Name:
Mohammed Abu-Rezeq
Gender:
Male
Club:
Altrincham
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K30:17Alderley Bypass 10K1.10.12 Jul 17+
5K14:26Sale Sizzler 5K Series0.50.53 Aug 17+
1000030:04.69BMC Grand Prix0.50.519 Aug 17+
parkrun15:11Hyde parkrun # 252.50.224 Jun 17+
HM67:20Chester Half Marathon1.00.521 May 17+
10K30:29City of Salford 10K0.80.73 Sep 17
HM66:25Wilmslow Half Marathon0.90.219 Mar 17
10K30:50We Love Manchester 10K1.10.89 Jul 17
30008:24.15Trafford AC Grand Prix0.60.213 Jun 17
HM70:22Plusnet Leeds Half Marathon1.51.614 May 17
HM67:24Four Villages Half Marathon1.20.415 Jan 17
Mar2:20:52Baxters Loch Ness Marathon1.8-1.125 Sep 16
10K30:26Cheshire 10K0.21.226 Mar 17
10K30:43Dewsbury 10K (Long course)0.61.15 Feb 17
10K29:57Percy Pud 10K0.30.64 Dec 16
10K30:19Run Tatton 10K0.80.520 Nov 16
10K30:27Cheshire 10K0.31.112 Nov 16
10K30:03City of Salford 10K0.70.34 Sep 16
HM67:10Cheshire Half Marathon1.30.117 Jul 16
7M34:43Tour of Tameside Stage 4 - Hyde 72.3-0.719 Jun 16
HM67:12Plusnet Leeds Half Marathon2.0-0.58 May 16
10K30:33We Love Manchester 10K1.50.010 Jul 16
5M24:15Run the Alderley Bypass 51.20.33 Jul 16
HM66:15Essar Chester Half Marathon0.90.115 May 16
HM66:18Wilmslow Half Marathon1.00.03 Apr 16
HM65:40Alloa Half Marathon0.70.020 Mar 16
HM72:38Tour of Tameside Stage 2 - High Peak Half Marathon2.41.818 Jun 16
10K29:09Trafford 10K0.00.013 Mar 16
10K30:06Dewsbury 10K0.40.67 Feb 16
10K34:29Tour of Tameside Stage 1 - Cross Trail 10K3.22.716 Jun 16
10K30:32We Love Manchester 10K1.30.212 Jul 15
HM71:31Tour of Tameside Stage 2 - High Peak Half Marathon3.20.420 Jun 15
7M35:32Tour of Tameside Stage 3 - Hyde 72.40.021 Jun 15
HM66:38Chester Half Marathon0.70.517 May 15
10K29:12Cheshire 10K0.1-0.118 Apr 15
2.4M11:16Northern Men's 12-Stage Relays2.30.328 Mar 15
HM71:18Leeds Half Marathon1.42.110 May 15
HM67:16Conwy Half Marathon1.20.323 Nov 14
10K31:02Dewsbury 10K0.71.41 Feb 15
10K29:11Cheshire 10K0.1-0.52 Nov 14
HM65:24Bristol Half Marathon0.3-0.121 Sep 14
15K49:36Meerbrook 15K4.0-0.82 Aug 14
HM65:48Chester Half Marathon1.7-1.318 May 14
6K18:39Northern Men's 6 Stage Relays2.70.120 Sep 14
10K30:58City of Salford 10K0.71.07 Sep 14
10K30:39We Love Manchester 10K1.30.013 Jul 14
5K14:26Sale Sizzler 5K Series0.7-0.117 Jul 14
5K14:35Sale Sizzler 5K Series0.80.23 Jul 14
10K29:40Cheshire 10K0.4-0.230 Mar 14
HM66:01Wilmslow Half Marathon0.7-0.223 Mar 14
HM65:46Essar Four Villages Half Marathon0.6-0.219 Jan 14
10M49:41Stockport 101.1-0.58 Dec 13
10K30:24Dewsbury 10K0.60.42 Feb 14
10K29:30Leeds Abbey Dash 10K0.3-0.717 Nov 13
5K14:31Sale Sizzler 5K Series1.3-0.91 Aug 13
10K30:25City of Salford 10K0.50.28 Sep 13
10K30:39We Love Manchester 10K1.4-0.514 Jul 13
5K14:28Sale Sizzler 5K Series1.1-0.818 Jul 13
5K14:29Sale Sizzler 5K Series0.7-0.34 Jul 13
5M24:34Sale 51.20.01 Jun 13
10K31:02Sport in The Port 10K0.60.816 Jun 13
10M49:55Stockport 101.4-1.09 Dec 12
5K16:19Stride Through The Woods 5K4.00.617 Apr 13
10K29:49Leeds Abbey Dash 10K0.0-0.518 Nov 12
10K31:34Ribble Valley 10K (Inc Northern Champs)0.91.130 Dec 12
HM69:52Macclesfield Half Marathon1.6-0.130 Sep 12
10K30:18City of Salford 10K0.7-0.69 Sep 12
6K17:41Northern Counties Men's 6-Stage Relays1.2-1.122 Sep 12
10K32:50Boggart Chase 10K2.40.516 Sep 12
5K14:32Sale Sizzler 5K (Inc Northern Champs)0.5-0.916 Aug 12
10K30:35We Love Manchester 10K0.6-0.824 Jun 12
7.6K22:28Northern Men's 12-Stage Relays (Long Legs)0.3-1.231 Mar 12
10K29:51Trafford 10K0.0-1.111 Mar 12
10M51:44Stockport 101.30.011 Dec 11
10K30:48Ribble Valley 10K (Inc Northern Champs)0.5-1.127 Dec 11

Order By:

EventTimeRaceDate
XC34:11Manchester Area League22 Oct 11
XC41:09Northern Championships28 Jan 12
XC15:38ECCA National Relays3 Nov 12
FELL35:25Tour of Tameside Stage 2 - Copley Fell Race (6M)17 Jun 16