James Spencer
Roman Gladiators
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

5K20:16Armada Athletics Network 5K Series1.4-0.710 May 17+
5K20:52Armada Athletics Network 5K Series1.00.912 Apr 17+
HM1:43:15Tavy13 Half Marathon3.20.819 Mar 17+
10K44:20Ivybridge 10K0.81.96 May 17+
5.5M38:47Muskies Madness 5.54.6-2.121 May 16+
5K20:22Armada Athletics Network 5K Series1.6-0.710 Aug 16
5K20:21Armada Athletics Network 5K Series2.4-1.611 May 16
10K44:54Bere Pen 10K3.4-0.11 May 16
10K42:36Ivybridge 10K0.80.37 May 16
HM1:42:13Torbay Half Marathon1.32.326 Jun 16
HM1:42:29Tavy13 Half Marathon2.2-3.310 Apr 16
5K19:57Armada Athletics Network 5K Series1.4-1.610 Jun 15
5.5M33:15Muskies Madness 5.5-3.2-0.823 May 15
5K21:51Armada Athletics Network 5K Series1.82.08 Jul 15
9.2K40:48Duckponds 9.2K0.42.511 Jul 15
5K20:46Armada Athletics Network 5K Series0.60.913 May 15
5K21:21Run Exe Summer 5K Series0.62.014 Apr 15
5K20:31Armada Athletics Network 5K Series1.6-0.610 Sep 14
5K20:03Armada Athletics Network 5K Series1.6-1.69 Apr 14
5K20:17Run Exe Summer 5K Series0.6-0.11 Apr 14
2.5M16:02Armada Park Relay1.8-0.616 Feb 14
2.5M15:26Erme Valley Relays1.9-2.35 Jul 13
1.1M6:12Tavistock Town Relays-1.00.018 Jul 13
HM1:45:11Cardiff Half Marathon0.65.16 Oct 13
HM96:15Cardiff Half Marathon (193m short)-0.80.017 Oct 10
10K41:41Ivybridge 10K0.10.014 May 11
HM97:40Plymouth Half Marathon0.61.929 May 11
2.5M15:31Erme Valley Relays (4 x 2.5M)1.1-1.22 Jul 11
7K27:45Duckponds 7K-0.2-1.09 Jul 11
1.1M6:07Tavy Town Relay Races1.00.014 Jul 11

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