Tom Bailey
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs

Mar2:35:26Standard Chartered Jersey Marathon1.60.51 Oct 17+
10K32:33Age UK Leeds Abbey Dash 10K0.40.85 Nov 17+
12K44:00ECCA Saucony English National Championships5.5-0.325 Feb 17+
14.8K52:49Midland Counties Championships3.80.028 Jan 17+
10K34:30Vitality London 10,0001.12.229 May 17+
Mar2:31:44BMW Berlin Marathon0.70.525 Sep 16
parkrun16:37Rutland Water parkrun # 751.2-0.329 Apr 17
parkrun16:13Sheffield Hallam parkrun # 3042.4-0.713 Aug 16
HM72:41Plusnet Yorkshire Half Marathon1.20.410 Apr 16
3.165M16:09ERRA National Men's 12-Stage Relays1.5-0.716 Apr 16
5.08K16:23Midland Men's 12-Stage Relays1.7-0.32 Apr 16
12K38:00Shropshire County Championships0.1-0.29 Jan 16
10K34:26Vitality London 10,0000.62.630 May 16
Mar2:33:57Firenze Marathon0.61.129 Nov 15
5.848K18:49Midland Counties Men's 6-Stage Relays1.40.019 Sep 15
HM69:29Reading Half Marathon (inc England Athletics Championships)0.2-0.622 Mar 15
Mar2:38:11Virgin London Marathon0.81.926 Apr 15
5.14K16:08Midland Men's 12 Stage Relays0.9-0.128 Mar 15
parkrun16:59Sheffield Hallam parkrun # 2492.01.84 Jul 15
parkrun16:16Sheffield Hallam parkrun # 2301.40.821 Feb 15
parkrun16:42Sheffield Hallam parkrun # 2381.02.218 Apr 15
parkrun19:40Sheffield Hallam parkrun # 2701.57.75 Dec 15
parkrun18:44Sheffield Hallam parkrun # 2551.06.622 Aug 15
parkrun19:21Sheffield Hallam parkrun # 2561.57.429 Aug 15
10K48:37Age UK Leeds Abbey Dash 10K0.317.06 Nov 16
15004:21.1Inter Services Championships0.61.79 Jul 14
8002:04.81RAF Championships0.01.318 Jun 14
15004:20.38RAF Championships0.61.618 Jun 14
HM73:15OUC Orlando Half Marathon1.00.57 Dec 13
HM72:04Bupa Great Birmingham Half Marathon0.90.020 Oct 13
10K32:28Telford 10K0.40.315 Dec 13
HM70:41Lake Vyrnwy Half Marathon0.7-0.515 Sep 13
HM73:46Worksop Half Marathon (Inc Notts Champs)1.10.727 Oct 13
10K32:16Leeds Abbey Dash 10K0.30.217 Nov 13
parkrun19:31Sheffield Hallam parkrun # 2291.67.714 Feb 15
10K32:14Cardiff 10K0.5-0.18 Sep 13
10K33:46RAF Shawbury Airfield 10K2.00.17 Jul 13
parkrun25:37Sheffield Hallam parkrun # 3171.219.312 Nov 16
15004:06.82RAF Championships0.8-0.619 Jun 13
500016:05.00HQ Air North Athletics Championships0.61.24 Sep 13
15004:06.32BMC Gold Standard Races0.3-0.125 Jun 13
30008:57.4Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.90.029 May 13
parkrun24:20Telford parkrun # 1393.015.39 Jan 16
500015:58.58Midland Counties U20 / Senior Championships0.70.922 Jun 13
15004:05.2Plastics Plus Midland League Division 10.6-1.818 May 13
10K33:35Great Manchester Run 10K0.81.126 May 13
12K48:35Midland Championships3.65.225 Jan 14
10K32:13Market Drayton 10K-0.61.012 May 13
500015:47.8Plastics Plus Midland League Division 10.60.618 May 13
5K15:46Sexarathon Phoenix Flyer 5K0.50.615 May 13
4.819K15:30ERRA Men's 12-Stage Relays (Short Legs)2.30.413 Apr 13
30009:00.90RAF Invitation Meeting0.4-1.027 Apr 13
5M25:52Alsager 50.9-0.13 Feb 13
10K33:36Wheaton Aston Roman 10K1.20.727 Dec 12
HM76:07Ironbridge Half Marathon 2.931 Mar 13
10K32:33Telford 10K0.30.516 Dec 12
10K31:50Leeds Abbey Dash 10K0.0-1.718 Nov 12
10K34:24Admiral Swansea Bay 10K0.70.423 Sep 12
5K16:07Sexarathon Harper Scarper 5K0.4-0.25 Sep 12
4.819K15:25ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-1.414 Apr 12
4.819K15:28Midland Men's 12-Stage Relays (Short Legs)2.0-1.131 Mar 12
HM82:17Baildon Boundary Way Half Marathon4.00.21 Apr 12
parkrun22:54Telford parkrun # 651.015.028 Jun 14
10K33:53Percy Pud 10K0.30.34 Dec 11
10K33:30Leeds Abbey Dash 10K-0.20.320 Nov 11
1M10:45Vitality Westminster Mile0.833.628 May 17
15004:17.11Royal Air Force Championships0.4-0.823 Jun 10
15004:20.1Sefton Brancker & SEAX Trophies0.6-0.230 Jun 10
30009:42.2Sefton Brancker & SEAX Trophies1.01.230 Jun 10
10K34:30Jane Tomlinson’s York 10K0.80.01 Aug 10
10K33:29Leeds Abbey Dash 10K0.2-1.321 Nov 10
4.819K17:02Midlands Men's 12 Stage Relays (Short Legs)2.02.519 Mar 11
10K35:34Clumber Park 10K3.0-0.87 May 11
10K33:22Bupa Great Manchester Run 10K0.4-0.515 May 11
15004:20.39RAF Track and Field Championships0.6-0.122 Jun 11

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