Name:
Michael Roy
Gender:
Male
Club:
Lancaster & Morecambe
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:09Preston parkrun # 2452.1-1.115 Apr 17+
5.2K19:44Northern Men's 12-Stage Relays1.0-0.525 Mar 17+
10K41:50Simplyhealth Great Manchester Run 10K0.92.128 May 17+
300011:03.6Mid Lancashire League0.01.729 Apr 17+
HM94:16Wigan Festival Half Marathon1.90.719 Mar 17+
5K18:403-1-5 Lancaster 5K Series0.4-2.426 Nov 16
Mar3:18:53ASICS Greater Manchester Marathon1.01.12 Apr 17
10M66:15Preston 100.7-1.320 Nov 16
HM89:43Lancaster Half Marathon1.3-1.56 Nov 16
10K44:06Blackpool Air Show 10K1.63.613 Aug 17
HM96:52Blackpool Half Marathon0.83.023 Apr 17
HM91:11Manchester Half Marathon0.30.216 Oct 16
10K42:08Run Preston 10K1.30.025 Sep 16
10K45:12Wigan 10K0.55.83 Sep 17
parkrun19:42Preston parkrun # 1962.5-2.416 Apr 16
5K19:54Catforth Canter 5K Series1.4-0.82 Jul 16
5K20:08Todmorden Park 5K Series1.4-0.47 Jul 16
parkrun20:55Preston parkrun # 2092.20.430 Jul 16
10K40:52Fleetwood 10K1.0-0.910 Apr 16
5K19:49Catforth Canter 5K Series0.8-0.428 May 16
5K19:52Sale Sizzler 5K Series0.40.130 Jun 16
10K42:28Hawkshead 10K1.00.615 Jun 16
HM1:43:10Wrexham Village Bakery Half Marathon0.56.019 Feb 17
5K19:50Podium 5K0.20.217 Jun 16
HM1:43:45Four Villages Half Marathon1.25.515 Jan 17
HM94:20Wilmslow Half Marathon1.01.03 Apr 16
10K41:13Valentines Weekend 10K0.8-0.414 Feb 16
5K21:19Mid Cheshire 5K0.52.925 Aug 16
HM94:45adidas Silverstone Half Marathon0.61.513 Mar 16
HM1:51:36SimplyHealth Great North Run1.18.810 Sep 17
HM1:51:45Oulton Park Half Marathon1.68.426 Feb 17
HM96:27Oulton Park Half Marathon1.01.928 Feb 16
10M76:57Elswick Express 101.63.916 Jul 16
10K47:07Pilling 10K Series1.34.720 Aug 16
HM1:45:39English Half Marathon0.66.118 Sep 16
HM1:48:57Great North Run1.76.411 Sep 16
10K43:37Wesham 10K1.21.628 Nov 15
HM1:44:05Great North West Half Marathon2.73.421 Feb 16
10K46:28Blackburn Winter Warmer 10K2.43.17 Feb 16
5M34:40Green Drive 51.31.518 Oct 15
5K20:16Welcome Tavern Tuesday 5K Series1.20.023 Jun 15
5K20:22Lancaster 5K Series0.20.629 Aug 15
5K20:18Ulverston Charter 5K0.00.79 Sep 15
10K43:43Wigan 10K0.92.06 Sep 15
10K43:31Blackpool Autumn Breaker 10K0.22.511 Oct 15
10K46:31Garstang 10K1.54.010 Jan 16
10K44:18Cheshire 10K0.33.17 Nov 15
10K46:15Hunters 10K0.64.724 Jan 16
6.6K28:21Northern Men's 6-Stage Relays1.12.019 Sep 15
10K42:01Morrisons Great Manchester 10K0.60.610 May 15
parkrun20:23Preston parkrun # 1511.00.523 May 15
10K43:18Kendal 10K1.60.96 May 15
5K19:59Welcome Tavern Tuesday 5K Series0.40.328 Apr 15
parkrun20:35Preston parkrun # 1501.60.316 May 15
HM1:41:43Morrisons Great North Run1.43.813 Sep 15
parkrun20:42Preston parkrun # 1481.50.62 May 15
parkrun20:30Preston parkrun # 1451.50.211 Apr 15
HM1:46:36Four Villages Half Marathon1.26.017 Jan 16
5K20:49Vernon's 5K Series1.01.426 May 15
10K44:52Ulverston Summer 10K0.83.212 Aug 15
parkrun20:52Preston parkrun # 1441.51.04 Apr 15
parkrun21:02Preston parkrun # 1471.01.825 Apr 15
HM1:46:20Fleetwood Half Marathon2.05.123 Aug 15
5K21:35Sale Sizzler 5K Series0.33.623 Jul 15
10M78:06Prudent Riverside 101.05.22 Aug 15
10K46:25Elletson Arms 10K Series1.04.411 Jul 15
10K45:48Lancaster Valentines 10K0.84.114 Feb 15
10M79:04Sweatshop 10 (Inc NVAC Champs)0.85.915 Mar 15
10K45:40Blackpool Hilton 10K1.23.530 Aug 14
10K46:53Lancaster Valentines 10K-0.66.515 Feb 15
5M37:54Green Drive 51.84.819 Oct 14
10K46:57Elletson Arms 10K Series1.04.918 Oct 14
5K20:55Lancaster 5K Series0.22.424 May 14
HM95:06Lancaster Half Marathon1.40.91 Dec 13
5K21:43Welcome Tavern Tuesday 5K Series1.23.027 May 14
10K47:01Hawkshead 10K2.04.018 Jun 14
10K46:50Morecambe 10K1.84.08 Jun 14
10K42:17Elletson Arms 10K Series0.80.79 Nov 13
HM95:23Lancaster Half Marathon1.01.43 Nov 13
10M77:59Blackpool Promenade 101.24.931 May 14
10K47:55Blackpool Summer 10K1.85.020 Jul 14
5K20:29Preston The Best 5K0.61.124 Nov 13
10K42:09Windmill 10K0.01.310 Nov 13
10K41:46Elletson Arms 10K Series0.60.47 Sep 13
HM89:59Morecambe Half Marathon1.0-2.412 May 13
10K48:17Levens 10K1.85.328 May 14
10K43:12Sotos 10K2.40.023 Jun 13
HM1:49:32Bupa Great North Run0.97.57 Sep 14
10K40:30Alan Seddon Thank You 10K0.6-1.05 May 13
10M84:29Preston 100.88.816 Nov 14
10K46:32Fleetwood 10K0.64.913 Apr 14
7M53:57Longridge Christmas Pudding 73.23.38 Dec 13
HM96:06Bupa Great North Run0.42.315 Sep 13
10M73:41Wagon & Horses 101.62.14 Aug 13
parkrun27:32Cuerden Valley parkrun # 754.510.124 Jan 15
5K32:13Run Preston 5K1.220.225 Sep 16
10K52:35Run Preston 10K2.08.928 Sep 14
7M47:07Catforth Village 70.60.014 Apr 13
HM1:54:45Fleetwood Half Marathon0.89.624 Aug 14
5K24:11Welcome Tavern Tuesday 5K Series1.07.824 Jun 14
10M76:28Elswick Express 101.43.920 Jul 13
10M69:46Guy's 100.9-3.02 Dec 12
Mar3:35:36Greater Manchester Marathon1.00.028 Apr 13
HM1:56:40Blackpool Half Marathon2.09.26 Apr 14
10K43:37Stanley Park Blackpool 10K0.42.22 Mar 13
5K19:40Lancaster 5K Series0.4-1.025 Aug 12
10K59:41Sotos 10K1.40.026 Jun 11
5K25:34St Annes Carnival 5K1.2-6.310 Jul 11
10K52:18Lancaster 10K-1.40.620 Jul 11
10M91:47Wagon & Horses 101.0-4.27 Aug 11
5K23:28Lancaster 5K Series0.8-4.627 Aug 11
10K49:23Run Preston 10K1.1-0.625 Sep 11
10K48:26Autumn Breaker 10K0.8-1.223 Oct 11
HM1:48:39Lancaster Half Marathon0.40.36 Nov 11
10M83:06Guy's 101.20.44 Dec 11
20M2:59:46Trimpell 200.71.54 Mar 12
10K46:36Lancaster Three Bridges 10K0.2-1.91 Apr 12
7M52:04Catforth Village 70.6-1.215 Apr 12
10K47:38Garstang Gallop 10K1.6-0.622 Apr 12
10M75:29Fleetwood 101.6-2.529 Apr 12
10K45:45Kendal 10K0.6-0.59 May 12
10K45:04Worden Park 10K0.8-1.420 May 12
5K21:05Lancaster 5K Series0.8-1.926 May 12
10K43:56Morecambe 10K0.6-0.610 Jun 12
Mar4:23:15Lancaster Castle Marathon3.03.124 Jun 12
5K19:56Lancaster 5K Series0.2-2.530 Jun 12
10K41:53Lancaster 10K0.40.018 Jul 12
10M73:20Elswick Express 101.0-1.721 Jul 12
5K19:56Lancaster 5K Series0.4-0.428 Jul 12
10M72:21Wagon & Horses 101.6-2.25 Aug 12
HM99:54Great North West Half Marathon0.22.824 Feb 13
HM1:44:03Glasson Dock Grizzly Half Marathon1.03.73 Mar 13
HM1:58:52Wagon & Horses Half Marathon1.610.425 Aug 13
Mar4:00:51Chester Marathon1.68.66 Oct 13
HM2:02:28Southport Half Marathon1.212.16 Jul 14
10K82:07Great Manchester Run 10K1.026.122 May 16

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