Tim Street
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

8002:04.09Trafford AC Grand Prix0.20.015 Aug 17+
10.22K40:02Yorkshire County Championships4.3-0.26 Jan 18+
HM81:32Hitchin Hard Half Marathon2.6-1.525 Jun 17+
10K35:10Asda Foundation York 10K0.5-1.36 Aug 17+
HM94:29Wharfedale Trail Half Marathon6.01.13 Jun 17+
9.5K35:11Northern Men's 12-Stage Relays1.10.225 Mar 17
6M36:03Travellers 63.3-1.718 Dec 16
10K37:59Two Tunnels 10K1.01.226 Feb 17
5.16K17:58Yorkshire Road Relay Championships1.6-1.418 Sep 16
10M59:19Vale of York 100.7-1.317 Apr 16
10K38:27Apperley Bridge Canter 10K2.30.42 Jun 16
10M63:08Otley 102.7-0.310 Jun 15
10K38:03Apperley Bridge Canter 10K2.8-0.528 May 15
5K17:17John Carr 5K Series0.9-0.820 May 15
HM95:32Wharfedale Half Marathon6.01.66 Jun 15
6M35:58 Yorkshire Veterans' Grand Prix2.7-1.227 May 14
Mar3:09:19TCS New York City Marathon1.61.02 Nov 14
7M45:58Meanwood 76.0-1.212 Apr 14
10K36:29Wakefield Hospice 10K1.0-0.46 Apr 14
HM97:20Wharfedale Half Marathon6.02.37 Jun 14
10K38:44Bournville Leafy 10K4.0-1.06 Oct 13
HM84:53Essar Four Villages Half Marathon0.62.119 Jan 14
10M63:44Eccup 102.60.27 Jul 13
5.6M30:45 Yorkshire Veterans' Grand Prix-1.5-0.211 Jun 13
10K35:53Lincoln 10K0.0-2.47 Apr 13
10M63:15Thirsk 101.3-1.224 Mar 13
10.7M86:44Bradford Millennium Relay3.09.729 Jun 14
HM84:10Fleetwood Half Marathon0.6-1.226 Aug 12
10M64:50Eccup 101.8-1.315 Jul 12
6M38:03Yorkshire Veterans' Grand Prix2.1-1.022 May 12
10K43:19Idle 10K4.80.229 Jul 12
10K38:46Leeds Abbey Dash 10K-0.20.020 Nov 11
5M30:29Godiva New Year 50.7-1.12 Jan 12
4.6M35:30Yorkshire Veterans' Grand Prix5.05.112 Jun 12

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