Jack Wilson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

7.5K29:172XU Surrey Men's League Division 14.03.510 Oct 15+
7.664K27:54Southern Men's 12 Stage Relays2.22.529 Mar 15+
8.96K32:19ERRA National Men's 12-Stage Relays1.32.711 Apr 15+
15K60:23South of England AA Championships4.62.624 Jan 15+
7.5M50:10South of Thames 7.5 Championships6.03.020 Dec 14+
10K32:36B&Q Eastleigh 10K0.5-1.223 Mar 14
HM72:49Paddock Wood Half Marathon0.40.130 Mar 14
8.1K27:18ERRA National Men's 12 Stage Relays1.8-0.15 Apr 14
12K41:11ECCA English National Championships2.0-1.822 Feb 14
10M54:59Self Transcendence 100.4-1.01 Mar 14
500015:59.68Soleus Southern Men's League Division 1C0.40.43 May 14
8.9K30:552XU Surrey Men's League Division 13.5-2.311 Jan 14
5.7M32:472XU Surrey Men's League Division 12.9-0.78 Feb 14
7.5M46:56South of the Thames 7.5 Championship5.9-1.021 Dec 13
5M29:46South of the Thames 5 Championships5.0-1.223 Nov 13
parkrun16:17Dulwich parkrun # 941.2-1.218 Jan 14
5M28:422XU Surrey Men's League Division 13.2-1.219 Oct 13
5.5M31:152XU Surrey Men's League Division 12.5-1.19 Nov 13
10K33:51Leeds Abbey Dash 10K0.3-0.717 Nov 13
parkrun16:57Bradford parkrun # 1762.2-1.25 Oct 13
10K34:15Givaudan Ashford 10K0.4-0.513 Oct 13
parkrun16:43Dulwich parkrun # 731.0-1.57 Sep 13
parkrun17:12Bradford parkrun # 1741.20.321 Sep 13
500016:31.1Kent AC 5000m Championships0.1-0.512 Sep 13
3.5M19:21Assembly League0.10.28 Aug 13
5K17:09Standard Chartered Great City 5K0.8-0.311 Jul 13
5K17:19Assembly League 5K0.80.14 Jul 13
5K17:10Standard Chartered Great City 5K0.7-0.212 Jul 12
500016:56.2Southern Men's League Division 10.6-0.619 May 12
5K17:20Assembly League0.50.45 Jul 12
500016:55.3Southern Men's League Division 10.00.05 May 12
4.819K16:40ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.014 Apr 12
HM88:16Bradford City Half Marathon2.00.02 Oct 11

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