Name:
Sam Clegg
Gender:
Male
Club:
Rotherham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.5K30:57Northern Men's 12-Stage Relays1.1-0.825 Mar 17+
8.65K28:35ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17+
Mar2:35:15Virgin London Marathon1.1-1.423 Apr 17+
parkrun16:39Bradford parkrun # 3582.8-0.315 Apr 17+
5K15:43John Carr 5K Series0.30.13 May 17+
12K45:13ECCA Saucony English National Championships5.5-0.225 Feb 17
parkrun16:46Bradford parkrun # 3483.8-1.04 Feb 17
15004:16.91North of England League Division 2EC0.90.24 Jun 17
10K33:32Epilepsy Action Bradford 10K1.20.119 Mar 17
20M2:00:23Spen 201.8-0.712 Mar 17
5K16:25John Carr 5K Series0.81.210 May 17
10M60:22Otley 102.80.77 Jun 17
parkrun17:23Bradford parkrun # 3522.41.74 Mar 17
12K48:07Northern Championships6.01.828 Jan 17
HM77:05Bradford City Runs Half Marathon1.20.630 Oct 16
5.88K19:07ERRA Men's National 6-Stage Relays1.10.18 Oct 16
6.8K17:50Northern Counties Men's 6-Stage Relays-6.50.225 Sep 16
15004:26.8North of England League Division 2 Promotion Match3.9-1.420 Aug 16
2M11:02Northern Counties Relay Championships5.20.322 Oct 16
15004:08.9North of England League Division 2EC1.2-1.66 Aug 16
5K17:14ECCA Saucony English National Relay Championships2.90.95 Nov 16
5K15:33Podium 5K0.5-1.529 Jul 16
5.16K16:49Yorkshire Road Relay Championships1.60.018 Sep 16
HM74:10Newark Half Marathon0.8-0.414 Aug 16
HM75:15Vale of York Half Marathon0.70.211 Sep 16
500016:09.32North of England League Division 2EC1.6-1.23 Jul 16
5.38M28:50ERRA National Men's 12-Stage Relays1.5-1.216 Apr 16
parkrun16:48Bradford parkrun # 3152.2-0.418 Jun 16
15004:11.6North of England League Division 2EC0.80.07 May 16
2.2M11:08Northern Men's 12-Stage Relays2.0-1.12 Apr 16
10K33:16Salford 10K0.5-0.625 Mar 16
parkrun17:07Bradford parkrun # 3112.6-0.121 May 16
5K16:09John Carr 5K Series0.40.011 May 16
5K16:07John Carr 5K Series0.20.118 May 16
10K39:08Guiseley Gallop 10K6.00.227 Mar 16
10K33:22Epilepsy Action Bradford 10K0.2-0.213 Mar 16
parkrun17:07Bradford parkrun # 2973.0-0.513 Feb 16
parkrun17:26Bradford parkrun # 3002.21.05 Mar 16
parkrun17:42Bradford parkrun # 3081.52.330 Apr 16
parkrun17:22Bradford parkrun # 2942.50.523 Jan 16
6M33:36Ward Green 60.41.227 Dec 15
10.4K42:20Yorkshire County Championships6.01.69 Jan 16
12K50:57ECCA Saucony English National Championships6.03.127 Feb 16
parkrun17:38Roundhay parkrun # 2521.52.16 Feb 16
parkrun17:31Bradford parkrun # 2852.01.328 Nov 15
5K17:52ECCA Saucony English National Relay Championships2.81.331 Oct 15
5.848K20:04ERRA Men's National 6-Stage Relays1.30.83 Oct 15
6.6K22:30Northern Men's 6-Stage Relays1.10.619 Sep 15
8.96K30:29ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
12K52:57Northern Championships6.04.730 Jan 16
10K33:21Salford 10K0.3-0.73 Apr 15
5K16:17John Carr 5K Series (Short course)0.10.56 May 15
2.4M12:49Northern Men's 12-Stage Relays2.3-0.128 Mar 15
12K48:01ECCA Saucony English National Championships5.21.021 Feb 15
5K17:41John Carr 5K Series0.82.913 May 15
2M11:25Northern Counties Relay Championships 5.317 Oct 15
12K47:07Northern Championships3.32.124 Jan 15
parkrun18:02Bradford parkrun # 2323.01.01 Nov 14
5.848K21:04ERRA Men's National 6 Stage Relays1.52.14 Oct 14
6K22:22Northern Men's 6 Stage Relays2.72.220 Sep 14
10K33:47Trafford 10K0.1-0.19 Mar 14
3.03M16:31Northern Men's 12 Stage Relays2.8-0.615 Mar 14
parkrun17:13Bradford parkrun # 1943.0-0.88 Feb 14
12K43:08ECCA English National Championships2.00.022 Feb 14
12K48:39Northern Championships6.00.725 Jan 14
12K48:16Yorkshire County Championships5.21.24 Jan 14
parkrun17:41Bradford parkrun # 1902.21.111 Jan 14
7M45:21Chevin Chase 74.81.826 Dec 13
10K34:45Leeds Abbey Dash 10K0.30.817 Nov 13
parkrun17:46Bradford parkrun # 1772.50.912 Oct 13
parkrun17:27Bradford parkrun # 1682.20.510 Aug 13
10K35:28Jane Tomlinson's Leeds 10K0.90.914 Jul 13
5K16:13John Carr 5K Series0.2-1.48 May 13
5K16:21John Carr 5K Series0.4-0.115 May 13
5K16:29John Carr 5K Series0.40.222 May 13
parkrun18:46Bradford parkrun # 1722.23.47 Sep 13
parkrun16:57Bradford parkrun # 1183.0-3.011 Aug 12
parkrun17:35Bradford parkrun # 1302.6-1.23 Nov 12
10K34:54Leeds Abbey Dash 10K0.0-0.418 Nov 12
20006:03.78Northern Athletics Open Meeting0.5-1.317 Nov 12
parkrun17:07Bradford parkrun # 1202.0-1.625 Aug 12
parkrun17:23Bradford parkrun # 1123.0-2.130 Jun 12
parkrun17:00Bradford parkrun # 1132.0-1.97 Jul 12
parkrun17:20Bradford parkrun # 1241.5-0.722 Sep 12
parkrun17:07Bradford parkrun # 1142.0-1.714 Jul 12
parkrun17:08Bradford parkrun # 1112.5-2.123 Jun 12
10K39:46Idle 10K4.8-0.229 Jul 12
10K37:25ABC 10K2.20.031 May 12
10K35:23Bradford 10K0.3-1.825 Mar 12
5K17:00John Carr 5K Series0.2-0.116 May 12
5K16:58John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-0.12 May 12
5K17:17John Carr 5K Series0.40.39 May 12
parkrun23:45Bradford parkrun # 1862.013.514 Dec 13
5K17:44John Carr 5K Series0.5-0.45 May 10
5K17:42John Carr 5K Series0.2-0.112 May 10
5K17:40John Carr 5K Series0.6-0.719 May 10

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