Mick Allen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

4K21:50Run Exe Relays (4 x 4K)1.22.119 May 17+
4K21:54Run Exe Relays1.83.720 May 16+
HM2:19:19Torbay Half Marathon1.34.626 Jun 16+
HM2:34:26Taunton Half Marathon0.39.72 Apr 17+
6K34:38British Masters Championships0.65.113 Mar 16+
HM2:21:02Taunton Half Marathon0.46.63 Apr 16
HM2:20:35Dartmoor Vale Half Marathon1.45.525 Oct 15
parkrun26:14Exeter Riverside parkrun # 41.02.023 Aug 14
HM2:05:31Saltash Half Marathon1.80.02 May 10
10K52:54First Chance 10K0.1-3.32 Jan 11
5M40:52Fulfords Great West Run 50.8-2.06 Feb 11
HM1:58:16Taunton Half Marathon0.40.23 Apr 11
7M60:45Bampton to Tiverton 71.20.625 Apr 11
HM2:13:12Saltash Half Marathon2.43.51 May 11
10M2:22:41Black Death 105.012.18 May 11
1000052:30.20South West Veterans Championships0.60.319 Jun 11
5M61:38Beat The Bus 55.011.429 Jun 11
10K52:22BMAF 10K Championships1.3-0.52 Oct 11
HM2:02:29Cardiff Half Marathon0.62.016 Oct 11
10K51:30First Chance 10K-0.10.28 Jan 12
5M40:34Fulfords 50.2-0.55 Feb 12
HM1:59:17Taunton Half Marathon0.02.21 Apr 12
7M61:01Bampton to Tiverton 71.21.19 Apr 12
10K52:36Ottery 10K0.40.920 May 12
1000051:34.5South West Veterans AC Championships0.6-0.217 Jun 12
HM2:04:51Dartmoor Vale Half Marathon1.23.021 Oct 12
5K27:53Exeter Santa Run 5K1.04.72 Dec 12
HM2:05:54Taunton Half Marathon0.34.37 Apr 13
1000054:28.30South West Veterans Championships0.62.316 Jun 13
5M44:41Overton 51.33.07 Sep 13
500025:03.40BMAF Championships1.1-0.215 Sep 13
HM2:11:58Dartmoor Vale Half Marathon2.04.620 Oct 13
9.7M94:07Templer 100.25.73 Nov 13
HM2:01:44Taunton Half Marathon1.21.96 Apr 14
HM2:13:27Plymouth Half Marathon1.25.927 Apr 14
parkrun29:01Killerton parkrun # 1722.05.430 Aug 14
HM2:15:48Great West Half Marathon1.66.319 Oct 14

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