Name:
Richard Allen
Gender:
Male
Club:
Pudsey Pacers
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M35:59Hebble Trail 60.90.29 Aug 17+
5M34:10Yorkshire Veterans' Grand Prix6.00.812 Nov 17+
5K17:19Canal Race For Dan 10K-1.20.913 Sep 17+
2.75M16:26Golden Acre Relay3.10.512 Jul 17+
10K38:24Asda Foundation York 10K0.51.76 Aug 17+
5M32:07Firefighters 52.41.913 Aug 17
parkrun18:51Leeds parkrun # 5132.40.717 Jun 17
10K39:09East Leeds 10k0.82.27 Jul 17
6M39:21Yorkshire Vets Grand Prix 62.81.930 May 17
parkrun21:01Bramley parkrun # 1313.44.113 Jan 18
parkrun20:17Oakwell Hall parkrun # 1453.82.33 Jun 17
HM89:36Plusnet Leeds Half Marathon1.52.014 May 17
6M38:38Urban Trail Runner 65.4-1.521 Aug 16
HM87:38Liversedge Half Marathon2.00.612 Feb 17
parkrun22:17Bramley parkrun # 1295.44.61 Jan 18
7M41:10Kirkstall Abbey 70.00.018 Sep 16
6M36:20Hebble 61.9-0.410 Aug 16
HM90:08Sir Titus Trot Half Marathon3.60.124 Sep 16
6M44:56Yorkshire Vets Grand Prix 66.04.323 Apr 17
parkrun20:43Oakwell Hall parkrun # 1442.64.327 May 17
parkrun21:50Leeds parkrun # 5422.66.630 Dec 17
5.5M34:17Yorkshire Vets Grand Prix 5.52.80.019 Jul 16
5M31:56Yorkshire Vets Grand Prix 54.2-0.224 May 16
10K40:10Pudsey 10K3.80.219 Jun 16
6M37:13Yorkshire Vets Grand Prix 62.20.231 May 16
10.7M90:17Bradford Millennium Way Relay6.07.025 Jun 17
5K17:43John Carr 5K Series0.20.418 May 16
6M43:08Yorkshire Vets Grand Prix 66.02.524 Apr 16
parkrun20:11Leeds parkrun # 4642.23.716 Jul 16
10K41:11Yorkshire Vet's Grand Prix 10K6.0-1.07 Jun 15
10K39:48Dewsbury 10K0.43.27 Feb 16
HM82:08Leeds Half Marathon1.4-2.510 May 15
5.7M36:12Yorkshire Veterans' Grand Prix 5.72.80.75 Aug 15
5M35:10Yorkshire Veterans' Grand Prix5.82.28 Nov 15
6M37:36Yorkshire Vets Grand Prix 62.80.026 May 15
parkrun19:52Leeds parkrun # 4342.03.226 Dec 15
5K17:26John Carr 5K Series0.8-2.413 May 15
parkrun18:24Bramley parkrun # 12.4-0.313 Jun 15
parkrun19:32Bramley parkrun # 192.52.017 Oct 15
parkrun18:33Leeds parkrun # 4101.80.618 Jul 15
5K17:41John Carr 5K Series0.9-0.420 May 15
parkrun19:41Bramley parkrun # 202.02.824 Oct 15
5K17:32John Carr 5K Series (Short course)0.1-1.56 May 15
parkrun19:39Bramley parkrun # 122.52.229 Aug 15
10K38:25Asda Foundation Leeds 10K0.41.812 Jul 15
parkrun19:18Bramley parkrun # 161.03.026 Sep 15
parkrun19:50Leeds parkrun # 4251.43.731 Oct 15
parkrun18:23Leeds parkrun # 3892.2-2.321 Feb 15
parkrun18:22Leeds parkrun # 3981.0-0.625 Apr 15
parkrun19:48Bramley parkrun # 112.03.122 Aug 15
parkrun18:10Leeds parkrun # 3931.0-1.521 Mar 15
parkrun19:35Bramley parkrun # 52.52.111 Jul 15
parkrun18:30Milton Keynes parkrun # 2701.6-0.911 Apr 15
HM88:20Suzuki Midnight Sun Half Marathon0.42.523 Jun 15
5.5M35:40Yorkshire Veterans' Grand Prix 5.50.83.67 Jul 15
parkrun19:51Leeds parkrun # 3864.0-1.031 Jan 15
6M43:38Yorkshire Vets Grand Prix Honley 66.01.429 Mar 15
parkrun18:47Leeds parkrun # 3881.4-0.614 Feb 15
parkrun19:27Cranleigh parkrun # 341.03.316 May 15
parkrun18:46Leeds parkrun # 3771.8-1.113 Dec 14
parkrun21:34Leeds parkrun # 4262.06.67 Nov 15
5M34:08Yorkshire Veterans' Grand Prix Race 95.6-1.09 Nov 14
5K23:23Post Hill 5K3.09.119 Mar 16
parkrun18:58Leeds parkrun # 3751.5-0.329 Nov 14
parkrun19:59Leeds parkrun # 3803.00.327 Dec 14
parkrun18:46Leeds parkrun # 3691.8-1.118 Oct 14
parkrun18:53Leeds parkrun # 3681.6-0.611 Oct 14
parkrun21:05Leeds parkrun # 4042.05.76 Jun 15
HM86:52Vale of York Half Marathon0.70.47 Sep 14
5.5M33:29 Yorkshire Veterans' Grand Prix0.1-0.429 Jul 14
5M33:12ABC 10K4.4-0.922 May 14
10M69:03Le Two-r Halves 103.6-0.18 Jun 14
10K43:29Pudsey 10K5.20.022 Jun 14
parkrun23:27Leeds parkrun # 4322.010.319 Dec 15
parkrun21:23Leeds parkrun # 4031.07.330 May 15
10M68:47Eccup 102.40.913 Jul 14
parkrun19:52Leeds parkrun # 3582.60.52 Aug 14
parkrun19:54Leeds parkrun # 3671.61.54 Oct 14
parkrun22:56Leeds parkrun # 4221.69.710 Oct 15
parkrun22:29Leeds parkrun # 4141.68.815 Aug 15
5M35:18Yorkshire Veterans' Grand Prix4.81.319 Aug 14
parkrun19:29Leeds parkrun # 3492.20.124 May 14
parkrun19:35Leeds parkrun # 3571.41.126 Jul 14
HM88:52Leeds Half Marathon1.30.711 May 14
parkrun22:12Leeds parkrun # 4021.48.523 May 15
5M33:28 Yorkshire Veterans' Grand Prix2.41.424 Jun 14
5.75M42:46 Yorkshire Veterans' Grand Prix6.01.912 Aug 14
parkrun19:17Leeds parkrun # 3461.00.83 May 14
parkrun22:42Leeds parkrun # 3971.28.018 Apr 15
5K23:03Post Hill 5K Challenge6.03.411 Jul 14
Mar3:13:06Yorkshire Marathon2.2-0.320 Oct 13
parkrun23:18Leeds parkrun # 3951.88.64 Apr 15
parkrun23:11Leeds parkrun # 3911.48.37 Mar 15
parkrun20:12Leeds parkrun # 3431.02.712 Apr 14
parkrun19:58Guildford parkrun # 823.00.39 Nov 13
10K39:28Leeds Abbey Dash 10K0.30.917 Nov 13
parkrun25:58Bramley parkrun # 153.013.819 Sep 15
parkrun19:21Leeds parkrun # 3151.80.212 Oct 13
parkrun23:28Leeds parkrun # 3901.48.828 Feb 15
parkrun23:35Leeds parkrun # 3921.68.814 Mar 15
parkrun19:44Leeds parkrun # 3181.61.22 Nov 13
parkrun26:20Bramley parkrun # 133.014.45 Sep 15
parkrun21:05Leeds parkrun # 3401.63.922 Mar 14
5.6M39:27 Yorkshire Veterans' Grand Prix2.03.72 Feb 14
parkrun19:24Leeds parkrun # 3051.50.63 Aug 13
10.7M86:41Bradford Millennium Relay3.07.129 Jun 14
parkrun19:57Leeds parkrun # 3141.41.85 Oct 13
parkrun19:29Leeds parkrun # 3041.40.927 Jul 13
parkrun19:53Leeds parkrun # 3101.02.17 Sep 13
parkrun19:39Leeds parkrun # 2784.5-3.519 Jan 13
10K38:20Dewsbury 10K0.7-2.13 Feb 13
parkrun19:51Cross Flatts parkrun # 13.00.030 Mar 13
parkrun20:31Leeds parkrun # 3081.82.624 Aug 13
parkrun23:07Leeds parkrun # 3541.87.728 Jun 14
parkrun19:20Leeds parkrun # 2852.0-0.116 Mar 13
10K39:44Leeds Christmas 10K2.4-2.32 Dec 12
parkrun19:33Temple Newsam parkrun # 22.5-0.19 Feb 13
parkrun20:30Leeds parkrun # 3061.43.010 Aug 13
parkrun23:53Leeds parkrun # 3611.49.523 Aug 14
parkrun20:23Leeds parkrun # 3011.52.66 Jul 13
parkrun27:34Bramley parkrun # 32.516.927 Jun 15
parkrun23:21Leeds parkrun # 3521.68.314 Jun 14
parkrun19:30Leeds parkrun # 2831.40.92 Mar 13
parkrun20:19Leeds parkrun # 3001.03.029 Jun 13
parkrun23:53Leeds parkrun # 3531.89.121 Jun 14
parkrun19:13Leeds parkrun # 2741.5-1.429 Dec 12
parkrun19:23Leeds parkrun # 2771.8-1.312 Jan 13
HM94:57Leeds Half Marathon1.23.512 May 13
HM87:27Bridlington Half Marathon0.7-3.821 Oct 12
parkrun19:42Leeds parkrun # 2722.0-0.922 Dec 12
parkrun23:31Leeds parkrun # 3511.09.37 Jun 14
10K40:17Horsforth 10K1.8-1.830 Sep 12
parkrun20:26Leeds parkrun # 2921.03.24 May 13
parkrun19:43Bradford parkrun # 1441.01.716 Feb 13
parkrun19:10Leeds parkrun # 2661.2-1.610 Nov 12
parkrun19:50Leeds parkrun # 2761.40.05 Jan 13
parkrun19:44Milton Keynes parkrun # 1471.8-1.03 Nov 12
10K39:53Leeds Abbey Dash 10K0.00.218 Nov 12
parkrun19:22Leeds parkrun # 2591.2-1.422 Sep 12
parkrun20:02Roundhay parkrun # 772.0-0.627 Oct 12
10K43:08Leeds Abbey Dash 10K0.20.021 Nov 10
HM1:42:10Leeds Half Marathon2.01.08 May 11
10K42:47Leeds Abbey Dash 10K-0.2-0.120 Nov 11
HM1:49:55Retford Half Marathon0.85.811 Mar 12
Mar3:37:48Greater Manchester Marathon2.3-1.829 Apr 12
HM1:40:17Jane Tomlinson's Leeds Half Marathon0.91.713 May 12
5K26:21Post Hill 5k Challenge3.07.830 May 12
4.6M37:42Yorkshire Veterans' Grand Prix5.03.312 Jun 12
HM99:29Humber Bridge Half Marathon1.70.524 Jun 12
parkrun20:23Leeds parkrun # 2491.4-1.814 Jul 12
10K47:07Puma Pudsey 10K4.6-0.122 Jul 12
parkrun20:28Leeds parkrun # 2511.4-1.228 Jul 12
parkrun19:33Leeds parkrun # 2520.4-2.14 Aug 12
parkrun19:28Leeds parkrun # 2530.8-1.011 Aug 12
parkrun19:51Leeds parkrun # 2541.0-0.218 Aug 12
parkrun19:34Leeds parkrun # 2550.8-0.625 Aug 12
parkrun24:20Leeds parkrun # 2561.28.31 Sep 12
parkrun20:19Roundhay parkrun # 701.00.88 Sep 12
parkrun19:41Leeds parkrun # 2611.4-0.76 Oct 12
parkrun19:36Leeds parkrun # 2621.2-0.713 Oct 12

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