Glynn Jones
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

10M83:22Plusnet Yorkshire 100.63.48 Oct 17+
HM1:55:49ABP Humber Coastal Half Marathon2.03.83 Sep 17+
8K46:00Up & Running South Yorkshire League4.67.015 Oct 17+
HM1:59:47SimplyHealth Great North Run1.16.210 Sep 17+
parkrun26:53Doncaster parkrun # 2042.67.219 Aug 17+
10K52:09Gainsborough & Morton Striders 10K0.95.819 Mar 17
20M2:47:40East Hull Harriers 200.62.520 Mar 16
10K47:39Askern 10K0.42.318 May 16
HM1:46:59North Lincolnshire Half Marathon0.62.915 May 16
HM1:57:46Brass Monkey Half Marathon0.47.315 Jan 17
Mar3:56:59Virgin London Marathon0.94.624 Apr 16
HM1:43:46Brass Monkey Half Marathon0.02.217 Jan 16
10K46:47Age UK Leeds Abbey Dash 10K1.00.915 Nov 15
30K2:40:59St Valentines 30K1.63.114 Feb 16
10K46:49Cusworth 10K0.81.24 Oct 15
8K38:54Up and Running South Yorkshire League2.61.611 Oct 15
5K21:30Doncaster Town Centre Veterans 5K0.3-0.315 Jul 15
10K48:49Percy Pud 10K0.92.96 Dec 15
parkrun22:32Doncaster parkrun # 952.00.018 Jul 15
10K46:20Asda Foundation Leeds 10K0.41.112 Jul 15
HM1:47:24Humber Bridge Half Marathon1.81.928 Jun 15
10K46:02Asda Foundation Hull 10K0.21.014 Jun 15
10K49:28Sandall Beat 10K2.02.410 Jun 15
HM1:49:20Yorkshire Half Marathon2.02.512 Apr 15
HM1:49:11Leeds Half Marathon1.43.010 May 15
HM1:48:06North Lincolnshire Half Marathon0.63.43 May 15
10M79:34Ferriby 100.72.525 Jan 15
10K48:08Gainsborough & Morton Striders 10K0.62.615 Mar 15
10K44:49York 10K0.9-0.83 Aug 14
5K21:31Doncaster Town Centre Veterans 5K1.1-1.016 Jul 14
10K49:12Jane Tomlinson Lincoln 10K0.04.122 Mar 15
parkrun24:28Doncaster parkrun # 792.03.728 Mar 15
10K44:54Hull 10K0.7-0.58 Jun 14
10K48:31Percy Pud 10K0.72.87 Dec 14
10K47:48Leeds Abbey Dash 10K0.32.616 Nov 14
Mar3:53:48Plusnet Yorkshire Marathon1.13.812 Oct 14
10K48:25Cusworth 10K0.72.75 Oct 14
parkrun22:07Doncaster parkrun # 391.00.221 Jun 14
10M77:08Ferriby 101.70.126 Jan 14
HM99:07Brass Monkey Half Marathon0.4-0.219 Jan 14
HM1:43:47North Lincolnshire Half Marathon0.31.94 May 14
parkrun22:29Doncaster parkrun # 232.00.01 Mar 14
HM1:42:49Retford Half Marathon0.81.09 Mar 14
10K46:18Gainsborough & Morton Striders 10K0.60.916 Mar 14
HM1:48:42Leeds Half Marathon1.32.911 May 14
10K44:43Leeds Abbey Dash 10K0.3-0.917 Nov 13
HM1:42:53Clowne Half Marathon0.81.024 Nov 13
HM1:42:44Worksop Half Marathon (Inc Notts Champs)1.1-0.127 Oct 13
parkrun22:45Doncaster parkrun # 62.5-0.62 Nov 13
10K47:20Cusworth 10K1.00.96 Oct 13
5K21:47Doncaster Town Centre 5K0.9-1.117 Jul 13
10K54:43Cusworth Hall 10K0.60.026 Sep 10
10K51:29City of Lincoln 10K0.0-2.73 Apr 11
10K50:02Jane Tomlinson's Hull 10K0.4-1.715 May 11
10M85:54Askern 101.40.314 Aug 11
HM1:55:34Isle of Axholme Half Marathon2.00.011 Sep 11
10K48:55Cusworth 10K1.2-2.22 Oct 11
10K49:28Bupa Great Yorkshire Run 10K1.1-0.69 Oct 11
HM1:52:18Worksop Half Marathon1.00.830 Oct 11
HM1:46:59City of Norwich Half Marathon1.1-1.527 Nov 11
10M77:16Ferriby 100.6-2.229 Jan 12
10K47:03Gainsborough & Morton Striders 10K-0.10.44 Mar 12
HM1:50:20Silverstone Half Marathon0.42.611 Mar 12
10K46:05City of Lincoln 10K-0.1-0.525 Mar 12
6M51:31Rossington Gallop 64.22.31 Apr 12
HM1:43:41North Lincolnshire Olympic Year Half Marathon0.50.46 May 12
HM1:49:57Sheffield Half Marathon1.42.027 May 12
10K45:31Jane Tomlinson's Hull 10K0.1-0.63 Jun 12
10K46:49Sandall Beat 10K1.00.213 Jun 12
5K22:13Doncaster Town Centre Vets 5K0.50.211 Jul 12
10M80:16Askern 10 (Inc South Yorkshire Champs)1.41.427 Aug 12
HM1:49:52Bupa Great North Run0.23.716 Sep 12
HM1:44:07Isle of Axholme Half Marathon0.21.423 Sep 12
10K46:47Cusworth 10K0.70.57 Oct 12
10M80:25Ferriby 101.91.027 Jan 13
10K48:31Gainsborough & Morton Striders 10K0.52.317 Mar 13
10K46:35Lincoln 10K0.01.07 Apr 13
HM1:43:09North Lincolnshire Half Marathon0.60.628 Apr 13
10K48:16Sandall Beat 10K1.80.712 Jun 13
10K47:07Owston Ferry 10K1.00.516 Jun 13
10K47:25Sherwood Pines 10K1.00.921 Jul 13

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XC48:45Up and Running South Yorkshire League11 Nov 12