Louise Gardner
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

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Distance or
Time  Hrs  Mins  Secs

5.2K18:34Northern Women's 4-Stage Relays1.11.519 Sep 15+
parkrun17:51Cannon Hill parkrun # 2421.51.225 Apr 15+
10K37:28Morrisons Great Manchester 10K0.62.410 May 15+
10K37:45Bupa London 10,0000.62.725 May 15+
parkrun17:44Cannon Hill parkrun # 2371.01.421 Mar 15+
10K35:13Salford 10K0.50.118 Apr 14
10K36:30Bristol 10K0.91.111 May 14
4.3K14:54ERRA National Women's 6 Stage Relays2.50.25 Apr 14
10K34:56Telford 10K0.4-0.115 Dec 13
10K34:39Leeds Abbey Dash 10K0.3-0.317 Nov 13
parkrun17:45Cannon Hill parkrun # 1860.61.929 Mar 14
HM80:55Bupa Great Birmingham Half Marathon0.91.320 Oct 13
10K35:29Wilne 10K (Inc Midland Champs)0.60.31 Sep 13
10K35:26Birchwood 10K0.60.318 Aug 13
parkrun17:18Cannon Hill parkrun # 1521.00.53 Aug 13
HM77:10Wilmslow Half Marathon0.7-0.324 Mar 13
10K35:55Great Manchester Run 10K0.80.626 May 13
10K35:18Telford 10K0.30.416 Dec 12
10K34:37Leeds Abbey Dash 10K0.0-0.218 Nov 12
parkrun17:39Cannon Hill parkrun # 1111.40.013 Oct 12
10K36:30Wilne 10K (Inc Midland Champs)0.90.92 Sep 12
10K36:45Birchwood 10K1.30.719 Aug 12
4.315K15:11ERRA National 4 Stage Relays2.40.115 Oct 11
10K35:24Telford 10K0.8-0.424 Jan 10
HM77:18Bath Half Marathon0.4-0.57 Mar 10
20M2:02:21Trimpell 200.8-0.614 Mar 10
HM77:27Wilmslow Half Marathon0.5-0.428 Mar 10
10K36:21Lancaster Three Bridges 10K1.6-0.211 Apr 10
Mar2:44:29Virgin London Marathon1.1-0.825 Apr 10
HM78:32Dunfermline City Half-Marathon0.8-0.213 Jun 10
10K36:35Stone St Michael's 10K1.8-0.227 Jun 10
5K17:05Pennine Lancashire 5K0.4-0.211 Jul 10
15004:58.6Northern League 2WC0.80.031 Jul 10
300010:09.6Northern League 2WC0.61.131 Jul 10
10M59:34Wagon & Horses 101.2-0.11 Aug 10
10K35:55Birchwood 10K1.1-0.222 Aug 10
4.9K17:12Northern Counties Women's 4-stage Relay2.5-0.82 Oct 10
Mar2:43:31Commerzbank Frankfurt-Marathon0.2-0.131 Oct 10
10M61:08Sneyd Christmas Pudding Run 101.40.612 Dec 10
HM76:51Shell Four Villages Half Marathon0.2-0.423 Jan 11
5M28:43Asics Alsager 51.10.36 Feb 11
HM77:54Bath Half Marathon-0.20.76 Mar 11
20M2:08:45Gloucester 201.80.613 Mar 11
10M62:33Wagon & Horses 101.02.27 Aug 11
4.9K17:38Northern Road Relay Championships Senior Women0.52.224 Sep 11
parkrun17:39Cannon Hill parkrun # 58 (Short course)1.00.41 Oct 11
parkrun18:33Bolton parkrun # 351.02.48 Oct 11

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XC23:05Midland Women's League7 Dec 13