Sean Ledger
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM75:22Great Bristol Half Marathon0.60.025 Sep 16+
8.9K31:32Chiltern League2.5-0.315 Oct 16+
5K17:29ECCA Saucony English National Relay Championships2.9-0.35 Nov 16+
500016:40.0Sweatshop Southern Athletics League Division 11.8-1.020 Aug 16+
6.38K24:02Southern Men's 12-Stage Relays1.83.225 Mar 17+
10.2K38:35Chiltern League1.92.614 Jan 17
30009:37.13British Athletics League Division 12.1-0.76 Aug 16
30009:20.9Sweatshop Southern Athletics League Division 12.00.222 May 16
500016:17.8Sweatshop Southern Athletics League Division 11.0-0.418 Jun 16
15004:32.8Sweatshop Southern Athletics League Division 12.0-0.620 Aug 16
10K34:02Great Bristol 10K0.72.315 May 16
HM74:33Bath Half Marathon0.51.513 Mar 16
9.51K37:30Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.14.212 Nov 16
10K37:51Results Base Chiltern League5.21.916 Jan 16
500016:43.7Sweatshop Southern Athletics League Division 10.63.316 Apr 16
HM74:04Oxford Half Marathon0.90.811 Oct 15
4M22:06Southern Men's 12-Stage Relays0.83.520 Mar 16
9.51K35:43Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.32.67 Nov 15
5M27:56Wolverton 51.13.128 Nov 15
5K17:20ECCA Saucony English National Relay Championships2.82.431 Oct 15
9K33:44Results Base Chiltern League3.43.55 Dec 15
10K35:01Age UK Leeds Abbey Dash 10K1.03.115 Nov 15
12K50:57ECCA Saucony English National Championships6.05.427 Feb 16
500016:29.14Hercules Wimbledon 5K Festival Night0.03.319 Aug 15
parkrun17:33Oxford parkrun # 1912.03.718 Jul 15
parkrun17:21Oxford parkrun # 1941.04.38 Aug 15
parkrun17:22Oxford parkrun # 1931.04.31 Aug 15
parkrun17:42Oxford parkrun # 1921.05.025 Jul 15
parkrun17:51Oxford parkrun # 1901.05.411 Jul 15
parkrun18:09Oxford parkrun # 1891.55.54 Jul 15
parkrun18:18Oxford parkrun # 1881.55.827 Jun 15
5.848K18:26ERRA Men's National 6-Stage Relays1.7-0.412 Oct 13
5K16:58ECCA National Relays3.90.52 Nov 13
5.994K19:27Southern Men's 6-Stage Relays1.80.522 Sep 13
1000032:00.18BUCS Championships0.9-0.15 May 13
15K62:26Southern Championships5.44.625 Jan 14
500015:05.3Sweatshop Southern Athletics League Division 10.8-0.720 Apr 13
500015:01.50Oxford University v Cambridge University0.00.018 May 13
15004:07.07Watford Open Graded Meeting0.30.026 Jun 13
500016:02.89British Athletics League Division 21.01.36 Jul 13
15004:17.5Sweatshop Southern Athletics League Division 10.81.014 Jul 13
30008:49.63BUCS Championships0.50.423 Feb 13
30008:43.64Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.50.013 Jan 13
10K32:47Ribble Valley 10K (Inc Northern Champs)0.90.830 Dec 12
30008:47.54BMC Sheffield Open0.50.26 Jan 13
1000031:16.70Trafford Grand Prix (All Events)0.0-0.34 Sep 12
500015:09.09BMC Grand Prix Final0.6-0.725 Aug 12
500015:11.86British Athletics League Division 11.0-1.418 Aug 12
parkrun16:18Oxford parkrun # 502.00.913 Oct 12
30008:45.01BMC Regional Races0.7-0.831 Jul 12
15004:05.50BMC Regional Races0.6-0.628 Aug 12
500015:25.24BMC Regional Races0.5-0.625 Jul 12
Mile4:28.92BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-1.328 Jul 12
1000032:10.43BUCS Championships0.2-1.16 May 12
500015:31.6Town v Gown0.20.06 Jun 12
30008:55.88Watford Open Graded Meeting1.2-3.04 Apr 12
500015:47.66Oxford v Cambridge 138th Varsity Sports0.70.119 May 12
10K32:5726.2 RRC Valentines 10K0.4-1.912 Feb 12
15004:17.30Buckinghamshire & Oxfordshire County Championships0.20.712 May 12
15004:17.46Watford Open Graded Meeting0.00.918 Apr 12
500016:29.9Town v Gown inc Oxfordshire 3000m & 5000m Championships0.80.015 Jun 11
parkrun16:43Sheffield Hallam parkrun # 511.0-0.516 Jul 11

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