Name:
Keith Morris
Gender:
Male
Club:
Ryston
Age Group:
V55
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14.6
61886

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K48:11George Munday 10K1.6-1.912 Nov 17+
parkrun23:17Kings Lynn parkrun # 3280.8-0.52 Dec 17+
9K42:56Ryston Runners Open League-0.60.419 Nov 17+
10K50:05Sportlink Grand Prix - Valentine 10K0.71.018 Feb 18+
10K51:29Great Yarmouth East Coast 10K2.00.615 Oct 17+
6.5K33:12Ryston Runners Open League2.41.310 Dec 17
5K23:29Dereham 5K0.7-0.420 Aug 17
HM1:51:24Perkins Great Eastern Half Marathon0.60.78 Oct 17
10K50:24Snetterton Race Track 10K0.02.014 Jan 18
parkrun24:46Kings Lynn parkrun # 3141.51.226 Aug 17
parkrun23:57Kings Lynn parkrun # 3080.80.415 Jul 17
10M86:36Freethorpe 100.92.828 Jan 18
10.8K61:34Norfolk County Championships4.13.27 Jan 18
parkrun24:51Kings Lynn parkrun # 2804.8-2.01 Jan 17
10M81:05Freethorpe 100.8-1.629 Jan 17
parkrun25:13Kings Lynn parkrun # 3071.81.78 Jul 17
parkrun26:31Kings Lynn parkrun # 3272.04.025 Nov 17
parkrun23:29Kings Lynn parkrun # 2811.0-0.77 Jan 17
parkrun26:24Kings Lynn parkrun # 3191.63.930 Sep 17
parkrun25:52Kings Lynn parkrun # 3101.23.429 Jul 17
parkrun26:27Kings Lynn parkrun # 3181.24.423 Sep 17
5M42:16Great Yarmouth Promenade 5 Series0.93.224 May 17
5K25:18Wroxham 5K Series0.72.914 Jun 17
parkrun24:00Kings Lynn parkrun # 2771.30.017 Dec 16
5K27:00Ryston Runners Open League1.05.821 Jan 18
10K54:00Grand East Anglia Run 10K1.33.430 Apr 17
parkrun24:38Kings Lynn parkrun # 2781.31.124 Dec 16
parkrun26:29Kings Lynn parkrun # 3090.84.822 Jul 17
Mar4:27:05Huawei Venicemarathon1.05.222 Oct 17
parkrun26:53Kings Lynn parkrun # 3110.85.55 Aug 17
10M85:44Fenland 100.61.030 Oct 16
parkrun26:38Kings Lynn parkrun # 3040.85.117 Jun 17
9K45:54Ryston Runners Open League0.12.313 Nov 16
parkrun25:40Kings Lynn parkrun # 2821.23.014 Jan 17
5K27:35Active Fakenham 5K2.45.016 Apr 17
parkrun27:50Kings Lynn parkrun # 3120.67.212 Aug 17
6.5K34:08Ryston Runners Open League1.33.311 Dec 16
parkrun25:43Kings Lynn parkrun # 2751.03.33 Dec 16
parkrun30:33Kings Lynn parkrun # 3332.89.41 Jan 18
parkrun26:39Kings Lynn parkrun # 2831.84.121 Jan 17
parkrun26:02Kings Lynn parkrun # 2741.03.926 Nov 16
parkrun25:30Kings Lynn parkrun # 2660.83.21 Oct 16
parkrun30:10Kings Lynn parkrun # 3172.48.916 Sep 17
parkrun28:30Kings Lynn parkrun # 3021.27.73 Jun 17
HM2:01:11Great Yarmouth Half Marathon1.52.714 Aug 16
10K50:37Valentine 10K (Inc Norfolk Championships)1.10.814 Feb 16
10M83:45Freethorpe 100.40.231 Jan 16
parkrun28:48Kings Lynn parkrun # 2991.28.113 May 17
parkrun29:09Kings Lynn parkrun # 3030.79.210 Jun 17
5K25:53Wroxham 5K Series0.83.821 Jul 16
10M84:41Nene Valley 101.00.16 Dec 15
9K45:35Ryston Runners Open League0.21.97 Feb 16
parkrun30:51Kings Lynn parkrun # 3260.412.218 Nov 17
parkrun26:38Kings Lynn parkrun # 2561.24.723 Jul 16
parkrun26:32Kings Lynn parkrun # 2581.04.76 Aug 16
parkrun24:01Kings Lynn parkrun # 2171.00.331 Oct 15
parkrun26:45Kings Lynn parkrun # 2551.64.516 Jul 16
parkrun31:29Kings Lynn parkrun # 3250.812.311 Nov 17
parkrun32:07Kings Lynn parkrun # 3291.213.09 Dec 17
parkrun33:16Kings Lynn parkrun # 3392.413.210 Feb 18
9K45:21Ryston Runners Open League0.41.515 Nov 15
parkrun30:29Kings Lynn parkrun # 3001.410.420 May 17
HM1:56:25City of Norwich Half Marathon0.51.922 Nov 15
parkrun25:29Kings Lynn parkrun # 2231.52.412 Dec 15
parkrun26:44Kings Lynn parkrun # 2252.63.526 Dec 15
6.5K33:45Ryston Runners Open League1.03.113 Dec 15
parkrun32:03Kings Lynn parkrun # 3051.212.724 Jun 17
HM1:56:12Wissey Half Marathon0.91.46 Sep 15
HM1:50:12Broadland Half Marathon1.4-1.78 Mar 15
parkrun25:29Kings Lynn parkrun # 2161.02.924 Oct 15
parkrun23:19Kings Lynn parkrun # 1841.0-1.814 Mar 15
parkrun24:10Kings Lynn parkrun # 1941.00.623 May 15
parkrun35:37Kings Lynn parkrun # 3322.615.430 Dec 17
parkrun24:13Kings Lynn parkrun # 1981.00.720 Jun 15
parkrun23:59Kings Lynn parkrun # 1861.5-0.328 Mar 15
10K53:58Run Norwich 10K1.92.830 Aug 15
parkrun23:47Kings Lynn parkrun # 1881.0-0.111 Apr 15
parkrun25:11Kings Lynn parkrun # 2071.02.422 Aug 15
10K52:30Humpty Dumpty 10K1.42.128 Jun 15
parkrun26:45Kings Lynn parkrun # 2261.54.61 Jan 16
parkrun27:25Kings Lynn parkrun # 2282.54.79 Jan 16
Mar4:00:10ASICS Greater Manchester Marathon0.41.019 Apr 15
parkrun24:05Kings Lynn parkrun # 1871.00.44 Apr 15
parkrun30:04Kings Lynn parkrun # 2721.210.012 Nov 16
parkrun24:44Kings Lynn parkrun # 1971.01.613 Jun 15
5K26:47Ryston Runners Open League0.85.310 Jan 16
parkrun26:24Kings Lynn parkrun # 2191.04.514 Nov 15
parkrun28:57Kings Lynn parkrun # 2511.48.218 Jun 16
parkrun23:59Kings Lynn parkrun # 1791.0-0.67 Feb 15
parkrun23:59Kings Lynn parkrun # 1811.0-0.621 Feb 15
parkrun27:04Kings Lynn parkrun # 2181.84.87 Nov 15
parkrun24:18Kings Lynn parkrun # 1821.00.028 Feb 15
parkrun25:17Kings Lynn parkrun # 1951.02.630 May 15
parkrun28:55Kings Lynn parkrun # 2293.06.516 Jan 16
parkrun32:54Kings Lynn parkrun # 2841.813.128 Jan 17
parkrun30:13Kings Lynn parkrun # 2601.110.320 Aug 16
HM2:09:48Great Yarmouth Half Marathon3.24.19 Aug 15
parkrun24:38Kings Lynn parkrun # 1781.00.631 Jan 15
20M3:10:06Wymondham Spring 200.83.222 Mar 15
parkrun28:09Kings Lynn parkrun # 2241.56.819 Dec 15
parkrun28:10Holkham parkrun # 41.07.42 Jan 16
10M86:32Nene Valley 100.90.97 Dec 14
parkrun26:40Kings Lynn parkrun # 2021.04.918 Jul 15
Mar4:38:38Danske Bank Vilnius Marathon1.07.013 Sep 15
parkrun42:20Kings Lynn parkrun # 3342.219.76 Jan 18
parkrun24:08Kings Lynn parkrun # 1541.0-0.323 Aug 14
parkrun25:02Kings Lynn parkrun # 1711.01.320 Dec 14
parkrun24:26Kings Lynn parkrun # 1511.5-0.32 Aug 14
10M87:34Fenland 100.81.526 Oct 14
10K53:35Grimsthorpe Castle 10K2.80.725 Aug 14
parkrun26:10Kings Lynn parkrun # 1762.02.317 Jan 15
parkrun25:40Kings Lynn parkrun # 1681.51.929 Nov 14
5M40:59Thorney 51.20.617 Aug 14
10K53:01Great Yarmouth East Coast 10K1.41.719 Oct 14
parkrun24:58Kings Lynn parkrun # 1591.01.227 Sep 14
parkrun25:15Kings Lynn parkrun # 1641.01.71 Nov 14
parkrun24:12Kings Lynn parkrun # 1431.4-0.67 Jun 14
parkrun26:33Kings Lynn parkrun # 1801.53.414 Feb 15
parkrun24:42Kings Lynn parkrun # 1550.61.130 Aug 14
10K68:48Humpty Dumpty 10K1.513.626 Jun 16
parkrun25:36Kings Lynn parkrun # 1661.02.315 Nov 14
parkrun25:22Kings Lynn parkrun # 1601.01.94 Oct 14
10K60:01Grand East Anglia Run 10K0.82.42 May 10
10K55:50Deepings 10K1.6-4.816 May 10
10K57:31Grand East Anglia Run 10K0.50.81 May 11
parkrun27:28King's Lynn parkrun # 31.00.024 Sep 11
parkrun26:42King's Lynn parkrun # 41.0-1.21 Oct 11
parkrun26:39King's Lynn parkrun # 51.0-1.18 Oct 11
parkrun26:53King's Lynn parkrun # 71.0-0.622 Oct 11
parkrun26:42King's Lynn parkrun # 101.0-0.912 Nov 11
parkrun26:59King's Lynn parkrun # 111.0-0.419 Nov 11
parkrun26:50King's Lynn parkrun # 131.0-0.73 Dec 11
parkrun27:38King's Lynn parkrun # 191.00.614 Jan 12
parkrun27:39King's Lynn parkrun # 201.00.621 Jan 12
parkrun27:13King's Lynn parkrun # 221.0-0.14 Feb 12
parkrun28:13King's Lynn parkrun # 231.01.518 Feb 12
parkrun26:59King's Lynn parkrun # 251.0-0.43 Mar 12
parkrun27:14King's Lynn parkrun # 261.00.010 Mar 12
parkrun27:47King's Lynn parkrun # 281.00.824 Mar 12
parkrun26:47King's Lynn parkrun # 291.0-0.831 Mar 12
parkrun26:00King's Lynn parkrun # 301.0-2.17 Apr 12
parkrun26:00King's Lynn parkrun # 321.0-1.021 Apr 12
parkrun26:50King's Lynn parkrun # 331.00.428 Apr 12
parkrun26:10King's Lynn parkrun # 351.0-0.712 May 12
parkrun25:55King's Lynn parkrun # 361.0-1.119 May 12
parkrun27:13King's Lynn parkrun # 371.01.226 May 12
parkrun27:04King's Lynn parkrun # 391.00.99 Jun 12
parkrun26:14King's Lynn parkrun # 401.0-0.516 Jun 12
parkrun26:54King's Lynn parkrun # 411.00.723 Jun 12
parkrun26:55King's Lynn parkrun # 421.00.730 Jun 12
5M51:38Bob Hancock Memorial Midsummer 52.45.75 Jul 12
parkrun25:40King's Lynn parkrun # 441.0-1.414 Jul 12
parkrun26:42King's Lynn parkrun # 452.5-0.721 Jul 12
parkrun25:43King's Lynn parkrun # 461.0-0.928 Jul 12
parkrun25:59King's Lynn parkrun # 471.0-0.54 Aug 12
parkrun25:29King's Lynn parkrun # 481.0-1.311 Aug 12
parkrun26:25King's Lynn parkrun # 501.50.125 Aug 12
parkrun26:23King's Lynn parkrun # 511.00.51 Sep 12
parkrun26:43King's Lynn parkrun # 601.50.63 Nov 12
parkrun27:25King's Lynn parkrun # 611.51.710 Nov 12
parkrun27:12King's Lynn parkrun # 621.51.417 Nov 12
parkrun27:18King's Lynn parkrun # 632.50.624 Nov 12
parkrun27:10King's Lynn parkrun # 642.50.31 Dec 12
parkrun27:20King's Lynn parkrun # 651.02.18 Dec 12
parkrun27:53King's Lynn parkrun # 662.02.015 Dec 12
parkrun28:41King's Lynn parkrun # 682.03.229 Dec 12
parkrun27:49King's Lynn parkrun # 691.02.91 Jan 13
parkrun27:14King's Lynn parkrun # 702.50.55 Jan 13
parkrun27:29King's Lynn parkrun # 711.02.412 Jan 13
parkrun29:38King's Lynn parkrun # 732.04.79 Feb 13
parkrun27:01King's Lynn parkrun # 741.51.116 Feb 13
parkrun27:32King's Lynn parkrun # 761.02.42 Mar 13
parkrun27:21King's Lynn parkrun # 781.51.616 Mar 13
parkrun28:32King's Lynn parkrun # 801.53.530 Mar 13
parkrun28:45King's Lynn parkrun # 811.04.36 Apr 13
parkrun27:32King's Lynn parkrun # 841.02.427 Apr 13
10K56:58Grand East Anglia Run 10K0.72.55 May 13
parkrun27:31King's Lynn parkrun # 871.02.418 May 13
10K59:18Deepings Rotary 10K1.03.919 May 13
parkrun27:42King's Lynn parkrun # 891.02.71 Jun 13
parkrun28:06King's Lynn parkrun # 911.03.315 Jun 13
parkrun27:23King's Lynn parkrun # 931.02.229 Jun 13
parkrun27:05King's Lynn parkrun # 941.01.76 Jul 13
5M46:40Bob Hancock Memorial Midsummer 52.22.37 Jul 13
parkrun28:25King's Lynn parkrun # 951.03.813 Jul 13
parkrun27:38King's Lynn parkrun # 961.52.120 Jul 13
parkrun27:18King's Lynn parkrun # 981.02.13 Aug 13
parkrun26:56King's Lynn parkrun # 991.01.510 Aug 13
parkrun26:27King's Lynn parkrun # 1001.00.717 Aug 13
parkrun26:23King's Lynn parkrun # 1011.00.524 Aug 13
parkrun24:58King's Lynn parkrun # 1021.0-1.931 Aug 13
parkrun25:13King's Lynn parkrun # 1031.0-0.67 Sep 13
parkrun25:50King's Lynn parkrun # 1042.0-0.514 Sep 13
parkrun25:38King's Lynn parkrun # 1051.00.221 Sep 13
parkrun24:42King's Lynn parkrun # 1071.0-1.55 Oct 13
parkrun30:12King's Lynn parkrun # 1081.07.812 Oct 13
HM1:57:44Perkins Great Eastern Run Half Marathon0.4-3.313 Oct 13
parkrun24:43King's Lynn parkrun # 1091.0-1.019 Oct 13
parkrun24:27King's Lynn parkrun # 1111.0-1.52 Nov 13
parkrun23:46King's Lynn parkrun # 1121.5-2.79 Nov 13
parkrun24:07King's Lynn parkrun # 1131.0-0.416 Nov 13
parkrun23:55King's Lynn parkrun # 1141.0-0.723 Nov 13
parkrun28:35King's Lynn parkrun # 1151.07.230 Nov 13
10M84:49Nene Valley 100.5-2.31 Dec 13
parkrun24:25King's Lynn parkrun # 1161.00.27 Dec 13
parkrun25:23King's Lynn parkrun # 1201.01.91 Jan 14
parkrun25:28King's Lynn parkrun # 1211.51.64 Jan 14
parkrun25:08King's Lynn parkrun # 1222.00.511 Jan 14
parkrun24:28King's Lynn parkrun # 1231.00.318 Jan 14
parkrun26:16King's Lynn parkrun # 1241.03.425 Jan 14
parkrun24:33King's Lynn parkrun # 1251.00.41 Feb 14
parkrun24:35King's Lynn parkrun # 1261.00.58 Feb 14
parkrun25:58King's Lynn parkrun # 1271.02.915 Feb 14
parkrun25:01King's Lynn parkrun # 1281.01.322 Feb 14
parkrun25:45Kings Lynn parkrun # 1291.02.51 Mar 14
parkrun24:38Kings Lynn parkrun # 1301.00.68 Mar 14
parkrun25:23Kings Lynn parkrun # 1311.01.915 Mar 14
parkrun25:15Kings Lynn parkrun # 1321.51.222 Mar 14
parkrun25:11Kings Lynn parkrun # 1331.01.629 Mar 14
Mar4:22:36Greater Manchester Marathon1.01.56 Apr 14
parkrun25:43Kings Lynn parkrun # 1371.02.526 Apr 14
parkrun26:51Kings Lynn parkrun # 1381.53.93 May 14
10K50:18Grand East Anglia Run 10K0.50.24 May 14
10M90:00Dereham 101.02.511 May 14
parkrun27:57Kings Lynn parkrun # 1401.06.217 May 14
5M40:19Great Yarmouth Promenade 5 Series0.90.221 May 14
parkrun27:48Kings Lynn parkrun # 1411.05.924 May 14
5M41:56Ipswich Jaffa Friday 51.71.230 May 14
parkrun24:53Kings Lynn parkrun # 1421.01.031 May 14
parkrun28:17Kings Lynn parkrun # 1441.06.714 Jun 14
parkrun26:14Kings Lynn parkrun # 1451.03.421 Jun 14
parkrun28:06Kings Lynn parkrun # 1461.06.428 Jun 14
10K52:10Humpty Dumpty 10K1.01.329 Jun 14
parkrun24:49Kings Lynn parkrun # 1481.00.912 Jul 14
10K52:02Bushfield Joggers 10K1.21.013 Jul 14
parkrun26:32Kings Lynn parkrun # 1501.53.426 Jul 14
10K53:57Littleport 10K1.42.427 Jul 14
5K25:44Peterborough Grand Prix 5K1.02.530 Jul 14
parkrun24:53Kings Lynn parkrun # 1521.01.09 Aug 14
HM2:03:00Bupa Great North Run0.93.77 Sep 14
parkrun25:09Kings Lynn parkrun # 1571.01.513 Sep 14
parkrun25:19Kings Lynn parkrun # 1581.01.820 Sep 14
parkrun26:24Kings Lynn parkrun # 1621.03.718 Oct 14
parkrun26:13Kings Lynn parkrun # 1651.03.38 Nov 14
HM2:02:03City of Norwich Half Marathon0.63.623 Nov 14
parkrun31:00Kings Lynn parkrun # 1692.59.16 Dec 14
parkrun25:58Kings Lynn parkrun # 1701.02.913 Dec 14
parkrun26:28Kings Lynn parkrun # 1721.03.827 Dec 14
parkrun27:39Kings Lynn parkrun # 1733.03.71 Jan 15
parkrun27:06Kings Lynn parkrun # 1742.03.83 Jan 15
parkrun27:12Kings Lynn parkrun # 1752.53.510 Jan 15
parkrun30:11Kings Lynn parkrun # 1771.09.524 Jan 15
parkrun28:27Kings Lynn parkrun # 1912.06.82 May 15
10M97:25Dereham 101.06.310 May 15
parkrun27:39Kings Lynn parkrun # 1931.06.516 May 15
parkrun29:53Kings Lynn parkrun # 1991.09.927 Jun 15
parkrun31:21Kings Lynn parkrun # 2031.012.025 Jul 15
parkrun28:31Kings Lynn parkrun # 2041.07.91 Aug 15
parkrun28:41Kings Lynn parkrun # 2061.08.215 Aug 15
parkrun31:59Kings Lynn parkrun # 2081.012.829 Aug 15
parkrun35:20Kings Lynn parkrun # 2311.016.430 Jan 16
parkrun42:35Kings Lynn parkrun # 2481.420.428 May 16
parkrun44:33Kings Lynn parkrun # 2491.022.84 Jun 16
parkrun32:01Kings Lynn parkrun # 2500.813.011 Jun 16
parkrun33:27Kings Lynn parkrun # 2591.414.113 Aug 16
parkrun45:30Kings Lynn parkrun # 2632.022.810 Sep 16
parkrun40:26Kings Lynn parkrun # 2971.219.029 Apr 17
parkrun45:29Kings Lynn parkrun # 3311.523.623 Dec 17

Order By:

EventTimeRaceDate
XC32:52Ryston Runners Open League15 Dec 13
XC67:36Norfolk County Championships12 Jan 14
XC24:46Ryston Runners Open League19 Jan 14
XC39:18Houghton Hall Cross Country23 Feb 14
XC47:00Ryston Runners Open League16 Nov 14
XC25:12Ryston Runners Open League18 Jan 15
XC37:17Houghton Cross Country1 Feb 15
XC48:05Ryston Runners Open League15 Feb 15