Name:
Paul Bowes
Gender:
Male
Club:
Shropshire Shufflers
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M24:59Sexarathon Ironbridge 43.9-0.65 Jul 17+
5M29:38Sexarathon Lilleshall 51.2-0.512 Apr 17+
4M23:28Sexarathon Shropshire 41.1-0.37 Jun 17+
5K17:46Sexarathon Phoenix Flyer 5K0.7-0.317 May 17+
10K37:51Market Drayton 10K1.10.27 May 17+
2M11:35Grocontinental Relay (3 x 2)2.60.213 Jul 17
parkrun18:21Shrewsbury parkrun # 1631.9-0.24 Mar 17
parkrun19:05Burnage parkrun # 2552.80.424 Jun 17
parkrun18:59Shrewsbury parkrun # 1592.80.24 Feb 17
HM85:46Stafford Half Marathon1.20.219 Mar 17
parkrun18:13Worcester Pitchcroft parkrun # 50.01.48 Jul 17
parkrun18:49St Helens parkrun # 1352.50.21 Jan 17
parkrun19:47Phoenix parkrun # 183.01.727 May 17
10K37:49Wheaton Aston Roman 10K0.31.027 Dec 16
parkrun18:04York parkrun # 2221.00.117 Dec 16
Mar3:05:28Virgin London Marathon1.11.323 Apr 17
parkrun20:05Pennington Flash parkrun # 2944.40.91 Jan 17
parkrun20:39Ludlow parkrun # 426.00.510 Dec 16
parkrun19:59Dudley parkrun # 73.41.718 Feb 17
12K45:13Shropshire County Championships-1.01.87 Jan 17
parkrun19:38Cannock Chase parkrun # 151.62.825 Feb 17
parkrun18:59Jersey parkrun # 561.81.229 Oct 16
parkrun19:06Penrhyn parkrun # 1012.01.319 Nov 16
parkrun21:00Dudley parkrun # 193.43.813 May 17
parkrun19:57Erddig parkrun # 214.01.08 Oct 16
parkrun20:09Worcester parkrun # 2932.43.125 Dec 16
parkrun21:32Wepre parkrun # 266.02.25 Nov 16
parkrun20:48Warrington parkrun # 1882.04.815 Jul 17
parkrun20:38Shrewsbury parkrun # 1761.54.91 Jul 17
parkrun21:29Hereford parkrun # 1373.05.110 Jun 17
parkrun20:11Ellesmere Port parkrun # 874.61.025 Jun 16
parkrun19:52Nostell Priory parkrun # 1142.42.51 Oct 16
parkrun19:24Fountains Abbey parkrun # 1291.82.13 Sep 16
HM1:48:39Salomon Trail Half Marathon6.05.417 Jun 17
HM83:08Four Villages Half Marathon1.2-1.017 Jan 16
10K37:24Wheaton Aston Roman 10K1.1-0.227 Dec 15
parkrun22:51Lyme Park parkrun # 1455.25.631 Dec 16
parkrun20:55Shrewsbury parkrun # 1531.45.624 Dec 16
parkrun20:14Chester parkrun # 23.02.616 Jul 16
parkrun18:06Shrewsbury parkrun # 1052.0-0.819 Dec 15
parkrun19:34Shrewsbury parkrun # 1400.63.617 Sep 16
parkrun19:25Concord parkrun # 2554.00.02 Jan 16
parkrun18:31Shrewsbury parkrun # 1151.50.620 Feb 16
parkrun19:45Temple Newsam parkrun # 1524.60.11 Jan 16
HM83:55Conwy Half Marathon1.4-0.922 Nov 15
parkrun20:01Dolgellau parkrun # 192.52.818 Jun 16
parkrun22:40Ipswich parkrun # 2403.07.515 Apr 17
parkrun18:41Bushy Park parkrun # 6042.00.525 Dec 15
parkrun21:24Shrewsbury parkrun # 1571.46.621 Jan 17
parkrun20:21Shrewsbury parkrun # 1341.64.330 Jul 16
parkrun18:54Shrewsbury parkrun # 1191.01.919 Mar 16
5K19:40Sexarathon Phoenix Flyer 5K1.62.918 May 16
5K17:48Sexarathon Harper Scarper 5K1.6-1.12 Sep 15
parkrun20:47Hanbury Hall parkrun # 12.84.02 Jul 16
12K46:11Shropshire County Championships0.11.69 Jan 16
HM84:11Worksop Half Marathon0.60.125 Oct 15
parkrun18:46Hanley parkrun # 2192.00.65 Dec 15
parkrun22:42Shrewsbury parkrun # 1731.88.720 May 17
parkrun18:15Rutland Water parkrun # 41.00.514 Nov 15
parkrun19:12Shrewsbury parkrun # 1121.52.030 Jan 16
parkrun20:10Bramley parkrun # 284.01.61 Jan 16
parkrun19:48Stratford-upon-Avon parkrun # 131.23.621 May 16
parkrun19:25Shrewsbury parkrun # 1181.03.012 Mar 16
10K38:16Ellesmere 10K1.20.630 Aug 15
4M25:27Sexarathon Ironbridge 44.8-0.71 Jul 15
10K38:11Colshaw Hall 10K1.8-0.128 Jun 15
4M23:09Sexarathon Shropshire 41.3-0.93 Jun 15
5K17:35Sexarathon Vic Musgrove Fast 50.3-0.215 Jul 15
parkrun19:09Shrewsbury parkrun # 1001.51.931 Oct 15
parkrun20:49Shrewsbury parkrun # 1281.45.528 May 16
parkrun18:16Shrewsbury parkrun # 871.00.625 Jul 15
10K37:50Newport Carnival 10K1.20.213 Jun 15
parkrun19:17Wyre Forest parkrun # 42.51.219 Sep 15
2M11:45Grocontinental Relay (3 x 2 mile)3.00.59 Jul 15
parkrun20:09Shrewsbury parkrun # 1161.04.527 Feb 16
5K18:02Park Hall 5K0.80.310 Jun 15
parkrun21:00Shrewsbury parkrun # 1212.05.32 Apr 16
parkrun19:06Fountains Abbey parkrun # 791.51.812 Sep 15
5K18:07Sexarathon Phoenix Flyer 5K1.3-0.120 May 15
5M29:50Sexarathon Lilleshall 51.10.08 Apr 15
parkrun21:18Shrewsbury parkrun # 1301.26.711 Jun 16
20M2:27:35South Cheshire 201.83.26 Sep 15
parkrun22:12Shrewsbury parkrun # 1450.88.822 Oct 16
HM82:48Berliner Halbmarathon0.0-1.429 Mar 15
parkrun22:49Shrewsbury parkrun # 1441.69.115 Oct 16
parkrun23:40Shrewsbury parkrun # 1601.011.311 Feb 17
2M12:09Attingham Park 3 x 2 Relay3.81.021 May 15
parkrun24:09Shrewsbury parkrun # 1671.012.21 Apr 17
parkrun19:12Birkenhead parkrun # 11.02.518 Jul 15
parkrun24:20Shrewsbury parkrun # 1680.613.08 Apr 17
parkrun18:30Shrewsbury parkrun # 661.50.614 Feb 15
parkrun22:42Shrewsbury parkrun # 1331.09.523 Jul 16
parkrun22:27Arrow Valley parkrun # 2022.08.114 May 16
Mar3:08:33ASICS Greater Manchester Marathon0.42.719 Apr 15
parkrun18:37Wolverhampton parkrun # 1071.01.321 Mar 15
HM85:43Conwy Half Marathon1.2-1.523 Nov 14
parkrun20:51Shrewsbury parkrun # 764.03.025 Apr 15
parkrun19:36Conkers parkrun # 1993.41.01 Jan 15
parkrun19:54Clumber Park parkrun # 981.53.56 Jun 15
parkrun18:44Edinburgh parkrun # 2691.41.225 Dec 14
parkrun22:01Kingston parkrun # 3022.07.326 Dec 15
parkrun21:49Brueton parkrun # 2911.07.913 Feb 16
parkrun19:32Kingsbury Water parkrun # 752.81.41 Jan 15
parkrun20:52Shrewsbury parkrun # 961.06.03 Oct 15
HM87:11Vodafone Malta Half Marathon-0.20.922 Feb 15
parkrun18:32Rother Valley parkrun # 711.01.115 Nov 14
5K18:23Sexarathon Harper Scarper 5K1.60.23 Sep 14
parkrun22:36Conwy parkrun # 453.07.421 Nov 15
parkrun20:30Walsall Arboretum parkrun # 1720.85.427 Jun 15
parkrun19:39Shrewsbury parkrun # 681.03.528 Feb 15
parkrun18:50Shrewsbury parkrun # 452.00.820 Sep 14
parkrun22:21Croxteth Hall parkrun # 16.03.914 Mar 15
parkrun19:37Cannon Hill parkrun # 2301.03.431 Jan 15
parkrun20:52Shrewsbury parkrun # 841.06.04 Jul 15
10K39:07Ellesmere 10K0.81.924 Aug 14
5K18:10Sexarathon Vic Musgrove Fast 50.70.616 Jul 14
parkrun23:07Shrewsbury parkrun # 1111.010.423 Jan 16
parkrun20:27Shrewsbury parkrun # 582.53.620 Dec 14
parkrun22:23Shrewsbury parkrun # 951.09.026 Sep 15
4.25M26:17Sexarathon Ironbridge 4.251.31.52 Jul 14
parkrun19:00Fountains Abbey parkrun # 181.51.628 Jun 14
parkrun20:41Shrewsbury parkrun # 651.05.67 Feb 15
4M24:44Sexarathon Shropshire 41.31.74 Jun 14
20M2:31:24South Cheshire 201.6-0.47 Sep 14
2M11:56Dearnford Lake Relay (3 x 2M)1.52.610 Jul 14
Mar3:28:46Robin Hood Marathon2.00.428 Sep 14
parkrun19:36Keswick parkrun # 112.02.414 Jun 14
2M12:01Attingham Park 3 x 2Mile Relay2.42.022 May 14
parkrun24:06Sherwood Pines parkrun # 12.011.224 Oct 15
5K19:09Sexarathon Phoenix Flyer 5K1.22.221 May 14
parkrun19:06Shrewsbury parkrun # 301.02.317 May 14
10K40:17Market Drayton 10K0.33.611 May 14
parkrun23:31Shrewsbury parkrun # 911.011.129 Aug 15
parkrun20:38Shrewsbury parkrun # 411.05.523 Aug 14
parkrun17:33Telford parkrun # 211.0-2.513 Jul 13
parkrun21:59Shrewsbury parkrun # 621.08.217 Jan 15
5M33:18Sexarathon Lilleshall 51.24.39 Apr 14
parkrun20:23Shrewsbury parkrun # 341.05.021 Jun 14
HM1:49:11Eastridge Half Marathon6.03.15 Jul 14
5K18:22Newtown BBQ 5K1.8-1.55 Jul 13
4M25:08Sexarathon Ironbridge 43.6-1.53 Jul 13
parkrun21:55Shrewsbury parkrun # 511.08.11 Nov 14
5K18:10Sexarathon Vic Musgrove Fast 50.90.417 Jul 13
parkrun18:15Telford parkrun # 191.0-1.029 Jun 13
2M11:45Dearnford Lake Relay (3 x 2M)2.8-0.911 Jul 13
4M23:30Sexarathon Shropshire 40.7-1.35 Jun 13
parkrun20:38Shrewsbury parkrun # 251.05.512 Apr 14
parkrun18:15Telford parkrun # 171.0-1.015 Jun 13
parkrun18:15Telford parkrun # 181.0-1.022 Jun 13
10K39:57RAF Shawbury Airfield 10K2.00.07 Jul 13
parkrun22:26Shrewsbury parkrun # 491.58.618 Oct 14
parkrun23:30Shrewsbury parkrun # 631.510.624 Jan 15
5K17:50Sexarathon Phoenix Flyer 5K0.5-1.415 May 13
10K39:12Newport Carnival 10K1.6-0.48 Jun 13
parkrun20:40Shrewsbury parkrun # 221.05.622 Mar 14
parkrun22:52Shrewsbury parkrun # 501.09.925 Oct 14
parkrun31:35Southwark parkrun # 1880.824.122 Apr 17
parkrun25:24Shrewsbury parkrun # 881.014.51 Aug 15
parkrun18:16Sheffield Hallam parkrun # 1371.0-2.230 Mar 13
parkrun24:45Shrewsbury parkrun # 791.013.416 May 15
parkrun21:45Shrewsbury parkrun # 201.07.78 Mar 14
parkrun23:05Shrewsbury parkrun # 381.010.326 Jul 14
parkrun24:15Shrewsbury parkrun # 541.012.522 Nov 14
parkrun25:37Delamere parkrun # 882.013.96 Dec 14
parkrun27:04Shrewsbury parkrun # 831.017.420 Jun 15
HM96:18Göteborgs Varvet1.02.319 May 13
5K18:27Sexarathon Harper Scarper 5K0.4-1.25 Sep 12
4M25:55Sexarathon Ironbridge 44.0-1.927 Jun 12
7M45:10Wenlock Olympian 71.6-1.015 Jul 12
10K40:17Severn Bridges Road Race1.00.116 Sep 12
HM89:36Shifnal Half Marathon1.2-0.91 Jul 12
4M24:37Sexarathon Shropshire 40.8-2.030 May 12
5K18:39Phoenix Flyer 5K0.1-1.716 May 12
5M32:28Lilleshall 51.0-0.518 Apr 12
7M51:05Pattingham Bells 74.60.017 Oct 10
5M35:40Mad Jack's 51.50.07 Nov 10
HM91:24Shell Chester Half Marathon0.30.015 May 11
5K18:51Vic Musgrave 5K-0.50.020 Jul 11
10K40:22Ellesmere 10K0.5-1.628 Aug 11
HM96:18Worksop Half Marathon1.02.330 Oct 11
HM93:25Wrexham Village Bakery Half Marathon0.71.319 Feb 12
parkrun30:42Killerton parkrun # 1212.521.324 Aug 13
parkrun45:26Shrewsbury parkrun # 1231.035.516 Apr 16
parkrun42:24Cardiff parkrun # 4341.032.423 Apr 16
parkrun40:51Mansfield parkrun # 1872.030.230 Apr 16
parkrun49:12Shrewsbury parkrun # 1561.839.714 Jan 17

Order By:

EventTimeRaceDate
ZMR65:53WFRA Open Championships (Medium Category)10 Nov 12
FELL24:41Titterstone Clee (2.5M/751ft)9 Feb 13
FELL2:20:02Long Mynd Valleys (11.5M/4501ft)10 Feb 13
FELL4:21:55Three Peaks (23.2M/5276ft)27 Apr 13
FELL48:38Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL27:38Caradoc Classic (3.5M/879ft)8 May 13
FELL35:06Batch Bash (3M/1001ft)29 May 13
FELL89:58Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL25:20Pontesbury (3M/1161ft)26 Jun 13
FELL35:43Batch Bash (3M/1001ft)28 May 14
FELL28:16Rodneys Pillar Handicap (3.9M/951ft)18 Jun 14
FELL27:06Pontesbury (3M/1161ft)25 Jun 14
FELL2:01:42Arenig Fawr (8.1M/3281ft)3 Aug 14
FELL32:47Ponderosa (4M/948ft)6 Aug 14
FELL92:45Clwydian Hills2 Nov 14
XC42:50Shropshire County Championships3 Jan 15
HM93:57Nuffield Shrewsbury Half Marathon21 Jun 15