Name:
Dean Cross
Gender:
Male
Club:
Sutton-in-Ashfield
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:41North Midlands League2.0-0.914 Oct 17+
10K39:35North Midlands League3.7-1.32 Dec 17+
5M33:28Booth Decorators League6.0-0.41 Oct 17+
5M27:43Booth Decorators League-2.0-0.312 Nov 17+
parkrun19:05Beeston parkrun # 1892.30.04 Nov 17+
3K11:22British Masters Relay Championships4.2-0.428 Oct 17
parkrun18:52Shipley Country parkrun # 172.6-0.817 Jun 17
parkrun18:58Shipley Country parkrun # 262.00.019 Aug 17
parkrun19:04Shipley Country parkrun # 83.8-1.615 Apr 17
parkrun18:53Shipley Country parkrun # 142.8-1.027 May 17
parkrun19:00Penrith parkrun # 1762.00.112 Aug 17
HM82:13Retford Half Marathon0.60.012 Mar 17
12K50:23ECCA Saucony English National Championships5.5-0.525 Feb 17
10K38:17Notts AC Easter 10K1.10.617 Apr 17
parkrun19:00Long Eaton parkrun # 1260.81.318 Nov 17
10K33:52Nottinghamshire County Championships-2.2-0.87 Jan 17
4.79M31:26Booth Decorators League5.5-0.74 Dec 16
5.1M34:56Booth Decorators League6.00.512 Feb 17
9.7K37:59North Midlands League3.3-0.715 Oct 16
3K10:59British Masters Relay Championships3.8-1.419 Nov 16
parkrun18:27Long Eaton parkrun # 811.0-0.131 Dec 16
5.8M36:36Notts Summer League 5.83.2-0.43 Aug 16
10K38:01NOTFAST Open 10K1.8-0.410 Jul 16
5M30:31Long Eaton Late Summer 51.10.711 Sep 16
parkrun18:11Long Eaton parkrun # 561.8-1.52 Jul 16
10K39:15Holymoorside 10K3.4-0.78 May 16
10K37:31Sinfin Classic 10K0.80.129 May 16
5M30:05Notts Summer League 50.90.34 May 16
10K40:12Nottinghamshire County Championships5.0-1.49 Jan 16
parkrun18:21Long Eaton parkrun # 431.5-1.126 Mar 16
parkrun18:24Long Eaton parkrun # 471.0-0.523 Apr 16
10K41:16North Midlands League4.8-0.116 Jan 16
10K39:31North Midlands League3.6-0.75 Dec 15
4.5M27:01Booth Decorators League2.6-1.28 Nov 15
9.5K37:05North Midlands League3.6-1.010 Oct 15
4.7M33:08Booth Decorators League6.01.97 Feb 16
parkrun18:23Long Eaton parkrun # 251.0-0.628 Nov 15
parkrun24:03Shipley Country parkrun # 301.810.316 Sep 17
parkrun18:11Long Eaton parkrun # 161.0-1.026 Sep 15
parkrun18:12Long Eaton parkrun # 131.0-1.15 Sep 15
4.8M29:19Booth Decorators' League 4.81.40.59 Jun 15
HM80:53Worksop Halloween Half Marathon1.3-2.326 Oct 14
HM81:47Clowne Half Marathon0.8-0.423 Nov 14
HM85:14Ashbourne Half Marathon2.4-1.414 Sep 14
Mar2:55:16Virgin London Marathon1.30.013 Apr 14
5M30:35Notts AAA's Summer League2.4-1.811 Jun 14
5M30:50Long Eaton 51.2-0.321 Jul 14
5M35:34Notts AAA Summer League6.00.813 Aug 14
10K39:13Crossdale 10K3.6-2.322 Sep 13
10K39:18Holymoorside 10K3.20.05 May 13
10K37:56Underwood 10K0.4-1.823 Jun 13
5M30:01Booth Decorators League1.10.016 Apr 13
5M30:41Booth Decorators League2.80.03 Jul 12
5.2M31:03Booth Decorators League0.80.031 Jul 12
4.3M26:32Whatstandwell Hangover 51.00.01 Jan 10

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