Name:
Richard Tonks
Gender:
Male
Club:
Dudley Kingswinford
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K19:54Sexarathon Harper Scarper 5K1.5-0.56 Sep 17+
5K19:35Sexarathon Vic Musgrove Fast 5K0.9-0.519 Jul 17+
10K41:46Stafford 10K0.50.924 Sep 17+
5.88K24:22Midland Counties Men's 6-Stage Relays1.31.023 Sep 17+
4M28:19Sexarathon Ironbridge 43.90.75 Jul 17+
5K19:56Sexarathon Phoenix Flyer 5K0.70.417 May 17
parkrun21:07Dudley parkrun # 282.21.315 Jul 17
5K23:55Baggeridge 5K6.02.922 Jun 17
4M27:53Sexarathon Shropshire 41.12.97 Jun 17
10K44:32Market Drayton 10K1.13.07 May 17
5M35:13Sexarathon Lilleshall 51.22.712 Apr 17
5M35:57Action Heart 52.42.45 Mar 17
parkrun21:27Dudley parkrun # 151.82.415 Apr 17
HM1:40:41Stafford Half Marathon1.22.719 Mar 17
parkrun22:27Dudley parkrun # 13.72.47 Jan 17
parkrun21:39Dudley parkrun # 51.63.04 Feb 17
5.88K24:49Midland Counties Men's 6-Stage Relays1.61.424 Sep 16
5K20:23Sexarathon Phoenix Flyer 5K1.60.418 May 16
6M50:10Suicide 66.04.927 Nov 16
HM93:22IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
5M33:49Sexarathon Lilleshall 51.11.113 Apr 16
10K44:00Market Drayton 10K1.91.78 May 16
HM99:15Lake Vyrnwy Half Marathon0.33.011 Sep 16
5K21:05Sexarathon Vic Musgrove Fast 5K0.92.620 Jul 16
HM1:43:21Great Birmingham Half Marathon1.23.916 Oct 16
4M27:52Sexarathon Shropshire 41.62.48 Jun 16
Mar4:08:05Simplyhealth Birmingham International Marathon2.48.415 Oct 17
10K41:52Telford 10K0.01.513 Dec 15
5K19:24Sexarathon Vic Musgrove Fast 50.3-1.815 Jul 15
5K20:38Sexarathon Harper Scarper 5K1.60.92 Sep 15
HM94:53Lake Vyrnwy Half Marathon0.50.913 Sep 15
5.848K24:45Midland Counties Men's 6-Stage Relays1.41.819 Sep 15
4M28:59Sexarathon Ironbridge 44.8-0.71 Jul 15
HM99:26Morrisons Great Birmingham Half Marathon0.82.618 Oct 15
4M32:48Sexarathon Ironbridge 43.67.56 Jul 16
Mar3:55:41Virgin London Marathon0.97.624 Apr 16
HM91:41Stafford Half Marathon-0.1-0.722 Mar 15
5M33:37Sexarathon Lilleshall 51.1-0.48 Apr 15
8.96K38:21Midland Men's 12 Stage Relays1.50.028 Mar 15
5K20:57Sexarathon Phoenix Flyer 5K1.30.420 May 15
10K43:16Market Drayton 10K0.11.610 May 15
5M35:01Action Heart 51.80.322 Feb 15
3M21:04BMAF Relay Championships2.61.816 May 15
10K42:21Telford 10K0.40.114 Dec 14
parkrun30:12Dudley parkrun # 352.616.62 Sep 17
Mar3:36:21ASICS Greater Manchester Marathon0.44.319 Apr 15
HM94:51Bupa Great Birmingham Half Marathon1.0-1.319 Oct 14
4M29:10Sexarathon Shropshire 41.33.13 Jun 15
20M2:45:21Milton Keynes Festival of Running 201.62.88 Mar 15
5K20:36Sexarathon Harper Scarper 5K1.6-0.63 Sep 14
5.2M42:11Midlands Police League1.08.94 Nov 15
6M48:43Suicide 66.02.130 Nov 14
HM95:38Lake Vyrnwy Half Marathon0.3-1.614 Sep 14
5K20:07Sexarathon Vic Musgrove Fast 50.7-3.216 Jul 14
10K46:17Stourbridge Stumble 10K3.80.49 Aug 14
4.25M28:57Sexarathon Ironbridge 4.251.3-2.42 Jul 14
5K21:20Sexarathon Phoenix Flyer 5K1.2-1.521 May 14
4M28:02Sexarathon Shropshire 41.3-1.04 Jun 14
10K44:40Dudley Kingswinford 10K0.6-1.77 May 14
5M36:40Sexarathon Lilleshall 51.2-0.99 Apr 14
parkrun36:33Dudley parkrun # 252.024.324 Jun 17
Mar3:58:53Greater Manchester Marathon1.02.56 Apr 14
5K22:29Sexarathon Harper Scarper 5K1.6-0.74 Sep 13
HM1:45:49Bupa Great Birmingham Half Marathon0.9-0.420 Oct 13
HM1:44:34Lake Vyrnwy Half Marathon0.7-2.115 Sep 13
20M3:03:47Stafford 201.43.49 Mar 14
5K22:07Sexarathon Vic Musgrove Fast 50.9-0.717 Jul 13
5K22:38Vic Musgrave 5K-0.50.020 Jul 11
HM1:51:45Carver Wolverhampton Half Marathon0.70.04 Sep 11
HM2:08:46Burnham-on-Sea Half Marathon2.24.12 Oct 11
HM2:02:12Bupa Birmingham Half Marathon0.83.223 Oct 11
5K22:00Tipton Harriers 5K-0.20.020 Nov 11
10K53:37Blymhill 10K4.02.922 Jan 12
5M41:36Action Heart 51.24.726 Feb 12
5M41:52Lilleshall 51.05.218 Apr 12
10K52:53Dudley Kingswinford 10K0.75.62 May 12
5K24:01Phoenix Flyer 5K0.13.716 May 12
4M32:11Sexarathon Shropshire 40.84.230 May 12
4M34:55Sexarathon Ironbridge 44.04.627 Jun 12
5K22:34Sexarathon Vic Musgrove Fast 50.60.518 Jul 12
5K21:56Sexarathon Harper Scarper 5K0.4-0.55 Sep 12
HM1:48:00Lake Vyrnwy Half Marathon0.7-2.29 Sep 12
HM1:49:54Bupa Great Birmingham Half Marathon0.40.421 Oct 12
6M57:23Suicide 65.06.625 Nov 12
20M2:56:17Stafford 201.20.410 Mar 13
Mar4:18:20Virgin London Marathon1.34.321 Apr 13
5K24:19Sexarathon Phoenix Flyer 5K0.53.915 May 13
4M31:43Sexarathon Shropshire 40.73.65 Jun 13
6M85:32Suicide 65.019.424 Nov 13
10K56:36Blymhill 10K6.03.35 Jan 14

Order By: