Name:
Ian Shipley
Gender:
Male
Club:
Wakefield
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a Polar heart rate monitor.

 Rewards Running 2017 competition runs until September 2017

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:46Flat Cap 53.1-2.12 Aug 17+
10K41:22Priory 10K2.4-1.219 Jul 17+
10K42:31West Yorkshire League2.5-0.214 Oct 17+
parkrun19:20Wakefield Thornes parkrun # 1331.6-1.620 May 17+
parkrun20:38Rothwell parkrun # 92.70.023 Sep 17+
parkrun19:26Fountains Abbey parkrun # 1621.4-1.229 Apr 17
HM93:01Vale of York Half Marathon0.91.110 Sep 17
10K40:13Wakefield Hospice 10K0.3-1.32 Apr 17
parkrun19:49Wakefield Thornes parkrun # 1241.8-2.211 Mar 17
8M64:39Bradford Millennium Way Relay6.02.925 Jun 17
10K42:11Dewsbury 10K (Long course)0.6-0.15 Feb 17
7.7K34:53West Yorkshire League4.3-0.14 Dec 16
10K42:43Barnsley 10K0.90.127 Nov 16
parkrun20:26Wakefield Thornes parkrun # 1081.6-0.612 Nov 16
parkrun20:42Wakefield Thornes parkrun # 932.2-0.730 Jul 16
parkrun21:33Wakefield Thornes parkrun # 833.00.221 May 16
parkrun21:14Wakefield Thornes parkrun # 801.01.630 Apr 16
parkrun20:34Wakefield Thornes parkrun # 522.0-0.810 Oct 15
10K44:28Barnsley 10K1.90.929 Nov 15
10K44:10West Yorkshire League2.20.418 Oct 15
parkrun20:01Wakefield Thornes parkrun # 331.0-0.930 May 15
10K41:49Askern 10K0.6-0.320 May 15
10K42:58Richard Hardcastle Memorial 10K1.5-0.125 Apr 15
parkrun20:34Wakefield Thornes parkrun # 272.0-0.818 Apr 15
10K43:07Wakefield Hospice 10K0.71.029 Mar 15
parkrun21:33Wakefield Thornes parkrun # 12.80.520 Sep 14
parkrun21:28Dewsbury parkrun # 1202.01.227 Sep 14
10K42:13Dewsbury 10K0.60.22 Feb 14
10K41:33Leeds Abbey Dash 10K0.3-0.217 Nov 13
5M34:06Wombwell 50.90.617 Feb 13
10K42:24Wakefield Hospice City 10K0.40.03 Apr 11
10K41:26Wakefield Hospice 10K0.5-1.515 Apr 12

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