Name:
Paul Long
Gender:
Male
Club:
Low Fell
Age Group:
V35
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30.7
135843

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun26:52Windy Nook parkrun # 15.70.02 Dec 17+
parkrun24:33Gateshead parkrun # 1322.02.74 Oct 14+
HM2:12:07Morrisons Great North Run1.40.013 Sep 15+
10K48:01Blyth Valley 10K (inc Necaa Championships)0.30.03 Apr 11+
5K22:40Exhibition Park 5K0.5-1.327 Jul 11+
10K47:05Ronnie Walker Saltwell 10K2.0-2.117 Dec 11
parkrun22:49Gateshead parkrun # 61.0-0.624 Mar 12
5K22:03Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.922 Apr 12

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