Name:
Kelly Grant
Gender:
Female
Club:
Cambridge & Coleridge
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:13Mid Cheshire 5K-0.10.028 Apr 17+
500017:34.69BMC Grand Prix0.20.613 May 17+
parkrun17:47Norwich parkrun # 3322.5-1.324 Dec 16+
parkrun18:35Blickling parkrun # 1792.20.86 May 17+
8K32:53ECCA Saucony English National Championships5.00.925 Feb 17+
6.4K23:38Norfolk County Championships2.2-0.14 Dec 16
15004:32.49UK Women's League Division 11.4-0.47 Aug 16
8002:12.64UK Women's League Division 10.8-0.17 Aug 16
8002:12.2Sweatshop Southern Athletics League Division 11.1-0.59 Jul 16
15004:30.71CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.231 Jul 16
8002:12.36BMC Grand Prix0.40.223 Jul 16
8002:11.86BMC Gold Standard Races0.40.113 Jul 16
15004:31.75UK Women's League Division 11.0-0.15 Jun 16
15004:30.2BMC Gold Standard Races0.50.215 Jun 16
15004:28.87BMC Grand Prix0.30.228 May 16
15004:27.79BMC Grand Prix0.30.114 May 16
8002:12.19BMC Gold Standard Races0.50.118 May 16
15004:37.75UK Women's League Division 10.61.13 Jul 16
15004:39.30South of England AA U20 / Senior Championships1.01.011 Jun 16
parkrun17:35Norwich parkrun # 2971.0-0.123 Apr 16
15004:37.4Sweatshop Southern Athletics League Division 10.80.916 Apr 16
300010:09.74Watford Open Graded Meeting0.72.120 Apr 16
parkrun17:51Catton parkrun # 1261.50.027 Feb 16
parkrun19:18Sheringham parkrun # 1685.0-0.46 Feb 16
8002:14.30BMC Lee Valley Open0.50.73 Feb 16
8K32:44CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.912 Mar 16
5K17:52Brooks Serpentine Last Friday 5K0.60.926 Feb 16
10K37:08Wymondham AC New Year's Day 10K1.00.31 Jan 16
15004:38.60Lee Valley Middle Distance Open0.51.417 Feb 16
parkrun17:38Norwich parkrun # 2790.80.225 Dec 15
3K10:17ECCA Saucony English National Relay Championships2.40.931 Oct 15
10K36:35Telford 10K0.00.713 Dec 15
8002:10.21BMC Gold Standard Races0.3-0.326 Aug 15
parkrun18:19Catton parkrun # 1102.50.014 Nov 15
6.3K20:06Norfolk County Championships-3.80.65 Dec 15
15004:28.37BMC Grand Prix0.30.122 Aug 15
4.315K15:20ERRA Women's National 4-Stage Relays2.30.23 Oct 15
8002:10.39BMC Grand Prix0.3-0.218 Jul 15
15004:35.74CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.32 Aug 15
8002:12.52UK Women's League Premier Division0.40.38 Aug 15
parkrun18:20Blickling parkrun # 972.00.517 Oct 15
8002:11.62Watford Open Graded Meeting0.10.312 Aug 15
15004:26.08BMC Grand Prix0.3-0.227 Jun 15
15004:33.85UK Women's League Premier Division0.80.48 Aug 15
15004:39.48Sweatshop Southern Athletics League Division 10.81.215 Aug 15
8002:15.79UK Women's League Premier Division0.80.812 Jul 15
15004:31.61BMC Gold Standard Races0.60.317 Jun 15
15004:36.01South of England AA U20 / Senior Championships1.00.513 Jun 15
15004:39.87UK Women's League Premier Division0.81.212 Jul 15
15004:40.78Sweatshop Southern Athletics League Division 10.81.420 Jun 15
15004:32.31BMC Grand Prix0.10.930 May 15
15004:34.54BMC Gold Standard Races0.40.920 May 15
15004:38.86Watford Open Graded Meeting0.71.26 May 15
8002:13.52BMC Lee Valley Open0.50.54 Feb 15
15004:45.2Sweatshop Southern Athletics League Division 10.82.025 Apr 15
10K37:28Trowse 10K0.61.15 Apr 15
10K35:53Ribble Valley 10K (Inc Northern Champs)0.4-1.028 Dec 14
300010:15.62Watford Open Graded Meeting0.42.822 Apr 15
8002:19.2City of Norwich AC Open0.42.28 Apr 15
parkrun18:02Norwich parkrun # 2321.20.731 Jan 15
15004:40.80Sainsbury's Indoor British Championships0.51.714 Feb 15
8.1K30:28British Athletics Cross Challenge (inc European Trials)1.8-0.129 Nov 14
parkrun19:35Sheringham parkrun # 1055.00.222 Nov 14
parkrun18:55Blickling parkrun # 563.00.820 Dec 14
15004:42.04BMC Sheffield Open0.51.811 Jan 15
15004:42.23South of England AA U20 / Senior Championships0.51.918 Jan 15
8002:10.49BMC Gold Standard Races0.00.110 Sep 14
8K29:15CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.77 Mar 15
15004:28.75BMC Gold Standard Races0.7-0.213 Aug 14
10K37:39Great Yarmouth East Coast 10K1.4-0.219 Oct 14
8002:14.39CAU Inter-County Championships0.70.523 Aug 14
8002:11.30Blackheath & Bromley Open0.00.321 Jul 14
8002:14.2Sweatshop Southern Athletics League Division 10.80.32 Aug 14
15004:25.18BMC Gold Standard Races0.0-0.116 Jul 14
15004:30.36South of England AA U20 / Senior Championships1.2-0.614 Jun 14
8002:11.77BMC Grand Prix0.40.119 Jul 14
15004:33.05British Athletics UK Championships (Inc European Trials)0.90.127 Jun 14
4.315K15:38ERRA Women's National 4 Stage Relays2.31.04 Oct 14
parkrun18:25Norwich parkrun # 2171.01.725 Oct 14
30009:58.76Watford Open Graded Meeting0.61.530 Jul 14
15004:26.37BMC Gold Standard Races0.10.018 Jun 14
parkrun18:04Norwich parkrun # 2091.01.030 Aug 14
15004:36.5Norfolk County Championships Day 20.80.722 Jun 14
15004:36.7Sweatshop Southern Athletics League Division 10.80.712 Jul 14
8002:11.34BMC Gold Standard Races0.5-0.47 May 14
8002:10.56BMC Grand Prix0.2-0.317 May 14
8002:12.59BMC Grand Prix0.20.431 May 14
8002:15.3Norfolk County Championships Day 10.40.925 May 14
15004:40.4East Anglian League0.81.28 Jun 14
15004:47.9Sweatshop Southern Athletics League Division 10.82.32 Aug 14
15004:43.5Sweatshop Southern Athletics League Division 10.81.519 Apr 14
8.1K29:40British Athletics Cross Challenge (inc European Trials)1.4-0.823 Nov 13
8002:15.75South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.812 Jan 14
15004:37.56BMC Sheffield Open0.51.05 Jan 14
4.315K15:08ERRA Women's National 4-Stage Relays2.8-0.812 Oct 13
3.851K13:23Southern Women's 4-Stage Relays2.5-0.621 Sep 13
15004:41.81South of England AA Championships Day 2 / 30.51.619 Jan 14
8002:18.85South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.712 Jan 14
8002:11.02BMC Gold Standard Races0.0-0.44 Sep 13
8002:12.44BMC Grand Prix0.7-0.817 Aug 13
30009:45.57Watford Open Graded Meeting0.6-0.124 Jul 13
8002:13.67BMC Grand Prix0.6-0.320 Jul 13
3K10:56ECCA National Relays3.11.92 Nov 13
15004:32.00BMC Gold Standard Races0.3-0.17 Aug 13
15004:36.5Sweatshop Southern Athletics League Division 2 N0.80.010 Aug 13
15004:30.51BMC Grand Prix0.4-0.630 Jun 13
8002:13.32BMC Grand Prix0.3-0.91 Jun 13
300010:11.32South of England AA Senior/U20 Championships1.00.423 Jun 13
500017:32.0Norfolk County Championships0.0-0.83 Jun 13
15004:42.2Norfolk County Championships0.80.025 May 13
15004:36.42BMC Grand Prix0.4-0.418 May 13
4.819K17:20ERRA Women's 6-Stage Relays2.5-1.413 Apr 13
300010:15.7Sweatshop Southern Athletics League Division 2 N0.61.020 Apr 13
10M62:12Nene Valley 100.5-0.12 Dec 12
15004:55.5Sweatshop Southern Athletics League Division 2 N0.42.220 Apr 13
8002:16.95Watford Graded Open0.20.222 Aug 12
300010:13.1Southern Athletics League Division 10.60.91 Sep 12
15004:36.22Blackheath & Bromley Open0.0-0.713 Aug 12
15004:42.65Watford Graded Open0.4-0.225 Jul 12
8002:19.5East Anglian League0.40.029 Jul 12
15004:54.4Southern Athletics League Division 10.81.71 Sep 12
5K18:19Wroxham 5K Series0.60.318 Jul 12
8002:18.61Southern Athletics League Division 10.7-0.621 Apr 12
5.053K18:02 SEAA Women's 6-Stage Relay0.9-1.025 Mar 12
300010:21.88Southern Athletics League Division 10.60.721 Apr 12
10M63:19Reedham 100.50.629 Jan 12
10K37:14Wymondham New Year's Day 10K0.60.01 Jan 11
5.506K20:20Southern Women's 6 Stage Relays1.1-0.127 Mar 11
15004:50.7Norfolk County Championships0.40.026 Jun 11
5K18:18Lord Mayor's 5K City Centre Classic1.0-0.19 Jul 11
5K18:02Dereham Celebration 5K0.5-0.224 Jul 11
15004:41.76Watford Open0.4-1.627 Jul 11
8002:18.1Southern Athletics League Division 10.2-0.330 Jul 11
parkrun18:15Norwich parkrun # 500.80.013 Aug 11
15004:54.35Hibberd, Bemax & Peterhouse Trophies0.81.04 Sep 11
8002:21.29Watford Open0.50.47 Sep 11
15004:45.28Watford Open0.40.121 Sep 11

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