Name:
Donna Howells
Gender:
Female
Club:
Wrekin
Age Group:
V45
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17.3
25365

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K24:38Ellerdine Effort 5K0.80.430 Aug 17+
HM1:52:01Lake Vyrnwy Half Marathon0.20.210 Sep 17+
parkrun25:19Wolverhampton parkrun # 2361.41.02 Sep 17+
parkrun25:47Telford parkrun # 2101.22.05 Aug 17+
HM1:57:57Stafford Half Marathon1.21.519 Mar 17+
5M42:35Sexarathon Lilleshall 51.21.912 Apr 17
parkrun26:29Telford parkrun # 2081.62.88 Jul 17
7M65:11Wenlock Olympian 73.03.29 Jul 17
HM2:08:55Torbay Half Marathon1.84.825 Jun 17
10K54:35Wheaton Aston Roman 10K0.33.627 Dec 16
HM2:00:22Great Birmingham Half Marathon1.22.416 Oct 16
Mar4:47:09Brooks Snowdonia Marathon4.74.329 Oct 16
5M39:41Wolverhampton Turkey Trot 52.2-2.620 Dec 15
HM2:06:43Wrexham Village Bakery Half Marathon0.55.319 Feb 17
HM2:17:33Shrewsbury Half Marathon2.76.718 Jun 17
7M64:32Wenlock Olympian 73.42.410 Jul 16
5K26:03Ellerdine Effort 5K0.63.07 Sep 16
5K26:40Sexarathon Harper Scarper 5K1.23.531 Aug 16
4M36:15Sexarathon Ironbridge 43.62.86 Jul 16
5M42:25Sexarathon Lilleshall 51.11.813 Apr 16
5K26:20Sexarathon Vic Musgrove Fast 5K0.93.220 Jul 16
5K26:16Sexarathon Phoenix Flyer 5K1.62.418 May 16
4M35:07Sexarathon Shropshire 41.63.48 Jun 16
10K56:38Market Drayton 10K1.93.78 May 16
parkrun26:36Shrewsbury parkrun # 1261.03.614 May 16
parkrun26:33Telford parkrun # 1411.43.130 Jan 16
5K25:13Sexarathon Harper Scarper 5K1.6-0.42 Sep 15
10K54:56Wheaton Aston Roman 10K1.13.127 Dec 15
HM1:57:16Lake Vyrnwy Half Marathon0.51.913 Sep 15
parkrun32:39Telford parkrun # 2051.811.517 Jun 17
parkrun26:01Telford parkrun # 1212.00.629 Aug 15
parkrun26:19Telford parkrun # 1182.50.68 Aug 15
HM3:02:13Trailffest Half Marathon6.012.223 Sep 17
20M3:03:00New Balance Stafford 201.20.38 Mar 15
5M40:55Sexarathon Lilleshall 51.1-0.18 Apr 15
HM1:51:06Stafford Half Marathon-0.1-0.422 Mar 15
Mar4:08:36Virgin London Marathon0.81.826 Apr 15
parkrun25:24Telford parkrun # 1121.00.520 Jun 15
10K51:52Market Drayton 10K0.11.210 May 15
HM1:52:15Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.1-0.815 Feb 15
parkrun24:33Telford parkrun # 1030.2-0.318 Apr 15
5K25:31Sexarathon Phoenix Flyer 5K1.30.420 May 15
4M33:47Sexarathon Shropshire 41.31.03 Jun 15
2M16:59Attingham Park 3 x 2 Relay3.81.621 May 15
parkrun26:27Telford parkrun # 1111.02.313 Jun 15
5M41:47Wolverhampton Turkey Trot 51.20.021 Dec 14
10K51:42Telford 10K0.40.014 Dec 14
10K53:02Wheaton Aston Roman 10K0.90.727 Dec 14
4M38:58Sexarathon Ironbridge 44.83.81 Jul 15
parkrun25:12Telford parkrun # 821.00.18 Nov 14
HM1:59:36Bupa Great Birmingham Half Marathon1.01.019 Oct 14
parkrun24:36Telford parkrun # 611.0-1.424 May 14
10K63:02Seven Bridges 10K1.48.520 Sep 15
parkrun24:48Telford parkrun # 601.0-1.217 May 14
parkrun25:57Telford parkrun # 731.01.46 Sep 14
10K51:50Market Drayton 10K0.3-0.911 May 14
parkrun26:21Telford parkrun # 741.02.113 Sep 14
10K62:19Blymhill 10K1.57.920 Jun 15
7M63:13Wenlock Olympian 72.01.813 Jul 14
parkrun25:20Telford parkrun # 581.0-0.93 May 14
Mar5:42:24Virgin London Marathon1.50.017 Apr 11
5K26:08Phoenix Flyer 5K-0.30.018 May 11
4M36:19The Shropshire 40.10.08 Jun 11
7M61:59Wenlock Olympian 71.8-4.310 Jul 11
5K26:24Vic Musgrave 5K-0.5-1.820 Jul 11
10M91:12Great Warford 101.0-12.814 Aug 11
10K63:04Telford 10K0.35.618 Dec 11
HM2:07:38Friends of Mick and Phil Half Marathon1.40.711 Mar 12
10M99:53Apley Estates 103.40.618 Mar 12
5M45:12Lilleshall 51.00.418 Apr 12
Mar4:39:08Virgin London Marathon1.50.122 Apr 12
10K54:05Market Drayton 10K0.1-1.013 May 12
4M35:31Sexarathon Shropshire 40.81.230 May 12
4M38:23Sexarathon Ironbridge 44.01.427 Jun 12
Mar4:53:58Snowdonia Marathon5.0-1.227 Oct 12
HM1:58:59Stafford Half Marathon0.3-0.417 Mar 13
Mar4:23:08Virgin London Marathon1.30.821 Apr 13
parkrun26:15Telford parkrun # 121.0-0.511 May 13
parkrun26:07Telford parkrun # 141.0-0.825 May 13
parkrun26:39Telford parkrun # 151.00.11 Jun 13
HM2:01:36Shrewsbury Half Marathon1.2-0.223 Jun 13
parkrun26:09Telford parkrun # 211.0-0.713 Jul 13
7M1:12:30Wenlock Olympian 71.06.414 Jul 13
parkrun26:00Telford parkrun # 271.0-1.021 Sep 13
parkrun25:30Telford parkrun # 301.0-1.812 Oct 13
10K54:10Telford 10K0.40.515 Dec 13
2.995M22:52Midland Women's 6 Stage Relays-2.50.316 Mar 14
parkrun25:15Telford parkrun # 531.0-1.422 Mar 14
HM2:19:16Ironbridge Half Marathon2.04.96 Apr 14
HM2:10:34Shifnal Half Marathon3.02.96 Jul 14
parkrun26:03Telford parkrun # 681.01.519 Jul 14

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