Name:
David Millington
Gender:
Male
Club:
Wrexham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M31:53Border League 51.60.91 Oct 17+
parkrun20:35Erddig parkrun # 684.01.29 Sep 17+
10K40:32Ellesmere 10K1.61.327 Aug 17+
5K18:58Mid Cheshire 5K0.41.424 Aug 17+
5M30:21Deestriders Off Road Race Series-1.21.71 Sep 17+
10K40:49Helena Tipping Memorial 10K1.51.730 Jul 17
10K41:04Port Sunlight 10K2.21.218 Jun 17
5K19:21Ellesmere Port RC 5K0.91.716 Aug 17
10K41:13Farndon 10K1.42.215 Oct 17
5M30:21Deestriders Off Road Race Series-1.62.13 Aug 17
500019:40.3North of England League Division 4W1.41.99 Jul 17
parkrun20:39Erddig parkrun # 603.41.915 Jul 17
4M24:34Borders League0.41.126 Apr 17
4.6M30:28Deestriders Off Road Race Series2.22.06 Jul 17
10K40:27Market Drayton 10K1.11.77 May 17
8.3K32:59Borders League 8.3K1.31.29 Apr 17
parkrun21:06Erddig parkrun # 544.51.73 Jun 17
HM92:25Conwy Half Marathon1.52.819 Nov 17
300011:13.1Cheshire League1.2-0.92 Jul 17
HM91:57Wrexham Marathon Festival Half Marathon2.02.112 Mar 17
5.1M33:54Borders League1.72.45 Mar 17
parkrun20:53Erddig parkrun # 453.22.625 Mar 17
HM89:57Wrexham Village Bakery Half Marathon0.52.719 Feb 17
parkrun21:09Erddig parkrun # 394.41.911 Feb 17
parkrun20:59Erddig parkrun # 334.21.831 Dec 16
5.5M35:36Borders League 5.50.72.24 Dec 16
15005:33.7Cheshire League1.10.02 Jul 17
10K40:53Farndon 10K1.41.816 Oct 16
8002:47.3North of England League Division 4W0.80.19 Jul 17
HM92:47Run Tatton Half Marathon0.93.520 Nov 16
10K41:44Borders League - Caernarfon 10K1.22.99 Oct 16
10K41:49Ellesmere 10K1.52.728 Aug 16
parkrun21:18Erddig parkrun # 105.21.416 Jul 16
HM89:10Essar Chester Half Marathon0.91.915 May 16
parkrun21:12Erddig parkrun # 173.52.93 Sep 16
10K41:22Helena Tipping Memorial 10K0.73.031 Jul 16
parkrun21:13Erddig parkrun # 84.22.32 Jul 16
parkrun22:14Erddig parkrun # 283.55.026 Nov 16
10K39:49Port Sunlight 10K0.61.617 Apr 16
parkrun21:58Erddig parkrun # 144.63.313 Aug 16
HM89:26Wrexham Marathon Festival Half Marathon0.42.56 Mar 16
HM88:36Conwy Half Marathon1.41.122 Nov 15
5M30:58Border League 51.10.211 Oct 15
10K40:08Borders League 10K1.01.56 Dec 15
HM90:28Wrexham Village Bakery Half Marathon0.33.114 Feb 16
HM85:36Lake Vyrnwy Half Marathon0.50.613 Sep 15
5.5M35:19Border League 5.51.31.28 Nov 15
parkrun22:08Erddig parkrun # 44.04.34 Jun 16
10K39:13Ellesmere 10K1.20.430 Aug 15
5M29:04Deestriders Off Road Grand Prix 5-1.20.07 Aug 15
5M30:08Deestriders Off Road Grand Prix 5-0.81.08 Sep 15
HM88:48Runfest Wales Half Marathon2.00.628 Jun 15
HM87:28Potters Arf Half Marathon1.70.314 Jun 15
5K23:36Christleton 5K0.210.919 May 17
4.75M29:26Deestriders Off Road Grand Prix 4.751.00.42 Jul 15
HM86:27Chester Half Marathon0.70.817 May 15
10K40:28Helena Tipping Memorial 10K2.40.429 Mar 15
parkrun19:36Birkenhead parkrun # 51.02.215 Aug 15
10K37:42Port Sunlight 10K-0.2-0.51 Mar 15
HM86:31Wrexham Half Marathon0.21.48 Mar 15
Mar3:17:03Virgin London Marathon0.82.726 Apr 15
5K19:49Park Hall 5K0.82.810 Jun 15
5.5M35:10Borders League 5.51.30.411 Jan 15
10K39:34Colwyn Bay Twin Piers 10K0.60.617 Jan 15
9.81K39:41Borders League 9.81K1.50.67 Dec 14
5.75M36:48Borders League 5.751.20.49 Nov 14
10K41:03Farndon 10K1.80.919 Oct 14
10K42:49Flintshire 10K3.21.312 Oct 14
HM86:49Essar Four Villages Half Marathon0.60.419 Jan 14
HM88:15Conwy Half Marathon1.30.424 Nov 13
10K38:47Ellesmere 10K1.0-0.625 Aug 13
5.5M35:19Helsby Border League Road Race0.90.915 Dec 13
Mar3:14:12Chester Marathon1.61.66 Oct 13
5M29:29Deestriders Off-Road Grand Prix 5-0.8-0.54 Jul 13
5M30:13Deestriders Off-Road Grand Prix 5-1.00.66 Sep 13
9.8K40:22Borders League1.21.717 Nov 13
parkrun19:40Delamere parkrun # 262.4-0.231 Aug 13
5M30:21Deestriders Off-Road Grand Prix 5-0.60.41 Aug 13
HM85:42Chester Half Marathon0.6-0.112 May 13
10M65:58North Wales 101.00.627 Apr 13
10K39:34Sport in The Port 10K0.60.616 Jun 13
5M32:12Birkenhead Park 51.40.85 Jun 13
HM86:43Blackpool Half Marathon0.40.67 Apr 13
HM85:42Liverpool Half Marathon0.40.117 Mar 13
HM86:24Wrexham Village Bakery Half Marathon0.60.217 Feb 13
5.5M36:38Borders League1.71.610 Apr 13
5.5M34:32 Borders League0.70.213 Jan 13
HM89:30Conwy Half Marathon1.40.818 Nov 12
9.3K37:21 Borders League1.10.916 Dec 12
10K39:32Helena Tipping Memorial 10K0.21.02 Dec 12
HM86:33Lake Vyrnwy Half Marathon0.70.29 Sep 12
5.5M34:10 Borders League-0.20.711 Nov 12
5M33:57Deestriders Off-Road Grand Prix 54.20.27 Sep 12
10K40:16 Borders League1.20.721 Oct 12
10M63:27Llandudno 100.3-0.517 Jun 12
10K40:01Ellesmere 10K0.71.026 Aug 12
10K39:34Oslympic 10K1.20.015 Jul 12
10K40:26RunWirral 10K0.41.714 Oct 12
5K18:52Urenco Capenhurst 5K0.4-0.722 Aug 12
10K40:43Chester Academy 10K1.01.412 Aug 12
10K41:14Bangor 10K2.40.327 May 12
10K41:10Ellesmere 10K0.50.028 Aug 11
5.5M35:49Borders League0.4-0.813 Nov 11
10K39:38Helena Tipping Memorial 10K0.2-1.74 Dec 11
5M32:23Borders League0.80.38 Jan 12
10K39:48Colwyn Bay Twin Piers 10K-0.60.821 Jan 12
HM87:00Wrexham Village Bakery Half Marathon0.7-0.919 Feb 12
5M32:56Borders League1.60.426 Feb 12
HM85:05Run Liverpool Half Marathon0.3-1.218 Mar 12
9K36:31Borders League1.01.31 Apr 12
Mar3:25:47Greater Manchester Marathon2.33.329 Apr 12
5M36:39Deestriders Off-Road Grand Prix 55.02.47 Jun 12
5M39:12Deestriders Off-Road Grand Prix 55.05.55 Jul 12
14M1:48:53Tywyn Race The Train 145.02.518 Aug 12

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