David Turnbull
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

4M21:07Northern Men's 12-Stage Relays1.20.42 Apr 16+
500016:18.5North of England League Division 2WC0.61.47 May 16+
10K34:06West Yorkshire League2.20.218 Oct 15+
10K33:51Holmfirth 10K1.01.125 Oct 15+
5K17:04ECCA Saucony English National Relay Championships2.80.931 Oct 15+
5.848K19:24ERRA Men's National 6-Stage Relays1.30.93 Oct 15
6.6K21:39Northern Men's 6-Stage Relays1.10.719 Sep 15
parkrun16:40Barnsley parkrun # 2283.5-0.720 Jun 15
500016:27.0North of England League Division 2WC1.01.38 Aug 15
500016:21.4North of England League Division 2WC1.01.112 Jul 15
500016:32.2North of England League Division 2WC0.61.96 Jun 15
12K45:50ECCA Saucony English National Championships5.21.221 Feb 15
12K43:15Northern Championships3.30.824 Jan 15
500016:25.4North of England League Division 2WC0.61.63 May 15
4.6M25:51Northern Men's 12-Stage Relays2.41.528 Mar 15
6M35:50Travellers 65.00.721 Dec 14
Mar2:29:41Virgin London Marathon1.30.113 Apr 14
10K33:41Spen Greenway 10K1.00.914 Sep 14
6K20:41Northern Men's 6 Stage Relays2.70.920 Sep 14
5.848K19:54ERRA Men's National 6 Stage Relays1.51.74 Oct 14
10M54:55Snake Lane 101.41.223 Feb 14
11K37:32Inter County Championships2.60.38 Mar 14
5.54M30:09Northern Men's 12 Stage Relays2.10.915 Mar 14
12K43:40Yorkshire County Championships5.20.04 Jan 14
4.3K13:56ERRA National Men's 12 Stage Relays2.31.15 Apr 14
HM72:16Brass Monkey Half Marathon0.41.719 Jan 14
10K32:40Ribble Valley 10K (Inc Northern Champs)0.70.829 Dec 13
6.6K20:41Northern Men's 6-Stage Relays1.4-0.521 Sep 13
HM70:24Lake Vyrnwy Half Marathon0.70.415 Sep 13
6M34:01Travellers 63.21.115 Dec 13
5.848K18:38ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
10K32:18Harrogate Town Centre 10K1.10.021 Jul 13
6K20:20Yorkshire Relay Championships3.6-0.131 Aug 13
10K33:29Sotos 10K2.40.023 Jun 13
500015:42.9North of England League Division 2WC1.00.23 Aug 13
500015:29.3North of England League Division 2WC0.8-0.27 Jul 13
10M54:54Fleetwood 101.21.328 Apr 13
500015:26.66Yorkshire County Championships0.40.126 May 13
8.663K28:13ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
500015:47.5North of England League Division 2WC1.00.39 Jun 13
500015:28.3North of England League Division 2WC0.40.25 May 13
10K32:25Salford 10K0.40.829 Mar 13
10K31:59Trafford 10K0.20.510 Mar 13
5M26:17Wombwell 50.91.017 Feb 13
10K32:55Dewsbury 10K0.71.13 Feb 13
10K33:33Sotos 10K1.11.424 Jun 12
500015:50.9North of England League Division 11.00.526 May 12
Mar2:23:48Amsterdam Marathon0.6-1.416 Oct 11
5K15:47Doncaster Town Centre Open 5K0.11.211 Jul 12
parkrun15:59Huddersfield parkrun # 690.41.414 Jul 12
HM72:57Brass Monkey Half Marathon1.21.222 Jan 12
500016:05.6North of England League Division 11.01.05 May 12
HM70:35Isle of Axholme Half Marathon2.0-1.211 Sep 11
10K32:06Ribble Valley 10K (Inc Northern Champs)0.50.427 Dec 11
10M53:04Brampton to Carlisle 10 (inc Northern Championships)0.21.119 Nov 11
6K18:05Northern Road Relay Championships Senior Men0.0-0.824 Sep 11
10M51:46Sale 100.2-0.57 Aug 11
Mar2:27:00Virgin London Marathon1.5-1.617 Apr 11
parkrun15:47Huddersfield parkrun # 281.5-0.28 Oct 11
500015:29.5North of England League Division 11.0-0.414 Aug 11
10K31:40Catforth 10K0.2-0.210 Jul 11
10K32:49Sotos 10K1.4-0.226 Jun 11
500015:27.7North of England League Division 11.0-0.73 Jul 11
500015:21.09Northern U20/Senior Championships0.8-0.818 Jun 11
4.8K16:24Northern Counties Men's 12 Stage Relays (Long Legs)2.91.921 Mar 10
10K34:08Salford 10K0.71.72 Apr 10
8.663K30:00ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.417 Apr 10
500016:23.8Northern League 2WC1.01.41 May 10
500015:56.32Yorkshire & Humberside County Championships1.00.39 May 10
10K33:42Askern 10K1.00.919 May 10
500015:43.6Northern League 2WC0.60.35 Jun 10
10K32:20Sotos 10K1.4-1.027 Jun 10
500015:45.7Northern League 2WC1.0-0.14 Jul 10
5K15:21Pennine Lancashire 5K0.4-0.811 Jul 10
500015:39.8Northern League 2WC1.0-0.331 Jul 10
10K32:38Birchwood 10K1.1-0.322 Aug 10
HM69:53Brass Monkey Half Marathon0.2-0.923 Jan 11
10M53:21Snake Lane 100.60.127 Feb 11
4.5M23:12Northern Men's 12 Stage Relays (Long Legs)1.7-0.720 Mar 11
4.819K15:06ERRA Men's National 12-stage Relays (Short Legs)2.2-0.69 Apr 11
500015:49.5North of England League Division 11.00.17 May 11
500015:45.22Yorkshire County Championships0.60.314 May 11
30008:50.24Trafford Grand Prix0.7-0.331 May 11
500015:32.9North of England League Division 11.0-0.54 Jun 11
parkrun20:04Huddersfield parkrun # 251.59.117 Sep 11

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