Michal Lesniak
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

HM78:39Virgin Sport Oxford Half Marathon0.80.18 Oct 17+
10K35:49Cardiff 10K1.00.03 Sep 17+
2.5M13:30Erme Valley Relays (4 x 2.5)2.0-0.87 Jul 17+
parkrun19:28Killerton parkrun # 3424.01.72 Dec 17+
HM77:02PKO Poznań Półmaraton0.2-0.126 Mar 17+
10K35:27Yeovilton Easter Bunny 10K0.8-0.217 Apr 17
4K13:21Run Exe Relays (4 x 4K)1.2-0.219 May 17
5K17:05Yeovilton Summer 5K Series0.7-0.110 May 17
Mar2:43:15Maraton Valencia Trinidad Alfonso0.9-0.720 Nov 16
10K35:49Two Tunnels 10K1.00.026 Feb 17
5K16:50Yeovilton Summer 5K Series0.0-0.212 Apr 17
10K36:00Corsham St George's 10K0.50.723 Apr 17
10K34:59Age UK Exeter 10K-0.10.219 Mar 17
HM77:02Sturminster Newton Half Marathon1.9-1.87 Aug 16
5K17:50Run Exe Summer 5K Series0.91.14 Apr 17
10K35:14Self Transcendence 10K1.3-0.910 Sep 16
8.9K32:22Westward League (Inc Devon Championships)0.01.94 Dec 16
15.1M2:02:38Exmoor Stagger Oct 17
10K37:17Cornwood Challenge 10K2.60.023 Jul 16
HM78:49Putney & Fulham Riverside Half Marathon1.8-0.910 Apr 16
2.5M13:43Erme Valley Relays (4 x 2.5)2.0-0.51 Jul 16
HM77:08IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.326 Mar 16
10K35:41Self Transcendence 10K0.90.021 May 16
10K35:33Great Bristol 10K0.70.015 May 16
5K16:58Run Exe Summer 5K Series0.4-0.73 May 16
5K17:07Yeovilton Summer 5K Series0.6-0.311 May 16
4K13:39Run Exe Relays1.8-0.320 May 16
5K17:10Run Exe Summer 5K Series0.4-0.25 Apr 16
5K21:08Yeovilton Summer 5K Series0.88.312 Jul 17
HM77:03Great West Half Marathon0.4-0.318 Oct 15
HM78:24Ealing Half Marathon0.50.227 Sep 15
8.6K32:44Frank Elford Sports Westward League3.30.411 Oct 15
10K35:36Bridgwater 10K0.60.26 Sep 15
10K37:22Cornwood Challenge 10K2.8-0.125 Jul 15
300010:01.22Exeter Open Meeting1.00.029 Sep 15
2.5M13:23Erme Valley Relays (4 x 2.5)1.3-1.03 Jul 15
10K35:34Bristol 10K0.80.031 May 15
5K17:10Run Exe Summer 5K Series0.6-0.47 Jul 15
10.8M66:25Welsh Castles Relay1.40.97 Jun 15
HM76:53Reading Half Marathon (inc England Athletics Championships)0.2-1.022 Mar 15
7M40:31Bampton to Tiverton 70.80.16 Apr 15
HM1:46:40adidas Silverstone Half Marathon0.712.712 Mar 17
30009:56.4Devon County Championships0.9-1.224 May 15
HM78:49Great West Half Marathon1.6-1.519 Oct 14
10K35:52Taunton 10K0.8-0.528 Sep 14
1000036:03.82Devon 10000m Championships1.0-0.53 Sep 14
10K35:36Exeter 10K0.8-1.020 Aug 14
10.81M69:21Welsh Castles Relay4.2-1.38 Jun 14
2.5M13:43Erme Valley Relays2.0-1.04 Jul 14
5K17:51Cotleigh Canter 5K1.00.67 Sep 14
10K35:49Bristol 10K0.9-1.011 May 14
2.5M14:01Erme Valley Relays2.0-0.24 Jul 14
300010:04.27Devon County Championships1.0-0.825 May 14
HM80:12Reading Half Marathon0.6-0.22 Mar 14
7M41:57Bampton to Tiverton 71.2-0.121 Apr 14
parkrun18:27Killerton parkrun # 1532.50.119 Apr 14
5K17:40Run Exe Summer 5K Series0.60.31 Apr 14
15004:46.22City of Plymouth Spring Warm Up Meeting0.0-0.16 Apr 14
1000035:57.31Devon County 10,000m Championship0.4-0.411 Sep 13
2.5M13:38Erme Valley Relays1.9-2.15 Jul 13
5K17:37Run Exe Summer 5K Series0.8-0.93 Sep 13
5K17:39Run Exe Summer 5K Series0.6-0.72 Jul 13
HM79:16Semi Marathon de Paris0.4-1.53 Mar 13
5K17:42Run Exe Summer 5K Series0.6-0.94 Jun 13
300010:13.34Devon County Championships1.2-0.827 May 13
5K18:14Run Exe Summer 5K Series0.60.76 Aug 13
5K17:52Run Exe Summer 5K Series1.2-1.114 May 13
500018:03.37Devon County Championships0.8-0.326 May 13
10K37:19Orlen Warsaw Marathon 10K1.00.421 Apr 13
10K41:05Crediton Crunch 10K4.21.119 May 13
7M42:37Bampton to Tiverton 71.00.71 Apr 13
10M61:07Plymouth Hoe 100.8-0.817 Feb 13
10K38:00After Adoption Regent's Park 10K0.40.618 Nov 12
5K17:49Run Exe Summer 5K Series0.6-2.13 Jul 12
10K43:18Regency 10K0.10.010 Apr 11
5K20:27Great West 5K-1.60.01 May 11
HM87:09Plymouth Half Marathon0.60.029 May 11
10K44:01Killerton Kanter 10K3.01.525 Jun 11
10M61:10Bupa Great South Run 101.0-3.630 Oct 11
10K38:33Bournemouth Bay Run 10K0.61.01 Apr 12

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