Name:
Shane McGale
Gender:
Male
Club:
Omagh
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:45Carmen 10K0.6-1.211 Mar 17+
HM91:09Strabane Lifford Half Marathon0.71.314 May 17+
10K40:04Omagh CBS 10K0.80.011 Feb 17+
5M32:40Lough 52.0-0.231 Dec 16+
Mar3:28:43Walled City Marathon1.83.14 Jun 17+
5M33:41Greencastle 52.20.926 Dec 16
5M32:17Stanley Reid Memorial 51.7-0.45 Aug 16
HM87:51SPAR Omagh Half Marathon0.7-0.226 Mar 16
10K39:33Carmen 10K0.4-0.15 Mar 16
10K40:54Omagh CBS 10K1.40.220 Feb 16
5M34:01Greencastle 52.01.526 Dec 15
5M 32:24Stanley Reid Memorial 51.40.17 Aug 15
Mar3:19:14Deep RiverRock Belfast City Marathon2.00.24 May 15
10K39:18Carmen 10K0.80.17 Mar 15
Mar3:26:47SSE Airtricity Walled City Marathon2.61.231 May 15
10K39:42Omagh CBS 10K1.00.321 Feb 15
HM89:47SPAR Omagh Half Marathon0.51.528 Mar 15
5M31:52Lough 51.20.631 Dec 14
5M33:18Greencastle 51.81.826 Dec 14
5M30:54Stanley Reid Memorial 50.60.71 Aug 14
10K38:42Carmen 10K1.00.18 Mar 14
HM89:28Omagh Half Marathon0.92.129 Mar 14
10K39:48Omagh CBS 10K0.81.422 Feb 14
5M33:00Greencastle 52.02.026 Dec 13
Mar3:32:18 Walled City Marathon1.83.61 Jun 14
5M31:17Sperrin Harriers 50.81.02 Aug 13
5M32:27Altamuskin 51.61.717 Mar 13
HM89:42Omagh Half Marathon0.13.030 Mar 13
10K39:40Carmen 10K 2.19 Mar 13
5M32:02Lough 51.21.631 Dec 12
5M32:58Greencastle 52.01.926 Dec 12
5M30:30Sperrin Harriers Cookstown 50.50.33 Aug 12
10K38:42Dromore 10K0.80.39 Jun 12
Mar3:23:25Virgin London Marathon1.10.025 Apr 10
10K39:04Drumragh 10K1.00.025 Sep 10
10M64:17Armagh Adidas 101.0-1.210 Oct 10
5M32:48Greencastle 52.00.426 Dec 10
10K38:52Carmen 10K1.0-1.012 Mar 11
5M31:03Altamuskin 51.2-1.017 Mar 11
HM83:01Omagh Half Marathon1.0-2.32 Apr 11
Mar3:04:39Belfast City Marathon1.01.12 May 11
Mar3:09:35Edinburgh Marathon2.01.222 May 11
10K38:59Enniskillen 10K1.00.411 Jun 11
10K41:00Dromore 10K1.02.418 Jun 11
10K39:41Strabane 10K1.40.72 Jul 11
5M29:54Sperrin Harriers Classic 50.2-0.25 Aug 11
HM89:06Waterside Half Marathon0.62.211 Sep 11
10K39:16Drumragh 10K1.60.124 Sep 11
10K40:01Rudolph Eskra 10K1.80.610 Dec 11
10K38:28Carmen 10K0.80.110 Mar 12
5M31:47Altamuskin 52.40.017 Mar 12
HM88:28Omagh Half Marathon0.71.831 Mar 12

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