Charlie Joslin-Allen
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

15003:55.92BUCS Championships0.5-0.217 Feb 18+
9.6K28:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.614 Oct 17+
30008:27.70Cardiff Met GP2: New Year Open0.50.014 Jan 18+
5.88K17:51ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17+
15003:58.53Inter Varsity Meeting0.50.131 Jan 18+
15003:59.84BUCS Championships0.50.318 Feb 18
12.15K39:57Kent County Championships1.90.16 Jan 18
5K16:19ECCA Saucony English National Relay Championships3.6-0.14 Nov 17
5.25K15:08Southern Men's 6-Stage Relays-0.7-0.324 Sep 17
10.335K33:02ECCC Cross Country0.60.74 Feb 18
15004:05.16BUCS Championships0.51.117 Feb 18
parkrun15:24Pontypridd parkrun # 1841.40.116 Sep 17
5M25:14Mid Kent 51.00.123 Jul 17
500015:25.77CAU Inter-County Championships (Inc England Athletics Senior Championships)1.6-0.130 Jul 17
500014:46.26England Athletics U20 / U23 Championships1.0-1.017 Jun 17
15003:54.19BMC Grand Prix0.2-0.78 Jul 17
1M4:20Eastbourne Golden Mile1.0-0.116 Jul 17
15003:55.33BMC Gold Standard Races0.20.012 Jul 17
parkrun15:14Cardiff parkrun # 4931.3-0.327 May 17
8.65K27:08ERRA National Men's 12-Stage Relays1.7-1.98 Apr 17
parkrun15:34Cardiff parkrun # 4852.8-1.61 Apr 17
15003:59.77Welsh Senior Championships1.0-0.710 Jun 17
5K14:47Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-1.030 Apr 17
parkrun15:28Tonbridge parkrun # 1772.4-1.415 Apr 17
15003:57.73BMC Regional Races0.2-0.530 May 17
6.38K19:59Southern Men's 12-Stage Relays1.8-0.825 Mar 17
5K16:05Eastbourne Golden 5K1.61.416 Jul 17
30008:42.15Welsh Athletics League0.60.123 Apr 17
12K44:07ECCA Saucony English National Championships5.5-0.525 Feb 17
9.9K31:36Start Fitness Gwent League0.6-0.54 Mar 17
15004:07.68Kent County Championships0.80.313 May 17
10.4K37:01Start Fitness Gwent League4.5-0.512 Feb 17
10K32:45Start Fitness Gwent League2.1-1.13 Dec 16
9.4K34:39Start Fitness Gwent League5.30.312 Nov 16
5K16:42ECCA Saucony English National Relay Championships2.90.95 Nov 16
4K11:24Welsh Relay Championships-2.41.823 Oct 16
6K19:51Southern Men's 6-Stage Relays0.12.925 Sep 16
10K34:32Gwent League3.3-0.35 Dec 15
9.81K33:38Gwent League2.8-0.18 Nov 15
4K13:27Welsh Relay Championship4.80.822 Nov 15
parkrun15:17Tonbridge parkrun # 553.0-2.21 Jan 15
10.3K34:41British Athletics Cross Challenge4.4-2.418 Jan 15
5.848K17:55ERRA Men's National 6 Stage Relays1.5-1.04 Oct 14
5.994K18:24Southern Men's 6 Stage Relays1.5-1.021 Sep 14
30008:32.49Watford Open Graded Meeting0.60.127 Aug 14
5M26:03Mid Kent 51.80.010 Aug 14
4.3K13:35ERRA National Men's 12 Stage Relays2.30.85 Apr 14
Mile4:14.26BMC Grand Prix0.9-0.620 Jul 13
15003:57.25England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.915 Jun 13
15003:59.87England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.516 Jun 13
30008:29.66Watford Open Graded Meeting0.7-0.229 May 13
15003:56.24Watford Open Graded Meeting0.30.126 Jun 13
15003:54.80BMC Gold Standard Races0.5-0.312 Jun 13
30008:44.52English Schools' Championships0.80.86 Jul 13
8001:55.07Kent County Championships0.00.225 May 13
8001:54.53BMC Grand Prix0.1-0.318 May 13
15003:55.04BMC Gold Standard Races0.3-0.715 May 13
30008:34.96Watford Open Graded Meeting1.1-0.617 Apr 13
4.819K15:06ERRA Men's 12-Stage Relays (Short Legs)2.3-0.213 Apr 13
8002:01.53Kent County Championships0.02.125 May 13
8001:56.87BMC Regional Races0.5-0.423 May 12
5.994K19:11Southern Men's 6-Stage Road Relays 1.623 Sep 12
15004:12.70South of England AA U20 Championships1.70.58 Jul 12
15003:59.26BMC Gold Standard Races0.00.213 Jun 12
15004:14.95South of England AA U20 Championships1.70.87 Jul 12
8001:58.77BMC Regional Races0.30.320 Jun 12
5.3K16:34ISF World Schools Championships1.00.027 Mar 12
8002:00.0Southern Athletics League Division 2 SE0.01.019 May 12
3M15:27Virgin London Mini Marathon1.01.922 Apr 12
5.5K17:42McCain UK Cross Challenge Series (inc European Trials)2.00.026 Nov 11
30008:35.88Watford Open0.50.124 Aug 11
15003:57.57BMC Gold Standard Races0.5-1.210 Aug 11
3.851K12:08Southern Road Relay Championships SW/U17M2.00.824 Sep 11
15004:02.40Watford Open0.5-1.629 Jun 11
8002:00.1BMC Regional Races0.30.717 Aug 11
15004:06.57Watford Open0.40.227 Jul 11
4.5K15:23McCain UK Cross Challenge inc World Trials & Inter Counties3.40.313 Mar 10
15004:21.0National Junior Athletic League Medway0.80.723 May 10
15004:20.25Watford Graded Open0.60.82 Jun 10
30009:13.06Kent Schools Championships0.60.612 Jun 10
15004:18.1McCain UK Young Athletes League Southern Premier W - Match B1.2-0.120 Jun 10
8002:06.06Tonbridge Open0.90.06 Jul 10
8002:04.70Watford Graded Open0.50.014 Jul 10
15004:14.88McCain UK Young Athletes League Southern Premier W - Match A0.8-0.218 Jul 10
30009:02.77Southern Combined Events, 3000m & Walks Championships1.1-0.625 Jul 10
15004:15.64McCain UK Young Athletes League Southern Final0.80.01 Aug 10
15004:10.33BMC Regional Races0.3-0.818 Aug 10
30009:37.86Aviva England Athletics U15/U17 Championships1.41.521 Aug 10
8002:05.58Tonbridge AC Championships0.80.030 Aug 10
3.851K12:38Southern Women's 4 Stage & Young Athletes Relays2.00.525 Sep 10
3.863K12:24Young Athletes' National Road Relays1.30.417 Oct 10
8002:02.32Tonbridge Avril Bowring Memorial Open0.20.85 Jul 11
8002:02.11McCain Young Athletes League Southern Regional Final0.30.617 Jul 11
3.863K12:21ERRA National Young Athletes' Relays1.02.316 Oct 11

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