Name:
Kate Malcolm
Gender:
Female
Club:
Eton Manor
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M33:59Chingford League 5-0.3-0.418 Feb 17+
7.8K35:42Fraternity / Sorority Cup2.60.226 Nov 16+
parkrun21:25Hackney Marshes parkrun # 3351.00.13 Dec 16+
8K39:30ECCA Saucony English National Championships5.01.125 Feb 17+
5K19:35Essex County Relay Championships-2.0-0.724 Sep 16+
5K21:14Valentines Park ELVIS 5K0.8-0.125 Sep 16
5M37:27Orion Harriers Forest 54.1-0.62 Jul 16
5M37:36Orion Harriers ELVIS Forest 53.60.06 Aug 16
5M36:53Newman Hilly 53.2-0.413 Jul 16
HM1:41:22Pleshey & Essex Half Marathon0.50.02 Oct 16
8K39:27South of England AA Championships3.52.528 Jan 17
5M36:38Dagenham Runners ELVIS 53.40.618 May 16
5M35:52 Havering 90 Joggers Midweek 51.71.47 Jun 16
parkrun21:22Hackney Marshes parkrun # 3120.80.225 Jun 16
5K21:11Olympic Park ELVIS 5K0.9-0.321 Jun 16
5K22:04 Barking Road Runners BH ELVIS 5K1.01.329 Aug 16
parkrun21:06Hackney Marshes parkrun # 3031.50.523 Apr 16
10M78:29Cabbage Patch 100.90.516 Oct 16
5K21:18Assembly League 5K0.71.72 Jun 16
parkrun21:54Hackney Marshes parkrun # 3080.82.728 May 16
8K40:08ECCA Saucony English National Championships6.02.727 Feb 16
5M35:19Chingford League 50.12.820 Feb 16
8K40:54South of England Championships4.94.730 Jan 16
10M87:02Ilford AC 105.64.728 Dec 15
parkrun22:19Richmond Park parkrun # 4172.51.926 Sep 15
parkrun21:42Hackney Marshes parkrun # 2651.05.38 Aug 15
5M38:20Orion Harriers Forest 52.86.41 Aug 15
parkrun22:53Leamington parkrun # 2241.86.818 Jul 15
5M34:50Havering 90 Joggers Midweek 51.13.910 Jun 14
5M37:00Newman Hilly 52.84.816 Jul 14
5K21:04Eton Manor AC ELVIS 5K0.84.217 Jun 14
parkrun20:53Hackney Marshes parkrun # 1901.03.78 Mar 14
10K41:27Trent Park Triffic 10K2.60.123 Jun 13
8K36:35ECCA English National Championships2.84.622 Feb 14
5M33:31Orion Harriers Forest 52.60.81 Jun 13
5M34:52Chingford League-0.25.315 Feb 14
3M18:30Assembly League2.10.018 Apr 13
HM91:30Loch Eriboll Half Marathon1.00.013 May 13
5K20:08Havering 90 Joggers Midweek 51.81.311 Jun 13
4.8545M30:18Chingford League0.40.22 Feb 13
parkrun20:24Leamington parkrun # 1061.02.727 Apr 13
5K19:24Chingford League - Hog Hill 5K2.4-0.82 Oct 12
8K48:24ECCA Saucony English National Championships5.913.821 Feb 15
5K18:38BRR Barking Park 5K0.8-1.027 Aug 12
5K19:44Chingford League - Hog Hill 5K2.10.26 Nov 12
3.5M21:32Assembly League5.03.59 May 13
10K41:02Trent Park Triffic 10K3.4-1.324 Jun 12
5M32:49Orion Harriers Forest 52.6-0.24 Aug 12
5M30:57Havering 90 Joggers Midweek 51.2-1.412 Jun 12
5K18:48Assembly League0.5-0.35 Jul 12
5K18:51Eton Manor AC Open 5K0.9-0.827 May 12
10M79:20Around Durness Run 101.54.715 May 13
parkrun18:50Hackney Marshes parkrun # 931.0-1.024 Mar 12
parkrun19:27Hackney Marshes parkrun # 981.00.328 Apr 12
parkrun19:02Hackney Marshes parkrun # 901.0-0.53 Mar 12
4.8545M30:28Chingford League 50.00.418 Feb 12
parkrun20:29Hackney Marshes parkrun # 461.50.030 Apr 11
parkrun20:12Hackney Marshes parkrun # 491.0-1.621 May 11
parkrun19:51Hackney Marshes parkrun # 501.0-1.728 May 11
5M34:30Orion Forest Five Series1.80.34 Jun 11
parkrun20:24Hackney Marshes parkrun # 521.00.111 Jun 11
10K43:04Trent Park Triffic 10K3.6-1.926 Jun 11
parkrun19:30Hackney Marshes parkrun # 561.0-1.79 Jul 11
parkrun19:26Hackney Marshes parkrun # 571.0-1.116 Jul 11
parkrun19:13Hackney Marshes parkrun # 611.0-1.513 Aug 11
parkrun18:49Hackney Marshes parkrun # 621.0-1.820 Aug 11
parkrun18:51Hackney Marshes parkrun # 641.0-0.93 Sep 11
parkrun19:21Hackney Marshes parkrun # 661.00.117 Sep 11
5K19:54Chingford League - Hog Hill 5K2.4-0.14 Oct 11
5K19:17Chingford League - Hog Hill 5K1.6-0.61 Nov 11
parkrun19:23Hackney Marshes parkrun # 801.00.224 Dec 11
parkrun24:56Finsbury parkrun # 1822.010.422 Jun 13

Order By:

EventTimeRaceDate
XC31:24Chingford League15 Oct 11
XC32:32Chingford League26 Nov 11
XC37:13Essex Veterans' Championships3 Dec 11
XC32:36Ware Cup10 Dec 11
XC33:15Chingford League21 Jan 12
XC34:07English National Championships25 Feb 12
XC24:37London Championships17 Nov 12
XC32:41Essex County Veterans' Championships1 Dec 12
XC39:52Essex County Championships5 Jan 13
XC34:26Chingford League19 Jan 13
XC36:51English National Championships23 Feb 13
XC12:55Chingford League2 Mar 13
FELL39:55Richard Haldane Sangomore Hill Run14 May 13
XC46:24Essex County Championships3 Jan 15
XC37:21Chingford League19 Dec 15
XC14:56Chingford League Relays5 Mar 16
XC26:52London Championships19 Nov 16
XC39:17Essex County U17/U20/Senior Championships7 Jan 17