Cornwall Championships)2.52.212 Nov 17
parkrun16:17Killerton parkrun # 3372.22.328 Oct 17
5.08K16:07Midland Men's 12-Stage Relays1.52.025 Mar 17
HM68:41Great Bristol Half Marathon0.60.925 Sep 16
10K31:00Admiral Swansea Bay 10K0.80.518 Sep 16
10K31:01Cardiff 10K0.50.811 Sep 16
10K31:28Exeter 10K1.50.320 Jul 16
10K31:18Wilne 10K0.70.94 Sep 16
HM69:40Torbay Half Marathon1.30.726 Jun 16
10K31:58Magor Marsh 10K1.50.931 Jul 16
10K32:06Frome 10K1.51.017 Jul 16
5K14:58Yeovilton Summer 5K Series0.51.013 Jul 16
10K31:18Great Bristol 10K0.70.915 May 16
5K15:20Run Exe Summer 5K Series0.81.52 Aug 16
10K29:59Trafford 10K0.00.213 Mar 16
5.38M27:22ERRA National Men's 12-Stage Relays1.50.816 Apr 16
8.65K27:08Midland Men's 12-Stage Relays1.60.42 Apr 16
2.5M12:24Erme Valley Relays (4 x 2.5)2.01.71 Jul 16
10K31:12Age UK Exeter 10K0.60.920 Mar 16
10K29:50Telford 10K0.0-0.513 Dec 15
5K14:39Armagh International Road Races0.10.618 Feb 16
10K30:09First Chance 10K-0.40.817 Jan 16
30008:53.1Exeter Ken Trickey Open Meeting1.01.317 Apr 16
10K33:20Burrator 10K0.83.122 May 16
8.9K28:40Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.26 Dec 15
10K32:00Plymouth Britains Ocean City 10K0.61.315 Nov 15
12K36:58CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
12K43:13ECCA Saucony English National Championships5.20.721 Feb 15
HM69:18Great West Half Marathon1.6-0.319 Oct 14
10K30:24Leeds Abbey Dash 10K0.3-0.216 Nov 14
HM66:46Cardiff Half Marathon0.1-0.35 Oct 14
10K30:27Cardiff 10K0.7-0.77 Sep 14
10K31:35Plymouth 10K0.80.72 Nov 14
10K36:25Betws-y-Coed Trail Challenge 10K6.00.78 Nov 14
500014:49.84South West Championships inc. Inter County Championships1.0-0.517 Aug 14
10K31:12Exeter 10K0.80.120 Aug 14
500014:44.90CAU Inter-County Championships0.4-0.124 Aug 14
10K30:28Yeovilton Easter Bunny 10K1.2-1.221 Apr 14
HM68:44Plymouth Half Marathon1.2-0.427 Apr 14
10K30:54Bristol 10K0.9-0.411 May 14
HM68:55Taunton Half Marathon1.2-0.56 Apr 14
5K15:12Run Exe Summer 5K Series1.00.41 Jul 14
15004:13.06South West Championships inc. Inter County Championships1.50.717 Aug 14
8.1K25:37ERRA National Men's 12 Stage Relays1.80.05 Apr 14
30008:35.11BMC PB Classic0.70.45 May 14
5.08M25:48Midland Men's 12 Stage Relays1.20.516 Mar 14
10K30:32Trafford 10K0.10.09 Mar 14
10K31:38Exeter 10K0.80.623 Mar 14
5K14:37Armagh International Road Race0.4-0.520 Feb 14
30008:49.99Devon County Championships1.01.125 May 14
parkrun16:00Killerton parkrun # 1503.00.229 Mar 14
HM70:02Great West Half Marathon1.4-0.113 Oct 13
15004:13.89Devon County Championships0.42.025 May 14
10K30:55Admiral Swansea Bay 10K0.7-0.322 Sep 13
500014:39.71CAU Inter-County Championships0.8-1.125 Aug 13
5.848K18:05ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
10K31:19Exeter 10K0.60.215 Aug 13
10K32:11Torbay Royal Regatta 10K1.40.325 Aug 13
5K14:53Run Exe Summer 5K Series0.6-0.46 Aug 13
30008:31.37Welsh Athletics International0.8-0.331 Jul 13
500014:53.75England Athletics South West Championships & Inter Counties0.4-0.111 Aug 13
30008:47.05British Athletics League Division 31.00.53 Aug 13
10K30:53Bristol 10K0.5-0.25 May 13
parkrun16:09Barnstaple parkrun # 243.00.115 Jun 13
parkrun15:23Killerton parkrun # 1141.00.46 Jul 13
5K15:15Yeovilton Summer 5K Series0.60.510 Jul 13
HM67:31Bath Half Marathon0.2-0.73 Mar 13
30008:27.22BMC PB Classic0.4-0.26 May 13
5K15:11Yeovilton Summer 5K Series0.50.412 Jun 13
10M52:03Plymouth Hoe 100.8-0.317 Feb 13
30008:36.59Exeter Ken Trickey Open Meeting0.80.020 Apr 13
10K31:12Yeovilton Easter Bunny 10K0.40.31 Apr 13
6.27M32:49Wellington Monument Race 6.273.0-1.123 Dec 12
5K15:04Yeovilton Summer 5K Series0.00.78 May 13
500015:38.17Exeter Ken Trickey Open Meeting0.61.420 Apr 13
10K31:32First Chance 10K0.20.720 Jan 13
HM68:31Bristol Half Marathon0.5-0.330 Sep 12
15004:08.87Exeter Ken Trickey Open Meeting0.01.320 Apr 13
5K14:47Run Exe Summer 5K Series0.8-1.07 Aug 12
500015:08.39British Athletics League Division 41.0-0.218 Aug 12
HM68:54Bridgwater Half Marathon-0.61.02 Sep 12
10K34:51Otter Rail and River Run 10K4.20.114 Jul 12
10K31:58Exeter 10K0.40.916 Aug 12
HM71:28Great West Half Marathon0.61.16 May 12
4.819K15:07Midland Men's 12-Stage Relays (Short Legs)2.00.831 Mar 12
7M37:52Bampton to Tiverton 71.21.59 Apr 12
parkrun16:21Killerton parkrun # 471.51.917 Mar 12
HM71:04Cardiff Half Marathon0.60.916 Oct 11
1000031:04.52BMC Grand Prix 10,000m0.7-0.513 Aug 11
10K31:03Exeter 10K0.6-0.517 Aug 11
10K31:53Torbay Royal Regatta 10K1.4-0.321 Aug 11
5.848K18:26ERRA National 6 Stage Relays1.40.315 Oct 11
10K31:06Wilne 10K0.3-0.14 Sep 11
10K32:02Plymouth 10K0.11.16 Nov 11
5K14:57Run Exe Summer 5K Series0.8-0.62 Aug 11
HM69:41Torbay Half Marathon0.80.019 Jun 11
5K14:53Yeovilton Summer 5K Series0.3-0.210 Aug 11
5K15:17Run Exe Summer 5K Series0.60.46 Sep 11
10K31:30Avon AA Inter-Club Mob Match0.20.522 Jul 11
30008:32.23BMC Regional Races0.4-0.626 Jul 11
10K31:35Bupa London 10,000 (10K)1.2-0.530 May 11
parkrun15:32Killerton parkrun # 141.50.130 Jul 11
10K31:04Bristol 10K0.4-0.215 May 11
500015:11.6Up & Running Midland League Division 10.9-0.13 Jul 11
HM70:16Great West Half Marathon0.90.11 May 11
8.663K27:01Midlands Men's 12 Stage Relays (Long Legs)1.1-0.519 Mar 11
8.663K27:40ERRA Men's National 12-stage Relays (Long Legs)1.7-0.39 Apr 11
500015:12.6Up & Running Midland League Division 11.0-0.27 May 11
7M36:41Bampton to Tiverton 71.20.425 Apr 11
parkrun15:55Killerton parkrun # 111.50.99 Jul 11
10K35:14Killerton Kanter 10K3.01.725 Jun 11
10K30:55First Chance 10K1.2-1.63 Jan 10
5M25:11Great West 51.2-0.37 Feb 10
12K38:40McCain UK Cross Challenge inc World Trials & Inter Counties1.00.113 Mar 10
8.663K28:00Midland Counties Men's 12 Stage (Long Legs)1.60.220 Mar 10
10K32:11Richard Burton 10K1.6-0.228 Mar 10
10K31:16Yeovil Easter Bunny 10K0.6-0.25 Apr 10
8.663K27:19ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.817 Apr 10
500015:07.0South West Athletics League Division 20.60.018 Apr 10
HM70:10Great West Half Marathon1.2-0.22 May 10
500015:12.77BMC Nike Grand Prix0.40.410 Jul 10
30008:47.4Devon Open Series0.60.211 Jul 10
5.847K18:39Midland Counties Men's 6 Stage Relays1.70.425 Sep 10
5M25:48Churston Flyer 52.0-0.33 Oct 10
5.848K18:11National 6 Stage Relays1.4-0.216 Oct 10
10M72:01Black Death 105.08.28 May 11

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