Name:
Simon Rogers
Gender:
Male
Club:
Pensby
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM84:49Rock 'n' Roll Liverpool Half Marathon1.2-0.928 May 17+
20M2:15:31Wrexham Marathon Festival 201.7-0.812 Mar 17+
5K18:43Wirral Seaside 5K Series1.6-0.731 May 17+
10M64:12North Wales 10 Championship (Inc Wrexham Open)1.1-0.429 Apr 17+
HM84:11Wrexham Village Bakery Half Marathon0.5-0.619 Feb 17+
5K18:18Christleton 5K0.2-0.419 May 17
5M30:55Birkenhead Park 50.9-0.17 Jun 17
parkrun18:39Birkenhead parkrun # 861.1-0.625 Mar 17
Mar3:02:56Virgin London Marathon1.10.123 Apr 17
parkrun18:53Birkenhead parkrun # 761.8-0.814 Jan 17
10K39:26High Legh Robert Moffat Memorial 10K0.90.45 Mar 17
Mar3:08:35MBNA Chester Marathon1.50.82 Oct 16
4.9M32:04Summer Multi-Terrain Series3.9-0.913 Sep 16
4.7M32:18Summer Multi-Terrain Series6.0-0.86 Sep 16
parkrun19:06Birkenhead parkrun # 731.20.324 Dec 16
HM86:17Wirral Half Marathon1.0-0.111 Sep 16
HM91:45Four Villages Half Marathon1.22.215 Jan 17
10K40:12Farndon 10K1.40.616 Oct 16
10M66:46Riverside 101.70.57 Aug 16
5K18:40Ellesmere Port RC 5K0.9-0.417 Aug 16
parkrun19:09Birkenhead parkrun # 551.10.56 Aug 16
parkrun19:20Birkenhead parkrun # 511.40.69 Jul 16
HM87:55Essar Chester Half Marathon0.90.815 May 16
5.91M40:54Thurstaston Summer 5.914.60.310 May 16
HM88:43Rock 'n' Roll Liverpool Half Marathon1.01.029 May 16
10K40:43Colshaw Hall 10K1.41.126 Jun 16
4.92K19:11Wirral Seaside 5K Series2.40.325 May 16
parkrun18:52Birkenhead parkrun # 401.00.023 Apr 16
HM86:00Four Villages Half Marathon1.2-0.417 Jan 16
4.92K18:44Wirral Seaside 5K Series1.60.227 Apr 16
parkrun19:13Birkenhead parkrun # 381.00.79 Apr 16
5M32:12Chester Spring 51.01.313 Apr 16
parkrun19:14Birkenhead parkrun # 391.00.716 Apr 16
5K19:04Christleton 5K0.01.420 May 16
parkrun19:53Birkenhead parkrun # 470.82.311 Jun 16
HM85:53Wirral Half Marathon1.2-0.513 Sep 15
4.7M31:24Summer Multi-Terrain Series4.8-0.88 Sep 15
4.92K18:37Wirral Seaside 5K Series2.2-0.725 Oct 15
4.9M32:14Summer Multi-Terrain Series 4.93.30.01 Sep 15
26.2K1:52:33MBNA Chester Metric Marathon 26.2K1.31.04 Oct 15
4.4M27:39Summer Multi-Terrain Series 4.42.0-0.415 Sep 15
10K38:39Sport in the Port 10K1.4-1.021 Jun 15
10M65:46Prudent Riverside 101.00.62 Aug 15
5M30:41Birkenhead Park 51.2-0.83 Jun 15
10K39:32Penny Lane Striders 10K2.1-0.828 Jun 15
Mar3:00:29Virgin London Marathon0.8-0.826 Apr 15
HM84:19Chester Half Marathon0.7-0.817 May 15
4.92K19:09Wirral Seaside 5K Series2.00.727 Sep 15
4.92K18:03Wirral Seaside 5K Series0.8-0.524 Jun 15
5M30:27Chester Spring 50.7-0.715 Apr 15
6M40:16Thurstaston Summer 63.6-0.15 May 15
4.92K17:46Wirral Seaside 5K Series0.2-0.627 May 15
4.92K18:31Wirral Seaside 5K Series0.80.529 Jul 15
5K18:00Christleton 5K-0.4-0.515 May 15
4.92K18:05Wirral Seaside 5K Series0.6-0.329 Apr 15
HM86:12BTR Liverpool Half Marathon0.20.629 Mar 15
10K38:20Port Sunlight 10K-0.20.11 Mar 15
HM86:54Wrexham Half Marathon0.20.98 Mar 15
12K49:39Northern Championships3.3-0.624 Jan 15
HM85:45Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.415 Feb 15
HM86:18Conwy Half Marathon1.2-0.423 Nov 14
HM85:33Wirral Half Marathon0.20.212 Oct 14
Mar3:57:38ASICS Greater Manchester Marathon1.410.810 Apr 16
4.9M32:31Summer Multi-Terrain Challenge3.50.016 Sep 14
4.7M32:53Summer Multi-Terrain Challenge5.20.62 Sep 14
4.5M28:55Summer Multi-Terrain Challenge2.20.123 Sep 14
4.4M27:40Summer Multi-Terrain Challenge1.30.29 Sep 14
10K39:59Mersey Tunnel 10K1.60.08 Jun 14
5M31:21Birkenhead Park 50.80.34 Jun 14
10M66:06Wrexham Open 10 (Inc North Wales Champs)1.8-0.226 Apr 14
HM89:24Chester Half Marathon1.70.518 May 14
20M2:18:33Trimpell 200.80.216 Mar 14
Mar3:09:18Greater Manchester Marathon1.00.86 Apr 14
5M31:21Chester Spring 50.90.216 Apr 14
12K48:06ECCA English National Championships2.0-0.622 Feb 14
HM88:38Liverpool Half Marathon1.00.823 Mar 14
HM87:44Essar Four Villages Half Marathon0.60.819 Jan 14
HM88:05Wirral Half Marathon0.90.713 Oct 13
4.9M32:11Wirral Challenge Series3.1-0.110 Sep 13
4.7M32:17Wirral Challenge Series4.40.63 Sep 13
4.5M28:37Wirral Challenge Series1.80.124 Sep 13
5M31:10Birkenhead Park 51.4-0.55 Jun 13
5M31:23Tony Barnes Sefton Park 51.00.117 Jul 13
4.4M27:47Wirral Challenge Series1.00.717 Sep 13
10K38:50Sport in The Port 10K0.6-0.116 Jun 13
HM85:52Chester Half Marathon0.60.012 May 13
5K19:01Urenco Capenhurst 5K0.70.421 Aug 13
10K40:01Thurstaston Summer 10K2.0-0.314 May 13
5K19:05Lymm 5K1.6-0.322 Jun 13
10M64:49North Wales 101.0-0.227 Apr 13
10K39:35Liverpool Spring 10K1.20.05 May 13
5M31:13Chester Spring 50.70.23 Apr 13
HM86:55Liverpool Half Marathon0.40.717 Mar 13
5M30:48Sefton Park 51.2-0.818 Jul 12
10K39:30Aintree Diabetes 10K1.4-0.329 Aug 12
5K18:29Urenco Capenhurst 5K0.4-0.722 Aug 12
10M63:27Llandudno 100.3-1.117 Jun 12
5M30:56Birkenhead Park 51.2-1.413 Jun 12
HM86:25Chester Half Marathon0.9-0.913 May 12
10K39:54Penny Lane Striders 10K1.50.024 Jun 12
10M64:44Wrexham Open 10 (Inc North Wales Champs)0.6-1.228 Apr 12
5M31:38Chester Spring 50.5-0.44 Apr 12
HM88:13Run Liverpool Half Marathon0.30.018 Mar 12
HM87:40Essar Four Villages Half Marathon0.90.022 Jan 12
4.69M32:09Wirral Multi-Terrain Series4.40.06 Sep 11
4.9M31:39Wirral Multi-Terrain Series2.00.020 Sep 11
5K19:42Halewood 5K1.00.04 Feb 12

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