Name:
Mark Nussey
Gender:
Male
Club:
Waveney Valley
Age Group:
V45
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34.9
156172

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM1:44:06Larking Gowen Ipswich Half Marathon1.91.422 Sep 13+
10K43:43Bupa London 10,000 (10K)1.0-0.527 May 13+
5M34:20Great Yarmouth Promenade 5 Series0.0-1.022 May 13+
10K45:47Cambridge Town and Gown 10K0.02.56 Oct 13+
4.75M37:58Lowestoft Scores 4.752.80.011 Sep 11+
10K44:15East Coast Run 10K0.60.023 Oct 11
HM1:41:38Colchester Half Marathon0.31.411 Mar 12
10K46:01Woodhall Spa 10K0.61.110 Jun 12
HM97:30Silverstone Half Marathon0.2-0.23 Mar 13
parkrun21:16Gorleston Cliffs parkrun # 2031.0-1.09 Mar 13
10K88:21City of Lincoln 10K0.925.86 Apr 14
100K14:09:30Stour Valley Path 100K6.010.216 Aug 14

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