Paul Atkinson
Thirsk & Sowerby
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10M72:45Thirsk 101.22.319 Mar 17+
10K49:09Tholthorpe 10K1.45.83 Sep 17+
10K47:33Jolly Holly Jog 10K3.53.427 Dec 16+
9.8K46:21North Yorkshire & South Durham League3.13.615 Jan 17+
HM1:40:38Great North Run1.73.411 Sep 16+
10M79:31Guy Fawkes 102.84.66 Nov 16
10K45:01Dalby Dash 10K0.44.113 Nov 16
5K23:52Stockton Winter 5K Series3.65.229 Jan 17
5M34:03Hartlepool Marina 50.42.03 Apr 16
9.5K45:24North Yorkshire & South Durham League5.41.87 Feb 16
10K46:51Harrogate and District Summer League0.85.431 May 16
7M51:59Kilburn 74.21.112 Jul 15
10K44:12Fountains 10K2.61.119 Apr 15
10M86:41Ripon 103.28.015 May 16
10K45:07Helmsley 10K2.62.05 Apr 15
10K40:25Darlington 10K0.7-0.510 Aug 14
10K41:34Tholthorpe 10K0.80.37 Sep 14
10K40:36Melmerby 10K1.0-0.625 May 14
10K44:22Castle Howard 10K4.00.115 Jun 14
10M73:24Ripon 104.00.118 May 14
10K41:09Harrogate District Summer Race League0.80.24 Jun 14
7M51:19Kilburn 74.20.813 Jul 14
10K41:27Kirkby Malzeard 10K0.80.57 Jun 14
10K42:46Kirkbymoorside 10K1.80.84 May 14
5M32:45Hartlepool Marina 50.30.730 Mar 14
10K43:26Staveley Stampede 10K0.82.422 Jun 14
HM91:59Brass Monkey Half Marathon0.41.119 Jan 14
10K43:14Lightwater Valley 10K0.62.416 Mar 14
10M71:18Ripon 103.0-0.119 May 13
8M60:30Loftus Poultry Run 82.93.122 Dec 13
10K41:04Melmerby 10K1.2-0.326 May 13
Mar3:20:17Virgin London Marathon1.31.021 Apr 13
10K42:32Kirkbymoorside 10K1.80.55 May 13
10K46:51Mulgrave Castle 10K4.81.62 Jun 13
10K41:11Sutton Park 10K2.20.026 Sep 10
10M71:15Harewood 103.60.03 Oct 10
10K1:43:32St. Wilfred's Muddy Boots 10K2.80.013 Feb 11
10K42:14Arkendale 10K1.80.03 Apr 11
10K42:44Fountains 10K1.80.01 May 11
10K40:31Yorkshire 10K1.40.015 May 11
10K40:19Melmerby 10K0.80.029 May 11
HM94:43Allerthorpe Half Marathon2.00.65 Jun 11
10M64:43Staveley Stampede 101.6-2.819 Jun 11
10K43:12Rainton 10K2.60.326 Jun 11
4.75M30:35Harrogate and District Summer Race League1.3-1.029 Jun 11
HM96:11Burn Valley Half Marathon4.4-1.13 Jul 11
7M47:18Kilburn Feast 73.2-1.810 Jul 11
10K40:12Darlington 10K0.6-0.714 Aug 11
10K40:49Tholthorpe 10K1.0-0.44 Sep 11
10K40:55Wetherby Run 10K0.9-0.211 Sep 11
10K40:45Sutton Park 10K1.4-0.825 Sep 11
HM91:29Brass Monkey Half Marathon1.20.122 Jan 12
HM93:28Liversedge Half Marathon1.40.812 Feb 12
HM89:55South Yorkshire Half Marathon0.8-0.218 Mar 12
Mar3:11:47Virgin London Marathon1.5-1.022 Apr 12
10M69:53Ripon 102.8-0.713 May 12
5.5M35:28Harrogate District Summer Race League0.5-0.415 May 12
10K43:36Melmerby 10K1.51.927 May 12
10K44:57Burton Leonard 10K3.01.715 Jul 12
10K42:41Darlington 10K0.81.712 Aug 12
10K43:23Tholthorpe 10K1.41.82 Sep 12
10K42:27Wetherby 10K1.30.99 Sep 12
10K41:44Foston and Thornton Le Clay 10K1.8-0.323 Sep 12

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