Name:
James Benham
Gender:
Male
Club:
South West RR
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:33Run Exe Summer 5K Series0.9-0.54 Apr 17+
10K36:01Age UK Exeter 10K-0.10.019 Mar 17+
parkrun18:38Barnstaple parkrun # 2063.0-0.21 Jan 17+
10M60:07Great South Run 100.6-1.423 Oct 16+
300010:04.9Exeter Harriers Winter Track Open0.80.023 Jan 17+
10K36:06First Chance 10K-0.30.38 Jan 17
30009:55.23Exeter Open Meeting1.2-1.027 Sep 16
3.2K10:39South West 6-Stage Road Relays-0.40.78 Apr 17
parkrun18:31Bideford parkrun # 412.00.51 Jan 17
parkrun18:21Seaton parkrun # 51.80.410 Dec 16
8.9K32:47Westward League (Inc Devon Championships)0.01.04 Dec 16
HM82:55Burnham-on-Sea Half Marathon0.8-0.32 Oct 16
5K17:21Yeovilton Summer 5K Series0.3-0.814 Sep 16
parkrun18:22Exeter Riverside parkrun # 1142.00.215 Oct 16
9.3K31:40Westward League-3.81.712 Feb 17
parkrun20:38Queen Elizabeth parkrun # 1925.81.225 Dec 16
parkrun18:46Torbay Velopark parkrun # 51.41.728 Jan 17
5K17:36Run Exe Summer 5K Series0.7-0.86 Sep 16
7M44:17Treggy 72.40.04 Sep 16
parkrun18:48Burnham and Highbridge parkrun # 881.02.118 Feb 17
10K37:22Exeter 10K1.5-1.020 Jul 16
parkrun19:16Exeter Riverside parkrun # 1371.42.725 Mar 17
5K17:53Run Exe Summer 5K Series0.8-0.42 Aug 16
5K17:39Yeovilton Summer 5K Series0.2-0.310 Aug 16
parkrun19:37Exeter Riverside parkrun # 1192.62.319 Nov 16
2.5M14:25Erme Valley Relays (4 x 2.5)2.0-0.21 Jul 16
7.12M43:21Bampton to Tiverton 7.120.70.030 May 16
5K19:35Run Exe Summer 5K Series0.93.94 Apr 17
3.2K11:34South West 6-Stage Road Relays-0.43.98 Apr 17
5K18:06Run Exe Summer 5K Series0.70.15 Jul 16
4M23:11Dawlish Coastal Dash 40.10.09 Jun 16
parkrun19:06Tamar Lakes parkrun # 942.01.06 Aug 16
parkrun18:46Portobello parkrun # 592.20.118 Jun 16
5K18:12Run Exe Summer 5K Series0.80.27 Jun 16
10K40:39Cornwood Challenge 10K2.61.323 Jul 16
HM82:07IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
parkrun19:52Killerton parkrun # 2762.62.127 Aug 16
parkrun18:25Exeter Riverside parkrun # 911.50.07 May 16
parkrun19:16Exeter Riverside parkrun # 962.80.511 Jun 16
parkrun19:59Exeter Riverside parkrun # 1281.04.614 Jan 17
5K18:01Run Exe Summer 5K Series0.40.33 May 16
parkrun19:25Exeter Riverside parkrun # 1031.81.830 Jul 16
parkrun19:16Exeter Riverside parkrun # 1061.42.120 Aug 16
parkrun21:09Exeter Riverside parkrun # 1342.65.44 Mar 17
parkrun19:16Exeter Riverside parkrun # 1051.02.513 Aug 16
300010:27.7Exeter Ken Trickey Open Meeting1.00.517 Apr 16
4K14:54Run Exe Relays1.81.620 May 16
parkrun19:46Exeter Riverside parkrun # 1110.84.424 Sep 16
parkrun18:43Exeter Riverside parkrun # 713.0-0.825 Dec 15
10K37:06Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15
parkrun18:33Longrun Meadow parkrun # 1281.00.812 Mar 16
parkrun19:03Exeter Riverside parkrun # 842.00.919 Mar 16
6.27M40:19Wellington Monument Race3.20.020 Dec 15
parkrun19:50Yeovil Montacute parkrun # 1233.01.59 Apr 16
5K18:36Run Exe Summer 5K Series0.41.55 Apr 16
HM85:44Exeter Half Marathon0.41.413 Feb 16
parkrun19:04Exeter Riverside parkrun # 732.50.42 Jan 16
parkrun18:45Exeter Riverside parkrun # 692.00.212 Dec 15
parkrun18:08Exeter Riverside parkrun # 631.0-0.131 Oct 15
parkrun17:43Exeter Riverside parkrun # 581.0-1.326 Sep 15
8.9K35:53Frank Elford Sports Westward League (inc Devon County Championships)2.61.26 Dec 15
parkrun19:29Exeter Riverside parkrun # 802.01.820 Feb 16
300010:18.43Exeter Open Meeting1.0-0.129 Sep 15
8.6K34:38Frank Elford Sports Westward League3.30.511 Oct 15
parkrun22:31Mount Edgcumbe parkrun # 156.03.914 May 16
10K37:55Exeter 10K1.2-0.429 Jul 15
5K18:03Run Exe Summer 5K Series0.8-0.41 Sep 15
parkrun18:14Exeter Riverside parkrun # 511.5-0.78 Aug 15
parkrun22:12Exeter Riverside parkrun # 1361.09.118 Mar 17
HM85:55Bristol Half Marathon0.80.713 Sep 15
parkrun18:29Exeter Riverside parkrun # 571.00.319 Sep 15
5K17:52Run Exe Summer 5K Series0.6-1.07 Jul 15
parkrun19:57Exeter Riverside parkrun # 722.52.226 Dec 15
parkrun20:41Exeter Riverside parkrun # 892.04.323 Apr 16
10K37:33Bristol 10K0.8-1.031 May 15
parkrun19:40Exeter Riverside parkrun # 662.02.221 Nov 15
parkrun19:35Forest of Dean parkrun # 2852.51.229 Aug 15
parkrun19:09Exeter Riverside parkrun # 621.02.124 Oct 15
parkrun18:27Bushy Park parkrun # 5821.00.325 Jul 15
2.5M14:29Erme Valley Relays (4 x 2.5)1.30.03 Jul 15
parkrun19:17Exeter Riverside parkrun # 591.02.43 Oct 15
10K38:28Ottery 10K1.2-0.417 May 15
parkrun18:29Exeter Riverside parkrun # 441.00.020 Jun 15
parkrun23:48Alice Holt parkrun # 1963.69.522 Oct 16
parkrun18:44Exeter Riverside parkrun # 451.00.527 Jun 15
parkrun18:50Killerton parkrun # 2102.0-0.523 May 15
parkrun19:11Exeter Riverside parkrun # 432.00.413 Jun 15
parkrun19:40Exeter Riverside parkrun # 611.03.217 Oct 15
parkrun22:03Exeter Riverside parkrun # 941.87.228 May 16
5K18:07Run Exe Summer 5K Series0.6-2.014 Apr 15
500018:18.64Exeter Ken Trickey Open Meeting0.6-0.219 Apr 15
parkrun19:30Exeter Riverside parkrun # 501.02.51 Aug 15
parkrun19:31Exeter Riverside parkrun # 521.02.515 Aug 15
parkrun19:19Exeter Riverside parkrun # 481.02.118 Jul 15
parkrun19:07Exeter Riverside parkrun # 362.0-1.311 Apr 15
10K39:45Exeter Fast Friday 10K1.4-0.73 Apr 15
parkrun18:49Exeter Riverside parkrun # 321.0-1.114 Mar 15
parkrun21:46Exeter Riverside parkrun # 762.06.423 Jan 16
parkrun19:05Exeter Riverside parkrun # 341.0-0.328 Mar 15
10K39:04Age UK Exeter 10K0.0-0.122 Mar 15
parkrun19:02Exeter Riverside parkrun # 212.0-1.627 Dec 14
7M45:50Bampton to Tiverton 70.80.66 Apr 15
parkrun19:08Exeter Riverside parkrun # 301.0-0.428 Feb 15
parkrun23:33Exeter Riverside parkrun # 1120.212.41 Oct 16
parkrun19:14Exeter Riverside parkrun # 311.0-0.27 Mar 15
parkrun19:53Exeter Riverside parkrun # 391.02.72 May 15
parkrun19:10Exeter Riverside parkrun # 271.0-0.47 Feb 15
parkrun24:53Killerton parkrun # 2575.09.316 Apr 16
parkrun20:12Exeter Riverside parkrun # 243.5-0.717 Jan 15
10K49:03Crediton Crunch 10K1.510.41 May 16
parkrun20:19Exeter Riverside parkrun # 233.5-0.510 Jan 15
parkrun19:54Exeter Riverside parkrun # 381.02.825 Apr 15
parkrun18:57Exeter Riverside parkrun # 171.0-0.829 Nov 14
parkrun22:28Harrogate parkrun # 2022.57.314 Nov 15
parkrun19:22Exeter Riverside parkrun # 251.00.124 Jan 15
parkrun24:56Exeter Riverside parkrun # 1081.812.73 Sep 16
HM1:40:06Great West Half Marathon0.47.418 Oct 15
parkrun20:11Exeter Riverside parkrun # 292.00.821 Feb 15
parkrun19:28Exeter Riverside parkrun # 152.0-0.715 Nov 14
HM88:30Exeter Trails Half Marathon-1.00.215 Feb 15
parkrun19:17Exeter Riverside parkrun # 161.5-0.622 Nov 14
parkrun18:52Exeter Riverside parkrun # 81.0-1.627 Sep 14
parkrun20:26Bath Skyline parkrun # 53.00.31 Nov 14
parkrun20:01Exeter Riverside parkrun # 142.00.48 Nov 14
parkrun24:30Exeter Riverside parkrun # 783.010.66 Feb 16
parkrun19:10Exeter Riverside parkrun # 61.0-1.113 Sep 14
parkrun19:14Exeter Riverside parkrun # 51.0-1.06 Sep 14
parkrun19:44Killerton parkrun # 1722.0-1.030 Aug 14
parkrun19:23Exeter Riverside parkrun # 71.0-0.520 Sep 14
parkrun19:14Exeter Riverside parkrun # 31.0-1.516 Aug 14
parkrun23:07Plymvalley parkrun # 1374.06.19 May 15
parkrun24:55Exeter Riverside parkrun # 931.213.121 May 16
parkrun19:27Exeter Riverside parkrun # 21.0-2.29 Aug 14
10K40:56Exeter 10K0.80.120 Aug 14
parkrun19:42Exeter Riverside parkrun # 41.00.023 Aug 14
parkrun24:56Exeter Riverside parkrun # 683.011.35 Dec 15
HM96:50Great West Half Marathon1.61.319 Oct 14
parkrun20:03Exeter Riverside parkrun # 11.0-1.02 Aug 14
parkrun20:37Killerton parkrun # 1613.0-2.114 Jun 14
parkrun20:02Killerton parkrun # 1621.5-1.821 Jun 14
parkrun20:02Killerton parkrun # 1661.0-1.019 Jul 14
parkrun20:48Bradford parkrun # 2152.5-0.95 Jul 14
parkrun20:04Killerton parkrun # 1651.0-0.912 Jul 14
parkrun27:25Yeovil Montacute parkrun # 1145.013.630 Jan 16
parkrun24:45Exeter Riverside parkrun # 671.013.028 Nov 15
parkrun20:51Killerton parkrun # 1583.0-1.624 May 14
parkrun20:57Killerton parkrun # 1592.5-0.931 May 14
parkrun20:28Killerton parkrun # 1671.0-0.126 Jul 14
parkrun20:50Killerton parkrun # 1542.5-1.126 Apr 14
parkrun20:47Killerton parkrun # 1571.5-0.217 May 14
parkrun30:10Exeter Riverside parkrun # 1331.821.725 Feb 17
parkrun20:53Killerton parkrun # 1551.50.03 May 14
parkrun27:52Exeter Riverside parkrun # 901.517.830 Apr 16
parkrun23:11Lanhydrock parkrun # 165.00.910 May 14
parkrun24:34Exeter Riverside parkrun # 411.011.830 May 15
parkrun28:35Exeter Riverside parkrun # 981.618.825 Jun 16
parkrun23:24Parke parkrun # 15.50.95 Apr 14
10K43:58Exeter 10K0.81.123 Mar 14
parkrun22:16Killerton parkrun # 1473.50.78 Mar 14
parkrun22:23Killerton parkrun # 1463.50.91 Mar 14
parkrun29:49Exeter Riverside parkrun # 1101.022.017 Sep 16
parkrun21:01Barnstaple parkrun # 471.50.230 Nov 13
parkrun21:38Killerton parkrun # 1362.50.57 Dec 13
parkrun20:26Killerton parkrun # 1251.5-1.021 Sep 13
5K20:10Run Exe Summer 5K Series0.8-1.23 Sep 13
parkrun24:43Exeter Riverside parkrun # 261.010.531 Jan 15
parkrun20:21Killerton parkrun # 1171.5-1.627 Jul 13
parkrun20:22Killerton parkrun # 1191.5-1.510 Aug 13
parkrun20:25Killerton parkrun # 1231.0-0.57 Sep 13
parkrun21:35Killerton parkrun # 1272.50.45 Oct 13
HM99:23Great West Half Marathon1.4-5.813 Oct 13
parkrun22:03Killerton parkrun # 1312.51.32 Nov 13
9.6K44:18First Chance 10K-0.62.95 Jan 14
parkrun20:23Killerton parkrun # 1131.0-1.229 Jun 13
parkrun20:53Killerton parkrun # 1181.5-0.43 Aug 13
parkrun21:02Killerton parkrun # 1201.5-0.117 Aug 13
parkrun27:54Exeter Riverside parkrun # 472.017.011 Jul 15
parkrun20:44Killerton parkrun # 1141.0-0.36 Jul 13
parkrun20:30Killerton parkrun # 1121.0-1.522 Jun 13
parkrun20:57Killerton parkrun # 1151.00.113 Jul 13
parkrun20:44Killerton parkrun # 1111.0-1.215 Jun 13
parkrun20:49Killerton parkrun # 1101.0-1.58 Jun 13
parkrun21:05Killerton parkrun # 1091.0-1.61 Jun 13
parkrun21:22Killerton parkrun # 1081.0-1.125 May 13
parkrun31:05Exeter Riverside parkrun # 741.023.09 Jan 16
parkrun29:47Exeter Riverside parkrun # 353.016.94 Apr 15
parkrun23:03Killerton parkrun # 1162.03.320 Jul 13
parkrun22:02Killerton parkrun # 1071.00.218 May 13
parkrun21:27Killerton parkrun # 721.5-1.48 Sep 12
parkrun27:52Killerton parkrun # 41.50.021 May 11
parkrun27:25Killerton parkrun # 51.5-2.228 May 11
parkrun28:19Killerton parkrun # 61.5-0.14 Jun 11
parkrun27:44Killerton parkrun # 72.5-2.011 Jun 11
parkrun26:56Killerton parkrun # 92.5-3.325 Jun 11
parkrun26:05Killerton parkrun # 101.5-2.92 Jul 11
parkrun26:44Killerton parkrun # 111.5-0.49 Jul 11
parkrun26:40Killerton parkrun # 132.0-1.023 Jul 11
parkrun25:35Killerton parkrun # 141.5-2.430 Jul 11
parkrun24:33Killerton parkrun # 151.5-3.36 Aug 11
parkrun24:46Killerton parkrun # 162.0-1.613 Aug 11
parkrun25:03Killerton parkrun # 171.5-0.620 Aug 11
parkrun24:31Killerton parkrun # 182.5-2.627 Aug 11
parkrun24:22Killerton parkrun # 212.0-2.317 Sep 11
10K49:55Dartmoor Vale 10K2.0-2.716 Oct 11
parkrun23:28Killerton parkrun # 272.5-3.529 Oct 11
parkrun27:07Killerton parkrun # 282.04.45 Nov 11
parkrun23:30Killerton parkrun # 292.0-1.912 Nov 11
parkrun23:05Killerton parkrun # 301.5-2.219 Nov 11
parkrun22:33Killerton parkrun # 311.5-2.526 Nov 11
parkrun23:20Killerton parkrun # 333.0-1.510 Dec 11
parkrun22:43Killerton parkrun # 441.0-0.725 Feb 12
parkrun22:27Killerton parkrun # 451.0-1.23 Mar 12
parkrun23:01Killerton parkrun # 471.5-0.417 Mar 12
parkrun32:15Killerton parkrun # 522.013.721 Apr 12
parkrun35:05Killerton parkrun # 532.016.928 Apr 12
HM1:50:20Great West Half Marathon0.6-0.56 May 12
parkrun22:38Killerton parkrun # 551.0-0.612 May 12
parkrun22:10Killerton parkrun # 561.5-2.019 May 12
parkrun22:52Killerton parkrun # 572.0-0.726 May 12
parkrun23:27Killerton parkrun # 591.50.99 Jun 12
parkrun22:36Killerton parkrun # 602.0-1.216 Jun 12
parkrun21:42Killerton parkrun # 611.5-2.423 Jun 12
parkrun23:07Killerton parkrun # 643.0-0.314 Jul 12
parkrun22:12Killerton parkrun # 652.0-1.021 Jul 12
parkrun21:25Killerton parkrun # 661.5-2.128 Jul 12
parkrun22:10Killerton parkrun # 692.0-0.518 Aug 12
parkrun23:02Killerton parkrun # 711.51.61 Sep 12
parkrun25:07Killerton parkrun # 771.55.513 Oct 12
HM1:50:45Dartmoor Vale Half Marathon1.2-0.921 Oct 12
Mar4:08:30Zurich Marató de Barcelona1.01.917 Mar 13
parkrun34:24Killerton parkrun # 1503.019.729 Mar 14
parkrun29:23Exeter Riverside parkrun # 101.018.111 Oct 14
parkrun40:40Exeter Riverside parkrun # 372.028.918 Apr 15

Order By: